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Easy Keto for Busy People: Keto Diet for Beginners

The Ketogenic Diet and Intermittent Fasting with Easy Keto Recipes and Keto Meal Prep
Narrated by: Sharon Plummer
Length: 3 hrs and 33 mins
5 out of 5 stars (175 ratings)

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Summary

Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat.

You’re always busy, but you still want to lead a healthy lifestyle and keep you fit?

Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the intermittent diet, but you will quickly and easily understand how to adapt it to your busy everyday life.

What’s inside this audiobook:

  • The basics of the ketogenic diet and intermittent fasting.
  • How to easily apply the ketogenic and intermittent fasting diets in your busy everyday life.
  • Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!
  • Quick and easy daily meals plans.

A very effective and different audiobook...

This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.

Target users:

  • This book is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit.
  • This book is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy.

FAQ: 

Q: I've never been on a diet before. Can this book help me get started? 

A: Certainly, this book is designed for beginners who want to achieve results quickly and easily.

Q: I am a very busy person with a disorderly lifestyle, is this book suitable for me?

A: Definitely. Inside the book in fact you will find quick and easy tips to adapt to your busy and chaotic life. There will also be delicious and very easy food plans to replicate.

©2019 Jessica Martin (P)2019 Jessica Martin

What members say

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Best Keto cookbook

Best Keto cookbook I’ve found with real foods and meals you’d want to make, unlike many other Keto cookbooks. Tons of other useful information.

1 person found this helpful

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The best keto dessert audio-cookbook out there!

For people who go on a keto diet one of the toughest aspects is giving up chocolate. The appeal of fluffy cheesecakes and delicious cakes is the fall of those of us who have turned down carbs to improve our well being.

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A must for any Keto dieter with a well stocked

Simple Keto Desserts offers taste, comfort and consistency. As I flipped through the audio-book I was struck by the fact that many of the recipes were using ingredients that.

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The mystery is handled perfectly !

In reality, the audio-book is one long canvas of beautifully decorated subject, part after part.The author did an excellent job.

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A wonderful tale story !

I am sure this title applies just as strongly to others as it does to me. Nevertheless, the poetry remains consistent only rarely with the very last subject.

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This was an excellent Listen or understand !

It was a nice listen or understand I just went through audio-books on my Kindle and tried a preview of this audio-book I figured it looked good and looked informative.

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This audio-book was beautifully Author !

This audio-book was beautifully decorated and was really interesting. It draws you into the life of our heroine, and intrigues you at her lone parts.Thanks for the Author !

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I just finished Listening and learning !

I just finished Listen or understanding this audio-book that I had put off Listen or understanding for. It just did appeal to me. I had Listen or understand the synopsis, and it still did say "Listen or understand me."

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I only keep few audio-book's that I know !

I'm just keeping a few audio books I think I'm going to do again. Such audio-books are so full of feeling. By far my favorite year audio-book. So, so good. No skimming in this Audio-book over parts.

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More than a recipe audio-book !

As a diabetic and the world's worst cook, I was actively looking for delicious meals that were sugar-free and low-carb.
Thanks for the Author !

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  • Morris Pittman
  • 01-07-19

Interesting book

Love the book. Easy to follow recipes and the pictures make it more inviting. Many of the Keto recipe book don't have this many pictures. The best part easy for busy people.

3 people found this helpful

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  • Michael Lloyd
  • 07-07-19

My favorite keto audiobook.

My favorite keto recipe audiobook, with plenty of advice on how to replace your current pantry items to keto friendly items.

2 people found this helpful

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  • Oliver
  • 09-07-19

Lots of information and tips

This is really a informative audiobook. Thanks for providing us this great audiobook. The summary of this audiobook is very vast and helpful. This audiobook sound is good and clear. Highly recommended for all.

1 person found this helpful

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  • Stocks
  • 09-07-19

This is very informative book.

This is a perfect audiobook to know about Easy Keto for Busy People . This is a highly informative audiobook. The information of this audiobook is really great and helpful for all. This audiobook sound is good and well. Everyone should listen this audiobook.

1 person found this helpful

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  • Britton
  • 09-07-19

I'm impressed with this Audio guide

This a massive audiobook about Keto Diet for Beginners.Thanks author Jessica Martin for giving us this great audiobook. Lot of informations are hidden in this audiobook. I am listening this audiobook and suggested to all listen this audiobook. Everyone should listen this audiobook.

1 person found this helpful

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  • Milton
  • 09-07-19

I am so happy that I purchased this book

This is a wonderful audiobook about Easy Keto for Busy People. A man can easily know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep from this audiobook. This book is very benificial for all specially for beginners. This audiobook sound is great. Highly recommended for all.

1 person found this helpful

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  • Lyon
  • 09-07-19

An exceptional guide forever

This is a precise audiobook about Keto Diet for Beginners .Huge amount of tips are given in this audiobook which is very good and helpful. To know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep no one can ignore in this book. This audiobook sound is good and well. Highly recommended !!!

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  • Melody Matthews
  • 24-03-20

Great for more than keto followers !

Good, candid tips and the author's suggestions at the audio-book's outset. You don't need to do the keto thing to take advantage of those recipes.

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  • Mildred Reyes
  • 24-03-20

Lots of helpful info in this audio-book !

Lots of helpful info as well as lovely pictures in this audio-book! I have yet to make and hate one of Jessica recesses! Everything tastes great and look forward to Future audio-books I've owned everything of her so far and she's done this one herself! What isn't dessert to love??!! Thanks for Martin incredible audio-book

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  • Milton Craig
  • 24-03-20

The only keto dessert audio-cookbook you need!

I love the audio-cookbook and all the others! I've been listening Jessica Martin blog for nearly two years and her recesses never let me down.