Listen free for 30 days
Listen with offer
-
Episode 4
- Narrated by: Mo Farah, Joe Wicks, George Lamb
- Length: 27 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £2.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
An 18-week marathon training diary. New episodes released every Monday.
Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit.
This episode hones in on performance - George has been running for a few weeks now, it's time to start tweaking his style. George faces his toughest challenge yet, Mo gets strict on diet and Joe runs through a quick and easy Thai green curry recipe.
Mo-Joe episodes are free for Audible members, £2.99/episode for all other Audible customers.