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Emotional Intelligence: 2 Manuscripts: How to Analyze People and Cognitive Behavioral Therapy
- A Complete Guide to Improve Your Relationships Controlling Your Emotions and Improving Your Self Awareness
- Narrated by: Jason R. Gray, Ridge Cresswell
- Length: 3 hrs and 52 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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Depression, fear, or anxiety?
Do you have nightmares, flashbacks, panic attacks, or intrusive thoughts?
Is your worldview distorted and causing you to be angry all the time?
Don't worry. Cognitive Behavioral Therapy: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts will help you to start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be exposed to techniques and activities that help reshape your life to more closely match your core beliefs.
Cognitive behavioral therapy is the most widely used therapy because it works well in dealing with so many disorders and conditions. This audiobook is a window into the world of cognitive behavioral therapy, the techniques, and activities that help with anxiety, depression, eating disorders, persistent pain, and intrusive thoughts. No matter if you are an aspiring therapist, someone who is looking for a therapist, or just curious about psychotherapy techniques, this audiobook is for you. Within, you will find the tools and essentials to either begin practicing or gain information about the various aspects of cognitive behavioral therapy. This audiobook will help you take the next step to understand why you act the way you do, how to improve those thoughts, and to stay positive about your life, mistakes, and worries so that you avoid negative situations and cognitive distortions.
Do you want to be able to communicate properly?
Do you wonder why people move and act a certain way when you're talking to them?
Human beings are social creatures. While some individuals are inclined toward introversion and prefer to limit interactions with others whenever possible, the general thrust of humanity leans toward sociability and connecting with each other in a common, shared space of mutual activity and existence. The foundation and the core of all forms of human social groups is communication. It is both a need and a want to communicate.
Miscommunication often leads to fights, misunderstandings, burned bridges, ties being cut, and heartaches. Nothing good ever comes from miscommunications. What better way to prevent that than by getting your exact feelings and thoughts across, helping both you and the people you communicate with to better understand you and vice versa.
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What listeners say about Emotional Intelligence: 2 Manuscripts: How to Analyze People and Cognitive Behavioral TherapyAverage customer ratings
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Emotional Intelligence Mastery is not only a fascinating listen it is also a hands-on activity. To get the most out of the information provided one must practice the strategies in the book. It has brought me a lot of insight into something I feel like most people outside of academia know about. It has also helped me connect more efficiently, active listening is a skill I wish more people had, not only is it respectful it is an actual conversation inside of waiting for your turn to speak. Even if the listener doesn't follow the guidelines of the book, a simple listen through would be beneficial just the same. I already know in the time I've written this review. Giving an honest review. I got this book free.
4 out of 5 stars!
Geared towards business but incredibly empowering for all. I am teaching my kids what I learn so they can learn to identify and respond to their emotions in a healthy way. Giving an honest review for getting a free book.