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Summary

Do you have a highly sensitive nature and struggle to deal with your emotions? If so, read on....

If you are currently struggling because you are highly sensitive and overemotional, it is likely that you are an empath.

An empath is defined as someone who has the capacity to recognize the emotions of another person. This sensitivity is a powerful gift that should be recognized. 

And while being an empath is an ability that needs to be nurtured, being able to manage it without being overwhelmed by other people’s feedback and the surroundings can prove to be a challenge.

In this complete step-by-step guide, Empath Self-Discovery: Simple Strategies on How to Help Nurture your Highly Sensitive Self for Emotional Healing and Personal Growth, you will discover: 

  • How to best understand your empathic nature 
  • The effective ways on how to develop your empathic traits 
  • How to apply your empathic gifts daily 
  • Empaths and relationships - steps on how to thrive being with others 
  • Coping ctrategies for empaths
  • The ways to protect yourself from unwanted emotions 
  • Simple strategies for empaths in the workplace 
  • The healing benefits of recharging through solitude 
  • How to deal with emotional parasites (narcissists and energy vampires) and toxic people
  • And much, much more! 

Added bonuses:

Bonus 1: Includes a bonus chapter: “Dealing with the Media” 

Bonus 2: Includes a free audiobook preview: “Enneagram Self-Discovery"

With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any empath self-awareness strategies before or have struggled all these years trying to manage your emotions - you will find actionable strategies in this audiobook that are both simple and practical to help develop your empathic self.

So if you want to successfully become your best self as an empath, simply buy now to get started.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Jean Tierney (P)2019 Jean Tierney

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