Listen free for 30 days

Emotional Intelligence: Raise Your EQ

Mastering Self Awareness & Controlling Your Emotions
Narrated by: Betty Johnston
Length: 1 hr and 32 mins
5 out of 5 stars (101 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Do you often find yourself struggling to get a handle on your emotions? How many times have you found yourself feeling guilt, regret even over the things that you said and did when you were emotional? Emotions are one of the most powerful underlying forces within us. Every step we take in life, every move that we make is dictated or ruled at some point by our emotions. When you find it hard to manage your emotions, that’s when things start to become a real challenge.

Keeping your cool or a clear head, to be able to think rationally even in the most challenging and emotional situations is not something everyone can do. But it is something we all can learn how to do with the proper techniques and strategies at our disposal. How do you learn to master your emotions? Through emotional intelligence.

This is not your average intelligence. It is not about how many books you’ve read in your life, how good you are at memorizing facts and how well you excelled in school. It is an entirely different kind of intelligence, one that is in a league of its own. It is the intelligence that is a force to be reckoned with when used appropriately. It can propel you to great heights, to become a motivational leader that others look up to, and it can help you achieve every goal and dream you’ve ever set for yourself. It can give you the powers of an empath, to feel what others around you feel and to tune in to not just your own emotions but the emotions of others. It is the intelligence that is going to define who you are as a person. It is emotional intelligence.

Emotional Intelligence: Raise Your EQ: Mastering Self-Awareness & Controlling Your Emotions is a simple, effective, straight to the point guidebook that is going to help you explore:

  • What emotional intelligence is
  • Understanding the importance of mastering self-awareness and how to do it
  • The art of controlling your emotions
  • How to turn your attention within
  • Learning to live a more positive life
  • How to become an effective leader who’s more aware of themselves
  • How to communicate effectively the way a real leader would
©2018 Lee Digital Ltd (P)2019 Lee Digital Ltd

What listeners say about Emotional Intelligence: Raise Your EQ

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    99
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    99
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    99
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love This Audio Book!!

This book is great. Very Useful for me. worth Listening. The author really did a great job by creating this book. Hope more book will come soon.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

sounds good to me.

To know the detail of emotional intelligence I bought this book from amazon and it sounds good. I learned the history behind this and also manage the negative emotions which are necessary for me for any critical moment.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

nice book

This book contains two parts and it can give you all the tools that you need to succeed in emotional intelligence and provide productivity and joy in your company while satisfying you, your colleagues, employees and clients.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

About human emotions

it proves(scientifically) many things about human emotions which we had assumed and it should allow counselors to make remarkable progress in their work...From my point of view since I am writing an audiobook on stress management there are literally hundreds of light bulbs that have gone off in my head, .

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

How your emotions .


This is interesting, well explain an audiobook that helps you understand how we can be more aware of your emotions and explains how your emotions affect how you relate to other and situations. It sounds dry, but it's really an easy, informative listen. I would recommend it to anyone seeking increased awareness.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Emotions

Interesting listen. I found this audiobook very engaging and easy to listen to. Keep in mind this is a science-based audiobook that presents information and concepts. This is not a self-help audiobook. Good for those who want to learn more about how the brain works as it relates to emotions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

excellent audiobook


Emotional Intelligence: Why it can matter more than IQ is an excellent resource that explores the evolution of this topic. I would recommend it to anyone looking to understand this topic, and it found it at a great price at Amazon.com at a great price and in excellent condition.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Describes as emotional intelligence.

We did not compromise on the technical skills; but those being equal, we tried to select the person most skilled at what describes as emotional intelligence. We didn't have a name for it then, but we knew very well what we were looking for.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book exceeded my Expectations

Easy to listen to. Well, audible and research on emotional intelligence- understanding yourself and others-learning from mistakes! I am using it for leadership development for myself and my team!! I'm going to put the best rating on this guidebook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is engaging in-depth on this theme

Great listen to! This was useful and helpful for any listener to get a clear and great understanding of emotional intelligence. It provides lots of information and why it's important for anyone. A great listen to anyone! I love it and following this guidebook. Thanks for the Creator.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Noah
  • Noah
  • 14-01-20

Good knowledge

I have already done a few days and noticed good results! It’s actually pretty fun to set the personal challenge in the morning and to remember it throughout the day and journal at night.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Avery
  • Avery
  • 19-10-19

one of the best book

I am glad that I took a chance and bought it because it explained a lot of things for me throughout my life, all the information and tips are provided in organised way, thats easy to practice in daily life. I would say its fast, enjoyable read that is filled with knowledge and compassion.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samuel
  • Samuel
  • 14-01-20

This audiobook will help you

Indeed, I am very happy to learn how to control my emotions, which can lead to impulsive actions sometimes. You can increase your emotional intelligence. This audiobook will help you

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mason
  • Mason
  • 14-01-20

Highly recommended!

I found this audiobook to be exceptionally educational and packed full of valuable information. It’s a great addition to my library of essential self-help and self-growth listening. Highly recommended!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Benjamin
  • Benjamin
  • 14-01-20

A great listen for anyone!

Great listen! This was useful and helpful for any listener to get a clear and great understanding of emotional intelligence. It provides lots of information and why it's important for anyone. A great listen for anyone!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jacob
  • Jacob
  • 14-01-20

I picked up this audiobook to learn more about t

I picked up this audiobook to learn more about the topic, but I found myself completely engaged by some of the concepts - for instance, the idea of emotional neutrality is the key to a high Emotional Intelligence.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for William
  • William
  • 14-01-20

A very interesting book

I simply love this book. It unraveled to me the insides of the emotional skills. I definitely recommend it to anyone interested in understanding the human emotions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Logan
  • Logan
  • 14-01-20

You should be keep well.

This is an informative book for know himself and control emotion.When you follow the book. You should be keep well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alexander
  • Alexander
  • 14-01-20

Awesome creation.

I believe in those tools that they provide because they work. easy-to-understand vocabulary, I really like it, I think most of the things you say are consistent with real life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ethan
  • Ethan
  • 14-01-20

Very helpful

An eye opener,highly recommend it to everyone who truly wants to understand the power of emotions in their lives. Very helpful