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Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit, and Fabulous Living

Narrated by: Cheryl Krawetz
Length: 3 hrs and 19 mins
5 out of 5 stars (7 ratings)

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Summary

Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?

Intermittent fasting (IF) is not just a new craze or fad that has entered the scene in recent years, although it has recently seen a major resurgence in popularity. In reality, it has been around for centuries. Recently, intermittent fasting started to become popular because people are quite literally sick and tired. They want to improve their health, but they are not finding the long-term success with conventional diets. We are here to assist! Stop yo-yo dieting and actually keep your lost weight off!

In this fasting diet book, you’ll briefly learn about the origins of intermittent fasting, how to start intermittent fasting, why and how intermittent fasting works, how to improve your energy levels, tips to reduce your weight, and strategies to reverse Type 2 Diabetes.

Additionally, you’ll recognize when to exercise while fasting, who fasting is not right for, some of the common myths and misconceptions of intermittent fasting, and the different types of plans for fasting. The best part though is that you’ll learn how to get healthy, lose weight, and keep it off. Ready to be fit and fabulous?

Intermittent fasting is not about starvation; specifically, it involves the application of a beneficial tool or approach that has been in the background for so many years. It is an approach that many are trying and witnessing tremendous results with weight loss and improved health. You, too, can be on this fast track to forever health and benefit from the essential tools to get started and continue your fast for as long as you’ve decided. There are even apps to help you, which will be discussed briefly in the book. Not only will you obtain the necessary tips and tools, but you’ll also determine what types of liquids to select while fasting, what types of foods to eat between fasts, and other “aha" moments!
 

In sum, this intermittent fasting beginner guide for men and women will cover the following basics:

  • What is Intermittent Fasting?
  • Science behind Intermittent Fasting - Fasting Gets the Nobel Prize
  • What is autophagy?
  • Health Benefits of Intermittent Fasting
  • Who Can Fast? Who should fast?
  • Fasting During Pregnancy and Breastfeeding
  • Different Health Conditions and Medications
  • Intermittent Fasting and Type 1 and 2 Diabetes
  • Fasting Myths and Misconceptions
  • Fasting for Low Blood Sugar
  • How to start Intermittent Fasting
  • Intermittent Fasting for Women
  • Fasting Causes the Body to Burn Muscle
©2019 Patricia Greene (P)2019 Patricia Greene

What listeners say about Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit, and Fabulous Living

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I love this Intermittent fasting guidebook.

This is an excellent intermittent fasting audio for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I am recommending this book to my friends. It is super exciting to rustle. This diet is really good for people who want to this.

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Perfect. Really made a difference

If you are a beginner who wants to start the diet you have to give this book a go. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more.

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Useful book !

This book is splendid. I inclined such huge numbers of successful things from this book. I have shed pounds and feel extraordinary and eat essentially anything I desire. This is worth listening. Very helpful and great information that we all need to know. Highly recommend.

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Extremely helpful!

This science of intermittent fasting delivers amazing value to readers. I plan to review the book again a second time since there is so much great info. Inside this book you will find lots of healthy with an excellent meal plan which will help you to lose your weight and lead a healthy life. I hope you must find this book useful.

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Amazing and very fantastic book

I love this Intermittent fasting guidebook. In here added many essential and informative dishes contains for everyone. Exactly what I was looking for weight loss. I wanted to make a good change in my life from this book ideas. This book has been super helpful to me!

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Amazing book !

This is an excellent intermittent fasting book. If you have health problems I encourage you to get this book, it can change your life. Take the time to listen the foreword because it does explain some very useful insights into why things may or may work. Amazing book! Well done!!!

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Excellent resource.

This is an excellent audio-book for the beginner's. This book is very easy to listen, and very straightforward. Patricia Greene does a fantastic job explaining why intermittent fasting is such a successful way to lose and maintain a healthy weight. I highly recommend this book to all of you guys.

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  • Huck Me
  • 08-08-19

Amazing book !

This book gives me a great motivation that this sort of weight loss regimen could be the one for me to begin with. These recipes are come with detail and Intermittent Fasting for Beginners and nutritional value. Thanks author for a great book.

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  • Oliver McKenzie
  • 08-08-19

Excellent book

Excellent book I thoroughly enjoyed it and I find intermittent fasting health promoting and life saving not to mention the longevity factor that it produces Really worth listening and following it to lose weight stay and get healthy I highly recommend this book...

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  • Daxon Dack
  • 08-08-19

Wonderful Book...!

It's a good book for intermittent fasting. Learning approach. providing some proven tips and steps. Intermittent Fasting for Beginners is a helpful diet program if you want to lose weight. I really enjoyed this book. All tips and information are useful to everyone.

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  • Kelly pat
  • 08-08-19

I'm pretty happy with this book info!

Excellent book. The information and education in this book provide powerful tools that allow you to take action in response to our threatening environment. Fasting has been an essential part of many civilizations to this day, and through history, it has been used as a healing method for many health conditions.

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  • Nahu Naki
  • 08-08-19

Useful guide!

This book will help you learn and understand more about Intermittent Fasting. You will be able to know some strategies that will help you achieve the body you always wanted to have and can eliminate those unwanted fats.Intermittent Fasting for Beginners.

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  • Garry Bright
  • 08-08-19

I love this Intermittent fasting guidebook.

The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. The second book provides a variety of healthy recipes and meal plans. I tried out a few of them with good results. Anyone who is overweight or struggling with traditional diet plans should pick these up. It will change your life for the better!

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  • Hema Hill
  • 08-08-19

Intermittent fasting are very amazing

I really found this intermittent fasting book awesome and full great tips and advice to make it work and more effective. If you want to lose weight faster, then this the right book you should get and see the difference. All tips and information are useful to everyone. This book has some very nice recipes and recommendation in it. Easy way to start Intermittent Fasting for Beginners. I highly recommended this book!

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  • Anonymous User
  • 08-08-19

This book is a great start.

This guide to the fasting book explains the essential information and the proven steps to try out intermittent fasting which is really the way our bodies are designed for. If you are new and would like a brief overview of where to begin this book is a great start.

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  • Dicu Ni
  • 08-08-19

Excellent Fasting Book !!

I think it is a handy book. Health is wealth and when it comes to a woman we are very much conscious about your weight and health.

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  • Ram Das
  • 08-08-19

Best Fasting Book on the Market!

This book crams a lot of helpful science-based information about intermittent fasting into a quick easy read. Perfect for beginners.