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Summary

With the fat-burning workouts audiobook bundle, you have all the tools you need to get the lean and sexy body you dream of. Now all you have to do is work.

There is a big difference between weight loss and fat loss. The goal is always to lose fat, and not weight, because we want to keep as much muscle on the body as possible. Most don't know that the key to doing this is getting your heart rate up high.

Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style.

Inside this bundle you will find: 

  • 50 HIIT Fat Burning Workouts
  • 50 Circuit Training Workouts
  • 50 Cross Training Workouts

In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts will force you to push yourself, but they produce better results than any other type of fat loss workout routine.

In 50 Circuit Training Workouts, there are 50 quick workouts for people that don't have all day to spend in the gym. Circuit training moves fast and with little rest to keep your heart rate high and in the fat burning zone. These workouts focus on calorie burning, but also strength building and muscle toning split up into arms, legs, abs, upper body, and full body workouts.

In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are the most effective way to get in the best shape of your life and burn off belly fat. These exact workouts are used every day by the most fit and lean athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape.

150 different workouts means you can do three new workouts every week for a year without repeating a workout!

©2017 R.M. Lewis (P)2017 R.M. Lewis

What members say

Average customer ratings

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  • Overall
    5 out of 5 stars
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For a clear understanding

For anyone trying yo get in shape; but has little time. We need to take care of ourselves by eating well and exercise even just a few minutes a day, so we can take care of our loved ones.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Home Workouts Book!!

An easy to Listen and simple to follow exercise routine. I love the reference about taking care of your health and winning the lottery. I would recommend this book to everyone starting out on a fitness journey. Actually I learned from it too and I have been exercising for years.

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    5 out of 5 stars
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    5 out of 5 stars

This is just what you need to get started.

He takes the guesswork out of the workout routine. He keeps it simple, yet effective. He also has progressions for each exercise.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Awesome book!

I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine..

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    5 out of 5 stars
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recommended!!

These 2 books in 1 about strength training have motivated me to get back to the gym again.

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Wow what a book!...

I really loved this book.
the content were really excellent.
my friend recommended me this book and it's simply superb..

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four stars

Awesome book.
don't waste your time guys by reading my review just go and grab this awesome book and make it yours!!!!

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For a clear understanding

The narration was really awesome...
the author has great job by writing this book
i'll surely recommend this book to all who are in need of this book..

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recommended!!

I love the tips in this book that I use it all the time to change up my workout routine. I have lost weight with this book and would recommend it to anyone.

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nice book...

This book would work for the ones who already have been exercising regularly. It gives you good tips on the cardio part, but, I'd expect more variations on total body exercises. I love the diet section. I'd definitely cook these meals.

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  • ankitha
  • 22-12-17

Take Control of Your Life

For anyone trying yo get in shape; but has little time. We need to take care of ourselves by eating well and exercise even just a few minutes a day, so we can take care of our loved ones.

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  • shireen
  • 22-12-17

Enjoy the variety

I've really enjoyed these workouts. Easy to use programs in the book means one can exercise anywhere with interesting, fun and easy to do exercises.

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    5 out of 5 stars
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  • Aaliyah
  • 22-12-17

Excellent reference guide.

I have several of these books, and I really like how the book divided into section with several to choose from in each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine..

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    5 out of 5 stars
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  • Aarav
  • 21-12-17

Interesting book....

This book is so easy to read. AMAZING explanation, portion control. essentially you can eat anything depending on the plan you chose! It works so well.

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    5 out of 5 stars
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  • leesha
  • 21-12-17

Motivational book

For anyone trying yo get in shape; but has little time. We need to take care of ourselves by eating well and exercise even just a few minutes a day, so we can take care of our loved ones.

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    5 out of 5 stars
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  • Tamana
  • 21-12-17

Must listen to it.....

This is a very clear and concise book full of workouts that you truly can do anywhere. I bought this for my husband who is short on time and has a very hectic work life. I think this was just the thing he was looking for to get back on track!

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    5 out of 5 stars
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  • Raiza
  • 21-12-17

VERY WELL WRITTEN BOOK

I bought this for my wife because she was looking for workout ideas. This book has an unbelievable variety of workouts for women.

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    5 out of 5 stars
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  • jency
  • 21-12-17

5 out of 5

The big on motivation and goal setting was useful without going all hippie. You could find all the same info using Google, but for the price here, why bother.

  • Overall
    5 out of 5 stars
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  • Wilson
  • 21-12-17

Awesome book

I have several of these books, and I really like how the book divided into a section with several to choose from within each section. Would highly recommend this book to both beginners and intermediate trainers to incorporate in training routine.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • rabhia
  • 21-12-17

This is just what you need to get started.

He takes the guesswork out of the workout routine. He keeps it simple, yet effective. He also has progressions for each exercise.