Enough cover art

Enough

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £12.99

Buy Now for £12.99

About this listen

Enough is a compelling account of self-determination and survival written with absolute honesty and passion. Part memoir, part manual full of tips, tricks and rituals to integrate into your life in order to be the best you can be, Enough follows the journey of Angela Cox. After years of unsuccessful and often dangerous dieting, she needed a radical mind-set shift and a floppy haired body coach by the name of Joe to finally change her own story and support others to do the same.

She could never have predicted how she'd gain far more than a new body. In meeting her new self, she first had to make peace with a painful, traumatic past that had kept her under lock and key for nearly 40 years.

This book demonstrates that the power to change your now and your forever exists inside you, if you believe that you are enough.

©2018 Angela Cox (P)2018 W. F. Howes Ltd Career Success Eating Disorders Mental Health Motivation & Self-Improvement Personal Development Personal Success Psychology & Mental Health Career Health Inspiring
All stars
Most relevant
Angela's story is a brave one to tell and even more brave that she tells it herself through Audible. The emotion is real, you can hear it. And what she has to say many of us will recognise in ourselves. She has very clearly made a massive mindset shift and has lots of good advice to share. We all have our own reasons that drive our relationships with food that that we need to identify, but the patterns of behaviour are almost universal. A must-read (or listen!) for anyone who has been struggling with overeating.

Warning - this WILL make you cry!

Something went wrong. Please try again in a few minutes.
What a fantastic audio this was. I’m actually sad it’s over!!!!
As well as joining Angela on her journey to better health and to find the best person she can be, I also found myself cheering for her with the positive moments she had and wincing on the sad parts!! Tears rolled down my face near the end.
I have found this inspiring & will use Angela’s suggested techniques for sure!! Thank you AC!! ☺️

This did NOT disappoint in any way!!

Something went wrong. Please try again in a few minutes.
Very genuine story of struggles with weight loss. The fact the book is read by author makes it even better.

Love it!

Something went wrong. Please try again in a few minutes.
Finally got to to end....yay
What a powerful book and even more so to listen to. Had me holding my breath in some parts.
beautifully read by Angela.

You Are Enough.

I can and I am will be put into practice.
Here's to 2019

Powerful

Something went wrong. Please try again in a few minutes.
I love this book. I have read Angela's story but wanted to hear it in her own voice.
Her story had me in floods of tears.
This is a must have for anyone on a journey of self love and forgiveness. You are enough and you need to share this story.

A must listen!

Something went wrong. Please try again in a few minutes.
See more reviews