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Extended Fasting

The Ultimate Intermittent Fasting Diet and Keto Diet with New Mini Habits and Keto Recipes: Favour Your Weight Loss and Sleep Better
Narrated by: Sharon Plummer
Length: 3 hrs and 31 mins
5 out of 5 stars (150 ratings)

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Summary

Add a few new mini habits to your everyday life with the intermittent and ketogenic diet and you’ll have a healthier life and with a sexy fit body.

This audiobook gives you magical notions that you have never heard about how to eat healthy, sleep well, and lose weight in a quick, easy, and long-lasting way.

What’s inside this audiobook:

  • Why tyрiсаl diеtѕ do nоt wоrk
  • Hоw lоѕing wеight really wоrkѕ
  • 10 best tiрѕ fоr thе bеginning of intеrmittеnt fаѕting
  • Sleeping fоr weight lоѕѕ
  • Uѕеѕ аnd benefits оf thе kеtоgеniс diеt
  • New mini habits that make the difference
  • Healthy, easy and quick keto recipes
  • And still more...

Target users:

  • This audiobook is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit.
  • This audiobook is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy.

Q&A:

Q: I’ve never been on a diet, I’m a standoffish person. Is this audiobook for me?

A: Sure! This audiobook is designed to have a quick and lasting effectiveness with small new habits within the reach of ALL.

Q: I’ve already tried other diets but they didn’t work, why should this work?

A: The intermittent diet and ketogenic will be the best for you because it’s not the usual tortures that make you starve. They are the perfect combo that will make you lose weight by eating the right things at the right time.

©2019 Jessica Martin (P)2019 Jessica Martin

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Useful Book

This audible book is known as intermittent fasting that helps you in destroying fats and carrying on with a solid life while executing on irregular fasting. I recommend!

5 people found this helpful

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Nice book

This book will teach you everything there is to know about fasting; including popular fasting methods and how it can change your life for the better. In this book, you will learn.

2 people found this helpful

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Complete information

This book gave me precise pointers on how to make intermittent fasting easier. Out of all the books I've read about IF and the keto diet, this one is the most comprehensive.

1 person found this helpful

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I would highly recommended to listen this book.

Everything important and helpful for everybody. I obtained this guide from Amazon, and I need to state that I'm fulfilled. I am totally perused this book I can know heaps of things about Intermittent Fasting and how it works. The advantages of Weight Loss are particularly clarified. I would highly recommended to listen this book.

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The author did an excellent job of speaking.

This book gives me a ton of certification on how this weight reduction strategy really functions. It is a very helpful information for those that are serious about getting healthier and losing weight. The author did an excellent job of speaking.

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I love it and following this guide audio book.

This is a great book for anyone interested in learning more about Extended Fasting ! If you want to stay healthy, it is important to incorporate the right weight loss or health management techniques that help you to look great. I really benefited to listen this audible.

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This audible is very well spoken for a beginner.

I would recommend it to anyone who is passionate about their health. The author did an excellent job in this book. The Ultimate Extended Fasting Diet is everything from exercises to helpful nutritional information, this book outlines the simplest strategies to achieving your dream body.

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Audible version - excellent listening by author.

After listening to this book, I want to experiment with the introduction of Extended Fasting discover which habits can fit comfortably in my lifestyle, as well as which seem to provide me with the most desirable health benefits. This book was so informative on this topic.

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I learned many effective things from this audible.

This is a very good informational resource on everything Extended Fasting.The author explains what Extended Fasting is, how it works, and why it is a valuable aid to help live a longer, healthier life. I learned many effective things from this audible.

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Acknowledging learning audio book.

I found this book to be a very helpful guide to intermittent fasting. I have listen through it all quickly, and have turned to it many times after, to go back over something specific. It's easy to find what I'm looking for in the index, and this book has a bunch of helpful information in it.

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  • Ronan Guinan
  • 11-07-19

This is an excellent guide

This is an excellent guide. This is an essential guide for everyone. I'm going to best rating this good content book. Thankful!

2 people found this helpful

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  • Romaine Theadore Brown
  • 06-07-19

Try this change

I've never been able to consistently follow a diet before but this is an amazing change of life. It's been a little over a month and I've lost 9 lbs. it's greatly reduced my hunger and changed my eating habits. Try this change, you won't believe how easy it is.

1 person found this helpful

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  • Revera
  • 18-12-19

The step by step approach is very easy to follow.

It helps me identify when I’m really hungry and when I’m just eating because I’m stressed or bored. This tips to approaching social meals were also extremely helpful.

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  • Bertie
  • 18-12-19

I am follow this audible direction improve result.

Extended is one of the helpful and effective diet program. I am starting late started extended fasting this audio book.

  • Overall
    5 out of 5 stars
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  • Albert
  • 18-12-19

Fasting lifestyle are able to become a healthier.

Such as following the intermittent fasting lifestyle we are able to become a healthier more efficient physical machine that performs at the level it was designed for.

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    5 out of 5 stars
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  • Gabreal
  • 18-12-19

I find lots of helpful information about fasting.

Extended fasting one can use this diet to enjoy a healthy life burning fat and controlling their weight.

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    5 out of 5 stars
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  • Blanco
  • 18-12-19

I started a week ago and I'm already losing some.

I started a week ago and I'm already losing some weight. Like the usual diets with extended fasting you not only lose weight but you feel better and improve your health.

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  • Kimpton
  • 18-12-19

In addition to starting extended fasting topics.

In addition to starting extended fasting, I want to start counting calories since this audio book gives a very simple way to do it.

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  • Medeiros
  • 18-12-19

This time know will be able to lose weight topics.

I will also start with the recipes that are listed at the end where there are already all the calories and macro nutrient calculations. This time I know I'll be able to lose weight.

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  • Jack Mark
  • 18-12-19

There are many healthful tricks in this audible.

I find this audio book very useful. I did start intermittent fasting to lose weight but to improve my health. In this audio book there are many healthful tricks.