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Embrace Discomfort

Lean Into Challenge to Improve Your Life

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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Embrace Discomfort

Yazan: Michael Easter
Seslendiren: Michael Easter
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3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

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Özet

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Award-winning author of NYT best seller The Comfort Crisis and the creator of 2%–a popular Substack and podcast—Michael Easter is a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.

©2024 Michael Easter (P)2025 Audible Originals, LLC Aging & Longevity Editörün Seçimi Personal Development
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Editorial Review

Get ready to push your limits
Here's the thing: I love being comfortable and would happily spend all day bingeing TV if not for my Catholic guilt and immigrant parents' lessons on work ethic. That's why I'm excited about Michael Easter's new Audible Original podcast, Embrace Discomfort. Easter's engaging style and talent for simplifying complex ideas, plus the diverse insights of experts including ultrarunner Courtney Dauwalter and fear specialist Dr. Joseph E. LeDoux, make this a must-listen for anyone seeking self-improvement. Bonus: You can also catch Easter on Chrissy Teigen's podcast, releasing the same day. —Rachael X., Audible Editor

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Interesting interviews. Well reasoned arguments based on research to live a longer happier and healthier life

Easy steps to achieve results

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
An interesting set of interviews about taking the less comfortable path through life. Worth a listen.

Interesting challenge to taking the easy path

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
The stories and interviews inspired me to begin to shift out of my comfort zone. This is the business of every human being. fab!

Inspirational and inclusive

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Giving what I thought was normal practice a name. It’s very much worth a listen and see the tweaks u can make to your life to feel better.

The interviews were great and held my interest.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book is fantastic,great guests,great stories and quite a few hidden gems on life journeys. highly recommend.

A fantastic listen.

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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