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Find Your True Voice

Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

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Find Your True Voice

By: Emmy Brunner
Narrated by: Emmy Brunner
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About this listen

Brought to you by Penguin.

Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?

Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:

· Identify and tackle your inner critical voice
· Identify your own personal trauma
· Find healthy coping strategies
· Confront and overcome fear, worry and anxiety
· Discover self-acceptance and overcome negative body image
· Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.

Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.

'Emmy Brunner has a warm and compassionate voice... I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out' Julia Samuel, MBE, author of This Too Shall Pass

'Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way' Katie Piper, Writer, activist and TV presenter

© Emmy Brunner 2021 (P) Penguin Audio 2021

 Eating Disorders Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Health

Critic reviews

Emmy redefines trauma in a way that allows you to accept the things that have happened to you in your life, reflect on who they've made you become & guide you on how to unravel yourself from the throws of these traumas. She gently enables you to go on and live with vibrant possibility
Emmy Brunner has a warm and compassionate voice in gently accompanying the reader to turn towards themselves and find the injuries and wounds from the past that are holding them back in their life now. I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out
Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way
If you're feeling stuck in an unhelpful cycle and you want to find a way to get out of it, this is a thoughtful and clever book written by someone who has been through it themselves. Emmy's words could help you find the tools you already have in order to change your life for the better.
All stars
Most relevant
Loved the honesty, authenticity and truthfulness of this book. Emmy comes from a place of non judgement and experience and is only happy to share everything that she has learnt along the way to help others.
This is a must read for anyone who wants to make life changes and how to do the work.

It really does work. Thanks Emmy Brumner, you are a star

5 star review for this wonderful find

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If you have come across this book at the right time for you, then it contains what you need to know to move forward with positivity, confidence and compassionate self awareness. I loved it. Thank you Emmy.

Life changing

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Very informative. Now going to buy the book. Great tool help rebuild the self and support those around you

V informative

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Bought this book after hearing Emmy talk on a podcast & am so glad i did. So much of what she says resonates - the client stories really highlight the points she talks about and it’s so simple (not easy but simple!) that anyone really can use this guidance to change their life for the better.

So insightful

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I absolutely loved this book and really resonated with the author Emmy.

When I say it’s life-changing, that’s a big statement from me! As a self-confessed self-help addict, 10 years into a spiritual enlightenment journey, I have read tonnes of brilliant books and this is one of the best.

This book made me feel understood, comforted and full of hope.

I have a particularly nagging inner-critic and this books speaks to that issue in a compassionate and practical way, that has made a huge difference to my self esteem and confidence already.

I would thoroughly recommend reading or listening to this book (I’ve done both) and I particularly enjoy that Emmy narrated the book herself, making it authentic and relatable.

Life changing read that will make you feel understood and hopeful.

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