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Summary

Brought to you by Penguin. 

An uplifting, personal account on living with panic and how to stop it defining you.

'You're dying. F--k, you're having a heart attack, or is this a stroke? You're going crazy; you are right this second losing your mind. It's game over. Get out.' All the work I'd put into preparing for this interview, my job, my career, money, future - it all seemed insignificant next to the burning desire to get out of the room and run.

Award-winning blogger and author of We're All Mad Here Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way. 

Part memoir, part guide, F--k I Think I'm Dying is an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters, Claire covers the crisis points where panic can hit: job interviews, social situations, attacks at night. She interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how panic works and how it can be managed. 

Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their power. With a little work and understanding, panic attacks do not have to control you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2021 Claire Eastham (P)2021 Penguin Audio

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Brilliant!

So so relatable! Brilliantly read, down to earth and no nonsense. Laugh out loud lightbulb moments!
I feel so much more relaxed about my own panic after listening.