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Emotional Intelligence Mastery and Cognitive Behavioral Therapy (CBT) (2 Books in 1)

Learn Techniques for Retraining Your Brain, Overcoming Anxiety and Depression and Why EQ Matters More Than IQ
Length: 5 hrs and 38 mins
5 out of 5 stars (72 ratings)

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Summary

Do you want to overcome your negative thoughts and master your emotions?

We all struggle with not only our thoughts but also our emotions; at times it can be far too overwhelming. Constant negative thoughts racing around your mind all day can literally create hell on Earth for us. 

Fortunately there are several solutions to this. Firstly, you can create an inner life full of bliss and happiness through the use of cognitive behavioral therapy and master your emotions with emotional intelligence. Furthermore, by buying this book you save over 30% compared to buying these audiobooks individually! 

In Emotional Intelligence Mastery and Cognitive Behavioural Therapy (CBT) (2 Books in 1), you will discover....

  • Exactly how to make your failures into successes today! 
  • Exactly how high achievers are differentiating themselves from the crowd 
  • IQ is the most important factor to success right? Wrong
  • A powerful daily habit, that if you develop, will transform your life in under one month! 
  • People are waking up to the importance of emotional intelligence - do you want to be left behind?   
  • The technique Socrates used to overcome your irrational thoughts 
  • Medication is the best cure for mental illness right? Wrong
  • The mailbox analogy used to cope with negative thoughts 
  • The almost unknown thing that could take your CBT practice to the next level! 
  • The easiest technique to deal with intrusive thoughts! 
  • The almost unknown reason that could be causing your depression! 
  • The revolutionary benefit of CBT that could reshape all your behavior 
  • How CBT can help treat (and then prevent!) multiple mental disorders at once 
  • The truth to why almost everyone needs CBT! 
  • And much much more! 

You have the power to change both your inner and outer reality, and there is no better time than today to start! 

So, if you want to create your dream life, get this audiobook now!

©2018 Charlie (P)2018 Charlie

What members say

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Incredibly informative

Very good and detailed book that covers many interesting aspects of EI and CBT. Has also given me lots of practices that I need to implement to start raising my EQ and feeling some inner peace- loved it.

2 of 2 people found this review helpful

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Utterly garbage

Other reviewers must be bots. Total waste of time. Read by a computer, no debt to the content. 3 chapters at x2 speed was enough for me.

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Brilliant introduction to EI and CBT

This book is a good start for both CBT and EQ. It is very detailed without the fluff, well-written and very insightful on both topics, with 2 really easy to listen to narrators- very much enjoyed it.

0 of 1 people found this review helpful

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Very important insights

This book enables you to view your automatic thoughts from a different perspective, basically giving you more insight into them and actually showing practical ways to improve your EQ- I loved it personally.

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Practical and great narration

Was pleasantly surprised with how amazing this book was. Covers emotional intelligence and CBT in an excellent manner, and the narrators kept me very interested throughout. Can only recommend.

0 of 1 people found this review helpful

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Great suggestions

The suggestions given in this book are simple and effective in an array of areas in life. Would highly recommend to anyone wanting to master their emotions and manage their thoughts- certainly worth the credit,

0 of 1 people found this review helpful

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Really enjoyable listen

I love learning how to raise my EQ and to add to it got to learn all the benefits of CBT on top of that. Just thought I’d add both narrators done a great job at keeping me involved- recommended.

0 of 1 people found this review helpful

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Excellent and enjoyable narrations!

Finally good to listen to an EQ and CBT book that actually is well narrated, and to add to that the content is extremely beneficial in all facets of life- definitely recommended.

0 of 1 people found this review helpful

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Outstanding practical guide

Outstanding book. Best I have seen on Emotional Intelligence and CBT, absolutely loved it and is helping me in so many different areas of life. Highly recommend to those of us looking to improve our life.

0 of 1 people found this review helpful

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Very practical guide

This book will be useful for you if you want to open your mind and find out what is emotional intelligence and CBT, and also how to put them into practice in your own life in all areas, very much recommended.

0 of 1 people found this review helpful

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  • Anonymous User
  • 11-12-18

Happy buyer

Emotional intelligence has been the entire craze lately and CBT is definitely becoming well known, so I thought its about time I learned about both. This book has done a fantastic job showing me just that! IT’s full of practical tips I’ll be using to raise my EQ and help with my own inner happiness- thank you!

1 of 1 people found this review helpful

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  • Anonymous User
  • 11-12-18

Awesome practicality

18) So many books are just theory, and I walk away feeling like I was lectured to for 5 hours, but still didn’t really learn anything. This book is not that. There’s background information on the idea and history of emotional intelligence, but there is advice on how you can use EQ and CBT to actually benefit our daily lives which to me is what it is all about!

1 of 1 people found this review helpful

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  • kaatsa
  • 24-09-19

Concise and well articulated. So helpful and empowering

While trying to help my daughter with her emotional battles, I have become myself more aware of my own inadequacies in EQ. This book is helping my family to live and understand each other better, and has given me the tools needed to guide us in the right direction. The second book in this set EQ over IQ was the most moving. The first book was helpful, but not as inspiring for me, although it contained loads of good information.

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  • Lydia
  • 10-09-19

the narrator ..

I'm sorry..I wanted to like, love this book. I can't get past the poor quality of narration 😬🤭😕

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  • Leonard
  • 31-08-19

Terrible reader

The reader is a robot with blood and breathing
She is talking Down to the listener.

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  • Jesse Flegal
  • 22-08-19

Worst audio book I have ever listened to. <br />

The audio quality of this book is HORRIBLE. Add to that the fact that the female narrator's voice is grating my ear canals and we have the perfect storm... Very dissatisfied with this book. Not worth the money...

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  • Amazon Customer
  • 26-05-19

EQ and CBT

I really liked the emotional intelligence part. The CBT section was a little choppy with the narrator. It’s hard to consume the content with the narrator’s voice. But the EQ part was great. It added lots of value!

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  • Anonymous User
  • 11-12-18

Credit well used

I am really glad that I read this book since it taught me on how to enhance my emotional intelligence and deal with my negative thoughts which are 2 skills that aren’t taught as well as they should be in the modern world- highly recommended.

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  • Anonymous User
  • 11-12-18

Brilliant Guide

Excellent information. It would be hard to implement all the advice as there’s just so many great exercises and ideas that will need to be implemented in all areas of my life- now the hard work starts for me!

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  • Anonymous User
  • 11-12-18

Lots of helpful information

Will definitely be continuing to refer to this audiobook in the future. Lots of helpful info on both raising EQ and improving all aspects of our lives with CBT- highly recommended.