Are you looking for a low-carb diet plan, although you're vegan/vegetarian? If so, then this book is what you've been looking for. Eco-Atkins is an easy to follow, delicious lifestyle and diet plan that is sure to leave your body satisfied and your taste buds happy. It will be your choice to use dairy and eggs or stick with the strict vegan suggestions. Either way, we promise you'll find many recipes that suit you, and we'll give you the tools for creating your own culinary masterpieces. The traditional Atkins diet debuted in 1974, and since then it has taken the world by storm and acquired millions of faithful followers. In the 21st century, we saw the debut of the new Atkins nutrition plan and ready-made meals, shakes, bars, and snacks. The Atkins name remains one of the strongest in the nutrition/diet/lifestyle field. From that name comes an exciting new twist! The eco-Atkins diet is the perfect plan for people who long to be part of a high-protein low-carb regimen, but are hesitant because of the use of animal products. The wait is over! Inside is the best way to kick start your new life!