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Summary

Fasting for a Healthy Lifestyle & Extreme Weight Loss 2 in 1 Book

  1. One Meal a Day Intermittent Fasting: How to Lose Weight Effortlessly, Improve Your Health, Increase Mental Clarity, Activate Autophagy, and Have More Energy 
  2. Water Fasting: How to Lose Weight Fast, Increase Mental Clarity, Heal Your Body, & Activate Autophagy with Water Fasting

Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad, and a serving of ice cream. Is it possible to eat all that food and lose weight?

The short answer is yes.

The long answer is yes, if you’re doing one-meal-a-day intermittent fasting.

Eating just one meal a day isn’t as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume.

One-meal-a-day intermittent fasting gives you hardcore results without making you feel starved and deprived.

Not only does it contribute to sustainable, long-term weight loss, it can also improve your health and slow down the aging process.

In fact, research reveals that intermittent fasting could be an effective management and therapeutic strategy for serious conditions like heart disease and even certain types of cancer.

While there are many ways to do intermittent fasting, one meal a day plans happen to be the most effective type if you want to:

  • Be slimmer, fitter, and generally healthier
  • Train your body and your mind
  • Experience a massive energy boost that lasts all day long
  • Sustain mental clarity and focus for long periods of time
  • Be free from having to plan numerous meals every single day

Intermittent fasting is nothing new. It’s been practiced for millennia by our predecessors. Romans ate just one meal a day to maintain sharpness. The same applied to warriors from numerous civilizations.

Today, elite athletes like Rhonda Rousey and Herschel Walker eat just one meal a day to boost their performance. If it works for them, it’s definitely going to work for you.

In One Meal a Day Intermittent Fasting, you will discover:

  • The cool things intermittent fasting does to your body
  • All the finger-licking foods you can eat each day and still lose weight
  • Simple to follow recipes for enjoyable and satiating meal creation
  • How one-meal-a-day intermittent fasting outperforms all other methods and why it’s so much better
  • Twelve science-backed health benefits of intermittent fasting and why you can’t get such results in any other way
  • The secret of triggering autophagy: the body’s powerful cellular regeneration mechanism
  • A comprehensive week-long guide for intermittent fasting beginners
  • One-meal-a-day meal-planning secrets from the pros
  • And much more!
©2021 Masali Publishing LLC (P)2021 Masali Publishing LLC

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