Соgnіtіvе Веhаvіоrаl Тhеrару Маdе Ѕіmрlе wіll tеасh уоu аbоut thіѕ еffесtіvе thеrару fоr trеаtіng рѕусhоlоgісаl wеll-bеіng соndіtіоnѕ ѕuсh аѕ dерrеѕѕіоn, аnxіеtу, аnd mоrе. Іt dіѕсuѕѕеѕ thіѕ thеrару іn lеngth ѕо thаt уоu саn lеаrn tо аррlу іt іn уоur оwn lіfе. Тhіѕ bооk рrоvіdеѕ а соmрlеtе undеrѕtаndіng оf hоw СВТ wоrkѕ, іnсludіng thе ѕсіеnсе bеhіnd іt. 

If you ask most people if they're happy with their lives, they will always find something that is preventing them from declaring that their lives are perfect. Yet, we live in the most abundant, most progressive, and safest time in history. So, what is actually causing you to feel insecure? Anxious? Unhappy with who you are? In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more!

Do you get caught up in loops of thought that keep you from getting any peace or clarity? So many of us struggle with patterns of overthinking that work us up, stimulate our stress responses, and keep us from getting the rest and the peace we really need. With this audiobook, you will find explanations for the things that we can’t seem to control, and you’ll get answers about practical solutions you can use to improve your life and to keep those loops of overthinking from creeping in and taking over your life.

Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs. Today, there is a brand-new method to handle stress through powerful skills that will help you get rid of the chaos and live your life in a peaceful, quiet way. Understanding and learning to handle stress opens the gates of a happy and balanced life. Thanks to this audiobook, you will understand your emotions better, and thus, you’ll know the right response to them - rational responses, not impulsive ones.

The thing about stress is that our body needs it to function effectively, as the stress response enables our body to respond to any danger we may experience. The challenge comes when we are always anxious, stressed, and depressed. Life feels like one endless roller-coaster ride. I mean, a roller-coaster ride is great, but only when it doesn’t take all day!

Do you want to fight against stress, depression, and anxiety? Are you curious about to use your brain in a more productive way? Learn how to improve your brain, anxiety control, increase your memory, and reduce stress? Then you are in the right place.   

For many overthinkers, the constant cacophony of thoughts that pervade their everyday life is “normal”. But what if there was a way to slow down the steady stream of internal chatter, and free up your mind for more essential processes? What would your life look like if you had the mental freedom to approach life confidently and purposefully? Stop Overthinking contains tips, tricks, and psychology-based strategies that will help you recognize classic overthinking patterns, take charge of your own mind, and combat negative thinking by rewiring your brain!

Mindfulness is the healing therapy created by a Japanese Buddhist with over 100 years ago. It is based on a simple spiritual principle: we are all guided by the same invisible vital force that controls our physical, mental and emotional well-being. In this audiobook you will find: Beginner, intermediate and advanced level Mindfulness training sessions that will give you the opportunity to heal others and yourself. In addition to its practical applications, this audiobook will be an entire spiritual journey and a powerful vehicle for personal development.

Life in Ancient Greece and Rome was tough. Violent wars and terrible diseases were much more common. And yet, some philosophers - and even one emperor - have found a way to stay resilient and reasonably happy in those hard, unpredictable times! Their ideas, known as Stoicism, have stood the test of time. And they'll make you stronger and wiser than most modern-day popular psychology.

Breaking down the fundamentals behind self-discipline and motivation, this book uncovers the secrets you need to know to motivate yourself, find your willpower, and finally get things done! Covering the five pillars of self-discipline, as well as a variety of tips and tricks for improving your willpower, now you can achieve your goals and build the life you want.

Ever feel like strangulating in the fathomless expanse of futile objects? Want to benefit from the pros of a clutter-free home? Then this book is for you. Minimalism is a speedily growing trend that has surged across the US. Based on the idea that decluttering your dwelling will declutter your mind. Minimalism has proven to benefit one’s mental health immensely. It relieves stress, enhances attention span, and focus while improving your decision-making power. But how do you clear out years of accumulated stuff?

Your relationship struggles could be related to one common problem: a lack of emotional intelligence. When you lack emotional intelligence, relationships of all kinds start to suffer. You may find that your friendships are shallow, your romantic relationships are full of nothing but arguing and fighting, and your family prefers to keep their distance. If this sounds like you, it is your lucky day! You can fix this all with the development of a single skill set.

Psychology has been around for some time therefore, it has a substantial history that has changed with time and the span of human life. Psychology touches directly on humans, and its flexibility is contingent upon our lifestyles and evolution. Although psychology was rooted from the theories and questioning of philosophy, it became abundantly clear that psychology was needed in order to find desired answers of the time; which the outdated methods of philosophy were unable to find.

Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal-directed. Bad choices can lead to a myriad of problems. Everyone, at some point in life, go through emotional crises or have periods of panic. But how you respond to these challenges will make the real difference. In Feel Good Fast, you'll find that your anxiety, depression, anger, obsessiveness, and impulsiveness are related to how specific structures in your brain work.

Decluttering has more to do than just washing and organizing. It is also about being dedicated to living a clutter-free life. In our inner world, mental clutter contributes to congestion. It affects your ability to think and concentrate on what matters clearly. Prioritizing is a brilliant way to take care of your life proactively.