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Focus Techniques

Concentrate Harder and Ignore Distractions More Easily
Length: 1 hr and 17 mins
5 out of 5 stars (124 ratings)

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Summary

Learn to focus more deeply and intentionally!

On this earth, in this 21st century, it is getting harder and harder to stay attentive. Disruptions have increased, and technology and commercial marketing has not helped us much. We find ourselves in a continuous fight between shifting our attentiveness and allowing ourselves to be “caught” by the things of the moment. Where is the balance? How can we select what we want to pay attention to? 

This is precisely the premise of this intricate audiobook. You will learn, for example: 

  • The ways the Internet, devices, and other forms of technology have manipulated our attention span.
  • The worth of paying attention to something or someone particularly. 
  • The meaning and benefits of real deep focus. 
  • How disorders such as ADD, autism, and schizophrenia are connected to the skill to focus. 
  • A list of external and internal distractions you need to deal with in life to keep your eyes on your target.
  • Specific tips and exercises to help you increase your attention span and train your brain.
  • Different types of attention, all with their own pros and cons, and how to balance them out to reach optimal happiness and success.
  • Thoughts on creativity, the “bigger picture”, and tunnel vision.

Begin listening now and help yourself train your brain the right way. Remember what it teaches and do yourself a favor by grabbing this audiobook!

©2018 Pete James (P)2018 Pete James

What members say

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  • em
  • 25-04-19

Eh

Far to short, not of any use really,I was waiting for the chapter that was of any use and then it ended
Don’t waste your credits on this one.

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Helpful

This helped me get back on track and focus on my goals. Especially now, with new year's resolutions, this is more important.

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  • Anonymous User
  • 24-12-18

Concentration is the most important skill

In the 21st century, this is the most important skill to have: Intensely focus. Good to have books like this.

5 of 5 people found this review helpful

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  • Timothy
  • 26-12-18

At least it helped

I was able to focus on this book the whole time. The author is right. The 21st century is an age of distractions. Nice exercises too.

4 of 4 people found this review helpful

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  • Anonymous User
  • 26-12-18

I found this

I found this book to be helpful. I liked the exercises that were mentioned, and the whole mindset of deeply focusing on something.

3 of 3 people found this review helpful

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  • Annie Marie
  • 26-12-18

Can't praise it enough

This is such a good book that I can't even begin to describe how awesome it is. Therefore, I won't. Just get it. It's cheap.

2 of 2 people found this review helpful

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  • Toby
  • 08-01-19

This is a really good book

So many people nowadays have lost focus. The ability to focus is one of the most important ones. This book can help with that. MY advice: Get it!

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  • Anonymous User
  • 02-01-19

Wow

I think everyone needs this book. They should teach this in schools, especially to millenials, who have a hard time focusing with all those phone notifications.

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  • Anonymous User
  • 02-01-19

Focusing is important

In this day and age, it becomes more and more important to really focus. I loved this book and the suggestions they gave.