Envelhecer com saúde

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LIMITED TIME OFFER

3 Months Free + £10 Audible voucher

£5.99/mo after 3 months. Cancel monthly.

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Offer ends on 5 July 2026 at 11:59 BST.

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Envelhecer com saúde

By: Denise Flaibam

Narrated by: Lucia Abreu

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£5.99/mo after 3 months. Offer ends on 5 July 2026 at 11:59 BST. Cancel monthly.

Buy Now for £10.19

Envelhecer com saúde oferece dicas para viver uma vida ativa e saudável ao longo do envelhecimento. Com orientações sobre alimentação, exercícios físicos e bem-estar mental, o livro reitera a importância de cultivarmos hábitos que prolongam a qualidade de vida até a terceira idade. Também aborda como familiares e cuidadores podem ajudar os idosos a terem uma experiência positiva nessa fase, promovendo mais autonomia e vitalidade.

Denise FlaibamLucia AbreuPormenor

Aging Parents

Marriage & Long-Term Partnerships

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