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Summary

Introducing the OMAD diet: the intermittent-fasting guide for beginners. 

If you want to build muscle, and get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym...it doesn't matter how old you are or what shape you are in now...you'll want to listen to this audiobook.  

Here's the deal: Getting into and staying in fantastic shape is not as complicated as the “experts” make it out to be. 

  • You don't need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight. 
  • You don't need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA. 
  • You don't need to practice “muscle confusion” to keep making gains in and out of the gym.     
  • Learn why “clean” eating is a myth and what you can do about it. 
  • You don't need boring hours of cardio or dangerous 300-bpm heart rate routines that can leave you tired, stale, or worse.     
  • You don't need to worry about “cheat” foods or eating less.  

Those are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. 

This audiobook is similar to authors such as Michael Matthews and Jason Fung. In this audiobook, you're going to learn something most men and women will never know: the exact step-by-step plan of the OMAD diet way of eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and only takes two to three weeks.  

This audiobook reveals things like:   

  • The biggest fat loss myths and mistakes that keep men and women overweight and frustrated and make them ultimately give up.     
  • Easy-to-make recipes that will keep you on track so you can build muscle, get lean and toned, lose fat, fix “problem” areas, and more.     
  • The lies men and women are told about how to “tone” and “shape” their bodies, and what you really need to do to have sexy, lean curves.
  • How to master the “mindset” of keeping fit and have self-discipline and confidence and the willpower to succeed.
  • How to eat the foods you love and still lose weight and keep it off.
  • And a whole lot more!
©2018 Donovan Ekstrom (P)2018 Donovan Ekstrom

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  • E Ross
  • 03-09-21

Wonder Cure

This audiobook gets down, to an effective way, to enhance your health and your life.I most highly recommend this audio book.. Eric

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  • Darrin B. Bryant
  • 17-04-21

Much needed book!

So many of the diet books focus on the "feast" part, but this is one of the few books that explains the much needed "fasting" part.

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  • Ida Barker
  • 17-04-21

It works for me

For me, this book is life changing. Been fighting fat for 50 years. The common way of thought on nutrition was killing me. This fits and makes sense for me. I have lost over 20 pounds and have kept it off since January.

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  • Troy Lovett
  • 17-04-21

I feel incredibly optimistic, compared to where I

I feel incredibly optimistic, compared to where I was a few days ago. If I can do this, you can too. Take your life back. 😁

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  • Iris Dorr
  • 17-04-21

Most helpful

Do yourself a favor and just read these books. You will wish you'd found this knowledge years ago!

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  • Lisa Marsh
  • 17-04-21

Fresh

I lost and have kept off a considerable amount of weight for over a year now, and I bought "The Complete Guide to Fasting" as a follow up for more specific guidance on fasting.

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  • Thelma R. Smith
  • 17-04-21

An Absolute Must Listen

This is the Holy Grail of diet and weight loss! Years of yo yo dieting, fitness classes and other efforts to keep weight under control were a constant never ending struggle.

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  • Steven C. Palacios
  • 17-04-21

Just eat healthier

This book's hidden story is it is a life style change that anyone can follow.

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  • Eleanor D. Luckett
  • 17-04-21

Well explanations

With the aid of this book, I went on a diet and proceeded to log my daily blood pressure, weight, and blood sugar.

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  • Ned McLelland
  • 17-04-21

I would recommend this to anyone as a great introd

I would recommend this to anyone as a great introduction and reference for learning about the medical benefits of fasting, as well as how to implement the practice of fasting.