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Takes the listener through how to improve both your body and mind and how herbs and supplements help and what to look out for before taking them.

Exercise plays a major part from walking to running to yoga and breathing.

Brain exercises that help make you sharper and remember things even months after and what the US Government's CIA knew and did not make public.

©2014 Eric Sutherland (P)2014 Eric Sutherland and Cathy Lackey

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