Essential oils

This book will easily show you how to create your own essential oils. Essential oils are starting to rival some traditional forms of medicine for new ways to treat certain diseases and health conditions.

My passion for essential oils started 10 years ago when I bought my first essential oil from a store in Europe. From that moment on, I was fascinated about the positive power of essential oils, and I have realized that the healing potential of essential oils and aromatherapy is truly remarkable. Preparing your own oils is cost effective and can ensure that there are no harmful chemicals in the oils.

Here's a preview of what you'll learn:

• Essential oil DIY recipes, serums, scrubs, and soaps
• How to make lotion bars
• The history of essential oils
• How to properly store your essential oils
• How to evaluate the quality of essential oils
• How to choose high quality essential oils
• Relief from common illnesses with essential oils
• Aromatherapy with essential oils
• Massage with essential oils

Reflexology

It wasn't until the modern era that people started putting a name to the idea that you could apply pressure on areas of your body that would influence the feeling of other parts. It was often joked that a person who had a toothache should squeeze their toe to get some relief from it. During the 16th century, the idea of zone therapy began to become more and more prominent. This idea, that there are zones in the bodies and that there are ways to access them from different places in the body, became more and more popular, and more and more time was dedicated to the research of it.

Here's a preview of what you'll learn:

• What is reflexology?
• The basics of reflexology
• The basics of the foot
• The basics of the hands
• The massage