Some people get addicted to it, others receive a healthy dosage each day. What is dopamine, and why is it so important? Dopamine rewards the brain. We want fulfilment, pleasure, happiness, closure, results, and more. All of these things are because of dopamine. This book takes a closer look at the effects of dopamine, its many triggers, and how you can control the dopamine levels in your brain the best way possible.

In this wide-ranging guide, the serotonin hormone is explained in a comprehensive way. Serotonin has often been confused with other happiness hormones, and it is an important part of our brain we must understand if we are to understand the drive behind our emotions, habits, and behavior.

We may all know some people who could fit the profile, but sometimes, the term psycho gets used out of context. What defines a psychopath, and how are they different from sociopaths? Psychopathy is not uncommon, and chances are that you might know someone who is one, even though it may have never crossed your mind. To study and understand what a psychopath is and how to look for the signs and subtle differences, is to protect yourself and others, and to get a greater comprehension of the human mind.

The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.

Endorphins are natural painkillers. As such, they function as an important neurochemical to create feelings of happiness, satisfaction, excitement, and relaxation. Although endorphins are usually released automatically and naturally, there are ways to stimulate a healthy dosage of endorphins at the right time. And that lies at the very essence of this brief guide. However, endorphins are also related to addictions, which makes it so crucial to understand how to maintain the right balance. 

This book is for people who believe that with the right knowledge and motivation, they can achieve anything. Discover how you can ditch emotional baggage, adapt, and discover your hidden, inner strengths.

Discover how cortisol production has an impact on your health, your skin, how young you look, and how well you sleep. Live a happier, more carefree life by reducing cortisol levels, and learn what it means to worry less, decrease anxiety, and find the best ways to look younger, lose weight, and stress out less. 

Sometimes people call oxytocin the “cuddly” hormone, and rightfully so, because this hormone stimulates closeness, creates happiness, affects attachments patterns, and creates a chemical, biological connection between partners, friends, and family members. What else can we learn about oxytocin? Why do we need oxytocin as human beings? How can we increase oxytocin releases in our brain? Although these are the most important issues that will be tackled in this short guide, other subtopics related to it will be addressed as well. 

If you have a basic idea of what the hypothalamus does, you probably know how important it is to keep it healthy and have it function in an optimal way. The hypothalamus is there for the regulation of specific metabolic processes and other activities that relate to the autonomic nervous system. It synthesizes and secretes neurohormones, called releasing hormones or hypothalamic hormones, and these in turn stimulate or inhibit the secretion of pituitary hormones. 

Human instincts for survival instill in us the fear of certain creatures, natural elements, and other threats. This is a natural, normal thing for good reasons. But what happens when a fear turns into a phobia? What can we do when a phobia becomes unmanageable and haunts us regularly? In this concise guide, you will find answers and solutions. Arachnophobia (that stems from the Greek words for “fear of spiders”) is a common, well-known phobia. But there are many other phobias, including some less frequently mentioned ones that may surprise you.

With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods.

Growing and nurturing bonsai trees is more than just gardening. It’s a relaxing hobby and an art. This is a concise guide, but it is packed with information. You will learn about keeping your bonsai tree inside or outside, whether to prune or trim, how to keep it alive, and how to get the best shapes. This book answers any and all of your questions about bonsai trees. Take control of your bonsai tree experience and know what you’re doing, so you can feel more at peace when you are relaxing, meditating, and pruning your bonsai tree.

The Bitcoin hype has blown up and it’s still a great opportunity to invest or buy cryptocurrencies. How long it will last, nobody knows. But if you know what you’re doing, you can definitely increase your income. This book is there to guide you to make the right decisions. It focuses specifically on the business side of it, and whether or not you can make a return on investment.

Lee más sobre lo específico de la testosterona, una deficiencia de ella, y ¡los grandes potenciadores que pueden ayudar! Testosterona, la hormona que causa un espíritu de luchador, agresividad, asertividad y deseo sexual, es usualmente mal entendida. Vamos a levantar el telón y revelaremos más sobre esta hormona esencial en el cuerpo masculino (y femenino). La testosterona puede afectar enormemente el humor de una persona, los deseos, nivel de tolerancia y más. 

 Learn about the dangers and opportunities of cryptocurrency in this bundle.