Try an audiobook on us

Emotional Intelligence: Raise Your EQ

Mastering Self Awareness & Controlling Your Emotions
Narrated by: Betty Johnston
Length: 1 hr and 32 mins
5 out of 5 stars (1 rating)
Regular price: £6.39
£7.99/month after 30 days. Cancel anytime

Summary

Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that’s when things start to become a real challenge.

Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations is not something everyone can do. But it is something we all can learn how to do with the proper techniques and strategies at our disposal. How do you learn to master your emotions? Through emotional intelligence.

This is not your average intelligence. It is not about how many books you’ve read in your life, how good you are at memorizing facts and how well you excelled in school. It is an entirely different kind of intelligence, one that is in a league of its own. It is the intelligence that is a force to be reckoned with when used appropriately. It can propel you to great heights, to become a motivational leader that others look up to, and it can help you achieve every goal and dream you’ve ever set for yourself. It can give you the powers of an empath, to feel what others around you feel and to tune in to not just your own emotions but the emotions of others. It is the intelligence that is going to define who you are as a person. It is emotional intelligence.

Emotional Intelligence: Raise Your EQ: Mastering Self-Awareness & Controlling Your Emotions is a simple, effective, straight to the point guidebook that is going to help you explore:

  • What emotional intelligence is
  • Understanding the importance of mastering self-awareness and how to do it
  • The art of controlling your emotions
  • How to turn your attention within
  • Learning to live a more positive life
  • How to become an effective leader who’s more aware of themselves
  • How to communicate effectively the way a real leader would
©2018 Lee Digital Ltd (P)2019 Lee Digital Ltd

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
No Reviews are Available
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kristie
  • 27-01-19

This book is impressive

Everyone wants to improve themselves that's why I am glad that I found this audiobook. This book is impressive!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • sukrabad 1
  • 27-01-19

I love this book as an audio book

I love this book as an audio book. The readers voice is soothing and I was able to happily go about tidying as I listened

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Pora kopal
  • 27-01-19

Its a good book for mastering social skills

Its a good book for mastering social skills. A great learning book. Providing some proven approach. Appreciating content.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kevin Wee
  • 27-01-19

Excellent information

Excellent information. It would be hard to implement all the advice in this book and perform all the exercises though.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • golam's father
  • 27-01-19

I've found this book really useful

I've found this book really useful with lots of practical techniques: some I have tried and others I intend to try over the next few weeks.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • pagla eoman
  • 27-01-19

A good and insightful listen

The book provides excellent explanations and examples. A good and insightful listen. I found the activities helpful and well articulated making them easy for me to follow

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Declan Kelly
  • 27-01-19

Excellent information

Excellent information. It would be hard to implement all the advice in this book and perform all the exercises though.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Carlos Sanchez
  • 27-01-19

I truly enjoyed listening this book

I truly enjoyed listening this book - it was easy, simple and not over complex with practical examples and exercises.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • William Z Knipp
  • 27-01-19

It provides a great information

It provides a great information and practice exercises which are helpful in understanding the concepts of it!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anonymous User
  • 27-01-19

keeps you motivated

The given knowledge really keeps you motivated, inspired and productive. I think most of the things you say are consistent with real life about most impotent matter self-discipline with analyze people