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Emotional Resilience: Habits That Ensure Emotional Stability and Mental Toughness

Narrated by: Eric Boozer
Length: 59 mins
5 out of 5 stars (80 ratings)

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Summary

Become strong, disciplined, controlled, and unbreakable. 

It’s one of those words everyone should use more often in their vocabulary: resilience. How many of us are self-controlled, instead of allowing the circumstances to control our emotions and actions? To become the master of your emotions is something most people cannot achieve. It takes a lifetime and more. But if you want to get ahead, and you think you can somehow learn to manage them better, then this book is for you.

This book is only for those who believe that with the right knowledge and motivation, they can achieve anything. This book is for people like you and me, who know their potential and are willing to take control of their lives. Some people call it “to act instead of to be acted on”. This certainly rings true when you look at how many people let appetites, fatigue, or distractions to control their focus or their mood. But you won’t be that way. You will be better than that. Learn to start your journey to become mentally tough by hearing about subtopics such as: 

  • The top impressive characteristics of truly resilient people
  • The 10 best ways to build up emotional resilience, plus the best habits to acquire
  • How to help children become more resilient and face the challenges of life
  • Why some people will always fail at becoming resilient
  • Methods to become more resilient at work and in other situations 

The power lies within you. Gaining the confidence to handle any situations is a skill you can have if you only put a little bit of research and practice into it. You can ditch emotional baggage, adapt, and discover your hidden, inner strengths. The most successful people in the world have applied these techniques. Will you?

Add this book to your cart now. I promise you that you’ll learn new things.

©2018 Vincent Noot (P)2018 Vincent Noot

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Tough dude!

I wanted to be tougher anyway, and this inspirational compilation of articles and blog posts is exactly what I needed.

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  • Anonymous User
  • 19-11-18

Great advice!

I love everything about this book. I think it's highly motivational and that there are lots of lessons to be learned from it.

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  • Tim Hozos
  • 17-11-18

Became stronger because of this guide

I learned a lot about myself. I guess I am not as resilient as I thought I was. I have a lot to learn in life and I have to complain less about the things that are happening to me.

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  • Anonymous User
  • 17-11-18

High class

This book is top notch, high class, perfect. I liked the content and the info, and I recommend it. Very much appreciated.

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  • Jessica
  • 17-11-18

High five!

Quinn Spencer delivered another great writing result, combined with Eric Boozer's enjoyable narrative. I loved it.

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  • Thomas
  • 16-11-18

More awesomeness

I bought other books from the same author/narrator and they don't stop to amaze me. Very nice one, this emotional resilience book.

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  • Christina
  • 16-11-18

Train your mind

I loved how much they emphasize the impact of the mind on what we do and accomplish in life. Really motivational.

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  • Anonymous User
  • 16-11-18

Emotional intelligence or resilience

Those words kind of overlap, don't they? I mean, controlling your emotions becomes easier once you face life's challenges.

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  • Anonymous User
  • 16-11-18

Become resistant

So many people want an easy life. Well, it's not that good for us. Listen to Eric Boozer's simple narrative and you'll see the bigger picture.

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  • Derrick Perri
  • 15-11-18

Be tough and be smart

We often think trials in life aren't good for us and we hate being in the middle of them, but those things can build resilience.

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  • James
  • 15-11-18

Intriguing

I thought I would listen to this book just to kill time and I was doing something else in the meantime. I was really surprised by the motivational thoughts and tips in it.

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