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Summary

In this book, you will find how to:

  • Feel good (or at least better) no matter what is going on around you
  • Feel resilient and capable of handling life stressors
  • Develop mindfulness by focusing on the present moment
  • Stop your emotions from spiraling out of control
  • Stop racing thoughts and calm your anxiety
  • Feel confident and in control of your emotional state and your life
  • Build better relationships with stronger communication and an enhanced ability to manage conflict

Do you wish you had better relationships? Do you struggle to know what to do when conflict arises? Do you find yourself putting your foot in your mouth more than you care to admit? Do you want to be a better leader (or get promoted to a leadership position)? This course will help you with all of those issues and more.

Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.

Take this book, and transform your relationships at home and at work by increasing your emotional intelligence. We’ve been told lies about our emotions:

  • Emotions are bad or that we’re not supposed to express them
  • We should trust them, trust our gut but, wait, no, emotions are irrational and shouldn’t be trusted
  • Emotions are something that happens to us and, therefore, they’re outside of our control

This book covers:

  • EQ may be more important than IQ
  • What makes EQ special?
  • The key abilities of emotional intelligence
  • How can a person develop EQ?
  • The four core skills
  • Common barriers to building emotional intelligence (And how to avoid them)
  • Identifying impacts on emotions
  • Managing relationships the right way
  • The motivational aspects of emotional intelligence

Who is this book for?

  • You’re experiencing uncertainty in your life and want to feel confident and at ease.
  • You could benefit from becoming more emotionally intelligent in order to enhance relationships at work and at home.
  • You are tired of feeling like your emotions are outside of your control.
  • You want to understand your emotions, how they work, and how you can manage them.
  • You want to learn how to take control of your thoughts, avoid negative, compulsive thinking, and silence your inner critic.
©2018 Hannah White (P)2018 Hannah White

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good content

Great content to get you started. Definitely one of those books you would highlight in and go back to often. I'll certainly purchase the paperback version too.

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    5 out of 5 stars
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awesome guide

I love that each chapter is relatable, clear, and to the point. The price is unbeatable. Learned so much in under an hour! I can’t wait to see if the info learned was worth it!

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Just what i needed!

The book is perfect on Emotional Intelligence. How to Improve Your E.q, Overcome introduces you to these skills, Overall, this book is very beneficial for anyone interested in learning. I definitely recommend this book.

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Worth it!!

I listen this book after a big break up and it really opened my eyes to how I contributed to that break up. It's extremely important to have emotional intelligence and this is a fascinating discussion behind the theory and science of EI. Liked it very much.

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This is a good start!!

The author have step by step guide on practicing your emotional intelligence to a higher level. It opens your eyes to things that going on around you. I like the most about this book is its clear point of view about what the EQ is and how it affect people,if anyone interested EQ topic; this is a good start.

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Emotional Intelligence is the great book.

Emotional Intelligence is the great book. I enjoyed this book from audible. The author very well explained this book. Especially this book is very important for us and helps to change relationship. It is easy to follow and highly recommended!

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    5 out of 5 stars
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Make your knowledge wider!

A great summary of emotional intelligence and helpful hints on how to apply the material. Whether you struggle with anger or emotional awareness, this book is a good resource to begin your journey on coping with your emotions...

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awesome book

Awesome book. One of my favs for helping me understand the concept better. Excellent author, too!

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user friendly

I would give this book five stars, I would definitely recommend the book as an extremely readable and user-friendly.

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helpful

This is a helpful book and interesting.I was really amaze cause this book is an ultimate beginners guide.The author is clear and explains the concepts very well.I highly recommend this book to all of you guys.

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  • Nani1212
  • 05-12-18

The narration killed the book

I really liked the content of the book and feel need to buy a hard copy. However, the narrator was terrible. It felt like a college kid was reading the book. It took away impotence. It was awful, don’t get the audible get the book

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    5 out of 5 stars
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  • dani
  • 21-09-18

Thanks for author

I get this book from audible. This is an informative guide book. Really helpful guide about Emotional Intelligence. So i want to thanks for author. If you take this book so you will improve your EQ, Overcome and Negative Emotions. Thankful for Author !!

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    5 out of 5 stars
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  • brittany
  • 21-09-18

No nonsense,concise and easy listen...

Good book with practical excercises for your E.Q. really helpful and informing! It would be hard to implement all the advice in this book and perform all the exercises though.

  • Overall
    5 out of 5 stars
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  • uvashi
  • 21-09-18

Helped me a lot!!

This book is filled with practical advises.I like every chapter of this book. I have already completed the book and an now focusing on the practical exercises.This book would benefited for everyone.

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  • Vincent!!
  • 21-09-18

Perfect for newbies!!

This is a well written book on a science that is not easy to explain. I was quite pleased with this help for an area of my life that I forgot about.

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  • parvesh
  • 21-09-18

I'm happy after listening this book

As someone who was hoping to understand how to become more "emotionally intelligent" I'm happy after listening this book. The purpose of the book seems to be to convince the listener of the importance of emotional intelligence and to outline at a very high level the components of emotional intelligence.

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    5 out of 5 stars
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  • Daniel
  • 20-09-18

helpful book

This book really goes deep into the subject of emotional intelligence. The tips and tricks displayed in this book are very helpful and informative.
Recommend this book .

  • Overall
    5 out of 5 stars
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  • Latasha
  • 20-09-18

learning about emotional intelligence

This books set can help you in your personal and professional endeavors. It's an excellent tool to help understand the behaviors of others and actually become more sympathetic rather than judgmental.

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  • Kazuo
  • 19-09-18

useful book

The book is self-explanatory. It gives you insight on how you brain functions and a great deal of tips to encounter your better self when solving problems, discussing with people, appealing to your good side always

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    5 out of 5 stars
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  • Emilio
  • 19-09-18

thank you

. There's EI on a tremendous scale. In any case, similar to I stated, I could take no a greater amount of this excessively basic gruel for 30 pages. Appeared like a preliminary.