Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £3.69

Buy Now for £3.69

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.


Do you wish you could live happier? Or do you wonder if you can be rid of insomnia? Are you tempted to find out ways to bring happiness to you? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old, having wasted years of your life unhappy?

If you keep doing what you’ve always done, you’ll never fight the blues and find happiness.

Is this positive for you?

Exceptional Sleep Habits: Discover Ways to Find Happiness teaches you every step, including an action plan for becoming happier. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Exceptional Sleep Habits is full of real-life methods for people just like you, proven techniques of that have worked for many people. These methods are backed up by countless studies, all of which will arm you with a mindset primed for success, happiness, and proven concepts to make your life easier.

Easy-to-implement small changes and practical takeaways for immediate action.

  • What happens if you ignore sleeping habits?
  • Learn what sleeping can help you.
  • Why should you care about mental health illnesses?
  • What could you achieve avoiding insomnia.
  • The consequences of ignoring your health and well-being.

How will you learn to free your healthier self?

  • Identify the source of your sleep disorder.
  • Tips for getting the good sleeping habits you need.
  • How to build a lifestyle for wellness.
  • How to develop new habits to help you relax and fall asleep.

What happens when you don’t let life pass you by?

  • Never wonder "what if" you could be a happier version of yourself!
  • Wake up every day with a positive thought.
  • Inspire yourself and others to gain the life you want.
  • Start your journey to find your true happiness.

Find out how to let go of your lack of energy, and take flight towards being happy, period.

Create the happy life and the peace of mind you want.

©2021 SSW Publishing (P)2021 SSW Publishing

What listeners say about Exceptional Sleep Habits

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.