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Fat Fueled: Complete Program & Meal Plan
- Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
- Narrated by: Leanne Vogel
- Length: 6 hrs and 4 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
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You're probably wondering what's behind the word autophagy, what is it all about? Well, what if I would tell you that one of the greatest healing processes is free and available for each of us every single day? If you are looking to learn how to improve your mental clarity, digestion, skin structure, cleansing efficacy, and how to reach your ideal weight: Then I would like to invite you to one of the most effective detox journeys out there that will impact each aspect of your life. It is recycling and cleaning at the same time, just like hitting a reset button to your body.
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Stop letting insulin resistance ruin your health today. Insulin resistance, prediabetes, or metabolic syndrome are all the same thing; they are your cells not accepting the insulin and glucose in your bloodstream because they've become resistant to it for one reason or another. Those reasons will be explored within the book.
Summary
Uncover your best self by fueling, and healing, with fat.
A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all.
With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to....
- Slide into fat-burning mode, without needing to go strict low-carb.
- Boost your body's ability to heal, naturally.
- Bust through plateaus to create a life you love.
- Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse...and feel hot-dawn sexy doin' it.
20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now.
Take Charge of Your Health
Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive.
Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew).
My hormones are optimal for the first time ever.
My eight-year battle with amenorrhea is over.
My periods are natural, normal and pain-free.
I have abundant energy
My weight is stable.
I love my body,
and I make my own rules.
I am nourished, I am strong, I am balanced, and I'm using dietary fat to keep me here. You can do it, too.
This is what it means to be Fat Fueled.
What listeners say about Fat Fueled: Complete Program & Meal Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Marikka
- 19-03-22
The IPCC would disagree
I read this book a couple of years ago after having listened to Leanne's podcast for a while. I like her genuine and relaxed personality. The meat-eating keto diet is something that resonates really well with me and is something that I naturally do when not thinking about my eating, so obviously I agree with most of what is being said. I now started it anew.
This book is quite difficult to listen to. I like the fact she reads it herself, because it would be funny to listen to someone else being a listener of her pod. I so love when authors narrate their own books, but sadly very few of them can actually do it well. Narrating an audio book is a skill. Having a podcast does not necessarily give you that skill. Giving lecture does not give you that skill. The text is just speed-read without any consideration for punctuation (yes, they all have a different purpose!), the puns and witty bits get lost in the monotone flow, and even though Leanne's voice is bright and positive as always, the pace is just too fast.
Being in the climate crisis that we are and having now heard we haven't done enough I would like to see a review of this book with a take on, say, bacon-battered chicken, What may be great for our bodies is killing our planet. I realise the amounts of food to eat on a healthy diet are not like "a pig a day keeps the doctor away", but if we should get down to max 50 kg per year for meat products, this lifestyle is simply not sustainable anymore.
All the love to Leanne, you have a good heart, a great brain and are very inspiring none the less!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mark
- 15-03-18
I'm not finished yet I'll be back.
so far very interesting I'm not finished listening.
I'm looking forward to some of the Q and A.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sari
- 03-09-16
Absolutely brilliant and helpful!
Would you listen to Fat Fueled: Complete Program & Meal Plan again? Why?
This book has been really helpful to me- a person who's struggled with weight, hormone balance, thyroid etc. Leanne Vogel is highly knowledgeable and an expert in her field. Her approach is so down to earth, warm and empathetic, and her personal expression is funny and bright. She knows what she's talking about- this book is filled with quality content and well laid-out information on how to improve your overall wellbeing.
What other book might you compare Fat Fueled: Complete Program & Meal Plan to and why?
The great thing about this book is that is written by a woman, to women (as a target audience). I haven't come across to other books that use this approach.
Which character – as performed by Leanne Vogel – was your favorite?
I really enjoy Leanne's style and personality- she's warm, funny and intelligent in her approach. She's like your best friend who always gives you the best advice and knows what to say.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Definitely made me laugh! Overall I really enjoyed the book so much I also purchased the written version. The biggest reaction has been really insightful revelations of information Leanne's shared.
Any additional comments?
My personal thanks to Leanne for doing such important work and sharing her wisdom! I've kind of become addicted to her podcasts and youtube-videos- I'm hungry to learn more and love the way Leanne presents things. THANK YOU and keep up the good work!
8 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Erica
- 23-08-17
Very introductory and should be called "No Rules Keto"
I should start by saying that I really appreciate Leanne Vogel. She puts so much valuable content out there for those of us exploring keto living. But I was expecting more specifics and structured guidance in this book, since she also has a shorter intro book out "The Keto Beginning". But "Fat Fueled" really seemed to promote a no rules and intuitive eating lifestyle, rather than specific guidelines to successfully follow a keto diet. These are valuable concepts, but the title should be changed. And the frequency and amount of carbs outlined in some of the protocols in her book are really more defined as generally "low carb" living. It would be difficult for most to stay / live in keto under those models.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joelle
- 13-03-17
Best Keto Info I've Heard
I genuinely feel like this book changed my life. Thank you, thank you. The information is right on point and I feel much more loving to myself, most importantly!
4 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Druid & Dryad LLC
- 17-01-18
A bad Read!
Written and spoken poorly! The book is all over the place in fifty different directions. The speaker is going way too fast as well!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- happy shopper
- 02-02-17
loving fat fueled!
Leanne Vogel is energetic, motivating, and knowledgeable in all things Keto. if you are just starting out, this book has everything you need to know to make your body healthy and happy.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carrie K
- 16-08-18
Very concise and informative
I love this book and its counterpart, The Keto Beginning. The Keto Beginning helped me get a solid start to my new, whole foods keto lifestyle, which has been life changing. It has helped reduce my depression, anxiety, brain fog, skin rashes, and most importantly...digestive issues. Fat Fueled takes everything a step further and really delves into how the body works and the different ways to help heal the body while being keto adapted and losing weight (if that's your goal). She explains everything so thoroughly in an easy to understand format. I kept a pen and paper handy so I could jot down important information as she covered it. I highly recommend this book to anyone who is suffering from health issues, as this just might be the thing that you need to make your body feel good again. I am so glad I learned about this set of books, and can't wait to start incorporating these concepts into my keto adapted lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bri
- 20-06-18
Eternally Grateful
Somehow this is just what I've been looking for, for YEARS!!! Been striving for optimal health for so long, but hitting large speed bumps more like obstacles. Knowing all the things is not the same as having them synergize. Leanne has come to save the day, in a brilliant way.
Love, love, love(may have broken out into the Beatles right there): what you do Leanne.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Kindle Customer
- 17-01-18
Good Resource for Women's Health
It's very good information and a few key secrets for those who invest a little time to find them.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Doc
- 10-11-17
Keto FAQs summarized and answered in one place.
Leanne Vogel is very expressive, enthusiastic and chock full of information about eating healthy and low carb. It is like talking to a girlfriend about how to be less judgmental and love your own body while turning a new leaf to eat more healthy. There are no hard diet rules. Just guidelines. The book addresses just about any questions a beginner keto follower may ask. However, she does not organize her topics well in each chapter. She jumps around alot as she explains the "how to" and "benefits" of the keto lifestyle. She often references other chapters as she digresses into associated topics. It is inconvenient to jump between chapters in an audiobook unlike a hard copy book where you can stop and refer back to said mentioned chapters for a clearer understanding. The title of each chapter is misleading as the chapters cover a variety of topics. I wish she was more organized in her chapter discussions so bookmarking points of interest is simpler. Keto Clarity is much more easier to follow along (if you can ignore the bloody "moment of clarity" bings throughout the audio)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bek1377
- 28-06-17
Favorite so far!!!
You HAVE to listen to this book! I found Leanne Vogel's books and podcast through Jimmy Moore's "livin' la vida low carb" podcast. She is so down to earth and real! I couldn't wait to listen to more of the book every chance I got. Whether you are new to Keto or well experienced, this book is for you.
Information is based on studies, authors own experiences and those of her clients. Easy to understand and apply the concepts. No strict rules but instead a version that works for you individually and steps to make it work based on your experiences .
HIGHLY RECOMMEND!!! Great book :)
