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Summary

Brought to you by Penguin. 

A follow-up from the best-selling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story, as well as the stories of other women, to show how listeners can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why women aren't more compassionate to themselves and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

©2021 Dr Kristin Neff (P)2021 Penguin Audio

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One of the most important books I have ever read

Kristen Neff you Beautiful incredible soul and Vitally important Research Scientist. Thank you for sharing what you notice, what you research and your truly valuable knowledge. Very much love, peace and gratitude. I highly recommend ( to all genders not just women.) X

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Essential reading for all women

This audiobook has given me so much. We all need to show ourselves self compassion and this book will help you to achieve it. I’ve recommended it to so many friends, and they are loving it too. I will listen to this again and again because there are so many lessons to take from this book. I might have to buy it in paperback and get some post it notes.