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  • Emotional Freedom

  • Liberate Yourself From Negative Emotions and Transform Your Life
  • By: Judith Orloff M.D.
  • Narrated by: Judith Orloff M.D.
  • Length: 3 hrs and 47 mins
  • 4.3 out of 5 stars (18 ratings)
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Emotional Freedom cover art

Emotional Freedom

By: Judith Orloff M.D.
Narrated by: Judith Orloff M.D.
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Summary

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.  

National best-selling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. 

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage.

Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.  

©2009 Judith Orloff (P)2009 Random House Audio

Critic reviews

"A must-read for anyone who's tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended." (Deepak Chopra)
"Absolutely brilliant. I couldn't put this book down!" (Caroline Myss)

What listeners say about Emotional Freedom

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  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Really nice

What about Judith Orloff’s performance did you like?

I loved the way she explained things. She has a soothing voice.

Any additional comments?

I certainly learned some concepts which I think I'll always remember.

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1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
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    4 out of 5 stars

About narrating

It would be better if the audio in audible can be more vivid instead of flat and dull. I think books narrated by authors themselves are mostly very good, as readers can hear some sort of feeling and understanding on the content through the voices. Too flat and dull narrating, not specially refer to these book, but overall, can feel bit less interesting and even heavy, though the content itself is good.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

A valuable book, absolutely worth your time

A really valuable book that helps you better to understand and improve yourself, and cope with difficult people in your life. The author is a good and wise coach.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Judith is a genius & her book is life changing.

Judith makes a difference & a positive lasting impact. An inspiring transformational amazing book. --Dr Laura Moreno (BA Literature, MBBS, MRCGP)

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