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Summary

Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat.

You’re always busy, but you still want to lead a healthy lifestyle and keep you fit?

Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the intermittent diet, but you will quickly and easily understand how to adapt it to your busy everyday life.

What’s inside this audiobook:

  • The basics of the ketogenic diet and intermittent fasting.
  • How to easily apply the ketogenic and intermittent fasting diets in your busy everyday life.
  • Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!
  • Quick and easy daily meals plans.

A very effective and different audiobook...

This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.

Target users:

  • This book is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit.
  • This book is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy.

FAQ: 

Q: I've never been on a diet before. Can this book help me get started? 

A: Certainly, this book is designed for beginners who want to achieve results quickly and easily.

Q: I am a very busy person with a disorderly lifestyle, is this book suitable for me?

A: Definitely. Inside the book in fact you will find quick and easy tips to adapt to your busy and chaotic life. There will also be delicious and very easy food plans to replicate.

©2019 Jessica Martin (P)2019 Jessica Martin

What listeners say about Easy Keto for Busy People: Keto Diet for Beginners

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Very informative

Really detailed information on keto and intermittent fasting just a shame can’t download the recipes so off to buy an actual keto recipe book

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I highly recommend this book.

This a massive audio book about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep .Thanks author Jessica Martin for giving us this great audio book. Lot of informations are hidden in this audio book. I am listening this audio book and suggested to all listen this audio book. Everyone should listen this audio book.

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perfect guide

This is a perfect audio book to know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep . This is a highly informative audio book. The information of this audio book is really great and helpful for all. This audio book sound is good and well. Everyone should listen this audio book.

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wonderful audio book

This is a very benificial audio book to know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep for the the beginners. By listening this audio book anyone can get help from this audio book. Tips of this book are benificial. Highly recommended for all.

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It really helped me to boost my business.

This is really a fantasic audio book about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep . Lot of tips of this audio book are helpful for all specially for the beginners. The beginners can get a great help from this audio book. Everyone should listen this audio book.

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    5 out of 5 stars
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    5 out of 5 stars

This is a step by step guide.

This is really a informative audio book. Thanks to Jessica Martin for providing us this great audio book. The summary of this audio book is very vast and helpful. This audio book sound is good and clear. Highly recommended for all.

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I will suggest all my friends to follow this book.

This audio book is very helpful for those people who want to know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep . This audio book is very important for the beginners. Everyone can purchase this audio book without thinking. Highly recommendd for all.

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This book really helped me to take the next step

This is an interesting audio book i ever listen. Really anyone can say this audio book is great book. The tips are given in this audio book just amazing. I have purchased this audio book. I am advice to all purchase this audio book without thinking.

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Ultimate guide for all

This is the best audio book i ever listen. anyone can know about Keto Diet for Beginners by listen this audio book. There are huge tips in this audio book. This audio book is very important for those people who want to know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep .Highly recommended for all.

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This is a very valuable and useful guide

This is an interesting audio book for me because this audio book is very easy to understand. The language of this audio book is very easy and clear. If a man want to know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep he must be listen this audio book. Highly recommended for all.

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  • Michael Lloyd
  • 07-07-19

My favorite keto audiobook.

My favorite keto recipe audiobook, with plenty of advice on how to replace your current pantry items to keto friendly items.

3 people found this helpful

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    5 out of 5 stars
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  • Morris Pittman
  • 01-07-19

Interesting book

Love the book. Easy to follow recipes and the pictures make it more inviting. Many of the Keto recipe book don't have this many pictures. The best part easy for busy people.

3 people found this helpful

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    5 out of 5 stars
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  • Oliver
  • 09-07-19

Lots of information and tips

This is really a informative audiobook. Thanks for providing us this great audiobook. The summary of this audiobook is very vast and helpful. This audiobook sound is good and clear. Highly recommended for all.

1 person found this helpful

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    5 out of 5 stars
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  • Stocks
  • 09-07-19

This is very informative book.

This is a perfect audiobook to know about Easy Keto for Busy People . This is a highly informative audiobook. The information of this audiobook is really great and helpful for all. This audiobook sound is good and well. Everyone should listen this audiobook.

1 person found this helpful

  • Overall
    5 out of 5 stars
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  • Britton
  • 09-07-19

I'm impressed with this Audio guide

This a massive audiobook about Keto Diet for Beginners.Thanks author Jessica Martin for giving us this great audiobook. Lot of informations are hidden in this audiobook. I am listening this audiobook and suggested to all listen this audiobook. Everyone should listen this audiobook.

1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars
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  • Milton
  • 09-07-19

I am so happy that I purchased this book

This is a wonderful audiobook about Easy Keto for Busy People. A man can easily know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep from this audiobook. This book is very benificial for all specially for beginners. This audiobook sound is great. Highly recommended for all.

1 person found this helpful

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    5 out of 5 stars
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  • Lyon
  • 09-07-19

An exceptional guide forever

This is a precise audiobook about Keto Diet for Beginners .Huge amount of tips are given in this audiobook which is very good and helpful. To know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep no one can ignore in this book. This audiobook sound is good and well. Highly recommended !!!

1 person found this helpful

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  • mustloveparrots
  • 08-07-21

Don’t bother

Can’t stand their voice. Talks fast with accent. Would not recommend - very low level generic book.

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  • D
  • 28-04-21

There is no accompany PDF with the audible book.

Great book! A B little hard to understand the narration at times but I’ve listened to it 4 times and learn something new every time! Wish it had the accompanying PDF as it said it would!

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  • Hugo Kim
  • 06-05-20

This is very informative book

This is a perfect audio book to know about Easy Keto for Busy People . This is a highly informative audio-book. The information of this audio-book is really great and helpful for all.