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Episode 1
- Narrated by: Mo Farah, Joe Wicks, George Lamb
- Length: 24 mins
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Episode 1
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Summary
An 18-week marathon training diary. New episodes released every Monday.
Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit.
Follow George's natural progression as he embraces the challenge, beginning with choosing the right footwear and ditching the worst-offending foods, tips on pacing and motivation, and finally race day hacks: like a last minute caffeine boost and how to avoid chafed nipples.
Mo-Joe episodes are free for Audible members, £2.99/episode for all other Audible customers.
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What listeners say about Episode 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- danny r davis
- 28-12-17
A great training companion
Would you listen to Mo-Joe: An 18-Week Marathon Training Diary: Episode 1 again? Why?
Looking forward to the weekly episodes to help me with my training for the London Marathon. I know that motivation will be my biggest hurdle and I am so glad that this audible series has come out. George Lamb is a great host for the series and with hints and tips from the legend that is Mo Farah we will surely keep us going all the way to London. Just need to find the videos of Joes exercises now... Great stuff Audible!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- melanie
- 05-01-18
Great listen, cant wait for more
Would you listen to Mo-Joe: Episode 1: An 18-Week Marathon Training Diary again? Why?
yes i would listen to it again
Any additional comments?
I like the idea of the 18 week diary to download once a week. i am a canicross runner and not intending to run a marathon but still loads of relevant and interesting content for me.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catherine Pollard
- 09-01-18
Great stuff!
Really enjoying this series. A great accompaniment to marathon training! Light-hearted, great advice from a range of experts- thoroughly entertaining and such a great idea!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rita
- 01-01-18
Good introduction to training
What made the experience of listening to Mo-Joe: An 18-Week Marathon Training Diary: Episode 1 the most enjoyable?
That Joe in particular admits that he did not enjoy his marathon despite being incredibly fit, that specific training is needed.
What was one of the most memorable moments of Mo-Joe: An 18-Week Marathon Training Diary: Episode 1?
The hesitation that George Lambs father has before confirming he has the will power to succeed. I hope he does too, and does it in the time he hopes for.
Any additional comments?
I can find the additional material promised.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- rob
- 13-05-21
Mo Joe
This whole podcast is so disappointing
Got to number 8 and it’s just so dull and boring
Not gonna waste another 5 hours of my life for this rubbish
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