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Summary

A lot has been written on mental health. Yet, a lot is still undiscovered and unexplored as a part of our global approach to mental illnesses. For quite a long time, we have aimed for flying cars, yet, no one fundamentally aspires for a world where mental peace and sustenance remain accurate reflections of our progress in science and technology.

This book directly refers to emotions, one of the pillars in depressive symptoms. Depression is a complex subject, and we will learn how to approach it. Facts and information relating to depression must have scientific or clinical validation. This book aims to bring forward clinical insights, key facts, research-backed behavioral patterns, and therapies that have been useful in fighting depression, anxiety, and the like. It primarily draws an overarching analysis of an individual’s emotional state, how emotions work, emotional patterns, theory, and analysis of emotional intelligence, growing emotional intelligence quotient, emotional learning, and guided techniques to manage emotions.

Furthermore, this book will highlight that depression hates a moving target. It brings about cathartic ideas and how individuals battling depression can overcome their symptoms by increasing action in life, which anchors their mental state towards aspects of life that matter. It will also highlight the commercial use of emotion and personalization.

Bringing futuristic reference of emotional intelligence in design, marketing, business, we outline emotions and their ubiquity in our lives. As emotional intelligent design and personal content are successful, it allows consumers to relate more and grow a sense of belonging toward a brand or business. The advent of mental health and its awareness has transformed business practices, pushing brands to humanize more.

We have a long fight, and we are in this together.

©2020 Caryl R. Breton (P)2020 Caryl R. Breton

What listeners say about Emotional Healthy Spirituality & Emotional Agility Guidebook Bundle 2 in 1

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A superb listen!

If you're the type of person who thinks too much, has an unpredictable emotional world, or struggles to realize where you're feeling come from, this book could be very useful. It's a bundled book which was useful to me as I often listen too deeply and specifically.

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Relatable, Relevant, and Unmistakably Good

This book is a great guide to a more mature baggage-free spirituality that helps you be the spiritual leader of your home. I found lots of information about emotional detox.

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Finally got it.

I was waiting for a bundle audiobook from Breton. Finally, I got this book. If you are looking to dive deeper into your spiritual journey, while exploring the brokenness in your family of origin and how you are living that out today.

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  • Joseph Elliott
  • 02-12-21

Helpful and eye-opening!

Negative thinking and cognitive decline are closely related. We all go through times when worry accompanies us like a storm cloud in summer. It's intense, but it doesn't last long. I find strategies to solve these problems and regain stability and calm. Very helpful audiobook.

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  • George Gilbert
  • 02-12-21

Improve Your Self Esteem!

Depressive behaviors take time to settle in my body and mind. This audiobook helps me to get out of depression. It also provides a list of some of the most common negative thoughts, explaining what each one of them consists of.

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  • Melissa Law
  • 02-12-21

Happy listening!

More than a set of techniques to be in the present moment, mindfulness is a philosophy of life. This book also provides differences between the occupational psychologist and the human resources professional. Best audiobook on emotional intelligence.

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  • Lucas Bryant
  • 02-12-21

Perfect bundled audiobook!

Emotional intelligence would be the ability to process emotional information accurately and effectively. Empathy, much more than putting yourself in someone else's shoes. We define empathy and explain why it is an essential quality of your life. I enjoyed listening!