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Females Who Fast

Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days

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Females Who Fast

By: Jillian Moss
Narrated by: Gretchen Weber
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About this listen

Stay Fabulous at 50 and Beyond with Intermittent Fasting!

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone.

Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting. This ultimate guide reveals:

  • Key Hormonal Stages: Uncover crucial hormonal shifts at 30, perimenopause, and in your 50s.
  • 4 Fasting Types: Choose the ideal fasting method for your lifestyle.
  • 6 Hormones Influencing Weight: Learn how fasting prevents hormone resistance.
  • Plentiful Benefits: Enjoy weight management, enhanced fat burning, and prevention of chronic diseases.
  • Vital After 50: Explore 9 reasons why intermittent fasting is crucial post-50.

Prepare for success with tips on fasting, time-divided strategies, and more. Don't settle for less vibrancy or let the pounds sneak up on you. Embrace a cost-saving strategy to look and feel better than ever.

Ready to transform? Click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Bianca Poelzer (P)2024 Bianca Poelzer Aging Parents Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Parenting & Families Relationships Weight Loss & Weight Control Fasting

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Most relevant

Listener received this title free

As someone who has been going through the ups and downs of menopause, I can't say enough good things about that book. its all around approach to intermittent fasting. This book tells you everything you need to know to start fasting, from knowing the stages of your hormones to picking the best method for your lifestyle. I loved the part about how fasting can stop hormone resistance and the six hormones that affect weight. It was like a lightbulb went off for me.


Females Who Fast!

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Listener received this title free

This audiobook is a game-changer! It's packed with easy tips to help you feel amazing at 50 and beyond. Say goodbye to those pesky hot flashes and hello to more energy and a happier you. Give it a listen and start your journey to a healthier, happier you today!

Give it a listen!

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Listener received this title free

I found this audiobook incredibly insightful in explaining how intermittent fasting supports hormonal balance, especially during menopause. The breakdown of different fasting methods and their benefits made it easy to understand how to incorporate fasting into daily life. The focus on hormones and their impact on weight and energy was eye-opening—something I hadn’t connected before. It’s an empowering listen for anyone over 50 looking for natural ways to feel their best.

Clear guidance for women navigating menopause

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Listener received this title free

This audiobook explains intermittent fasting to women who are experiencing menopause in a realistic and very effective way. It describes the influence of fasting on hormones, metabolism, and overall well-being without overwhelming the process. The breakdown of different methods and their benefits makes personalization easy. The most interesting discussion for me was on the effects of hormonal changes and weight gain after 50. If one is looking for a balanced and informative guide to feeling one's best, this may be the one to listen to.

A Refreshing Take on Intermittent Fasting

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Listener received this title free

I am not over 50, but as women we are always health and weight conscious. I am sure this will be great for women over 50 but it is an excellent resource for fasting in general. It was practical and to the point.

I love the bonus recipes and the PDF that comes along with the audiobook for easy reference.

Low energy and wild hormones have been the talk of my lady town (friends) and this offers practical advice on how to tackle it with Intermittent fasting.

This one is a Multiple Time listen for me!

Great for any Age

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