Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long-term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way. In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you. 

I had tried just about everything but nothing worked. In 2016 I saw the news of the trending keto diet. I somehow got through the first week and nervously stepped on the balance. I was 7 lbs lighter. That's all I needed to go full steam ahead. Fast forward a few years later and I've become a sort of Keto evangelist. My mission is to help others transform their body through the keto diet and to regain their self-esteem in the process. Keto Diet for Beginners is a byproduct of this mission.

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

Have you decided that the keto diet will probably be the best one to help you lose weight? Do want to know everything there is to give yourself the best chance of success? This amazing audiobook bundle will provide you all the information you need. Inside, you will get an overview of the ketogenic diet, the science behind it that shows you how you can succeed, how to prepare great tasting keto meals in 15 minutes or less, plus information on how to meal prep, so you’ll always have something for dinner. 

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis?...within this audiobook many of the top leaders in the field have shared their knowledge on how to overcome these problemsThe proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.  

What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible?

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

This audiobook is a complete keto guide cookbook for beginners who want to adopt the ketogenic lifestyle. You will learn how to do groceries for the keto diet and finding alternatives while traveling. From planning to implementing and monitoring your health progress, this diet has a systematic way of suggesting healthy high-fat foods and successful patterns to achieve simple outcomes. 

Are you tired of people weirdly looking at you and calling you fat? Are you tired of the laziness you feel and can’t move the way you want? Do you think you would enjoy your life much better if you could fit into anything you liked on the mannequins? This audiobook is comprised of data on the keto diet and intermittent fasting. It consists of all the answers to every kind of question you have. 

In this audiobook, we're going to provide you comprehensive details regarding what the keto diet entails and how you can stick to it, all while enjoying your meals and shedding the extra pounds that seem to have piled on.

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

This best seller book speaks about a plant-based diet, and it ѕhоuld hеlр уоu gеt ѕtаrtеd. Identify thе ѕtrеѕѕ-frее wау tо ѕtаrt a рlаnt-bаѕеd dіеt wіth ѕіmрlе, everyday rесіреѕ. Vegetable foods, especially if they are whole and unprocessed, have a lower calorie density, which means that you have to eat larger portions. And it is much easier to lose some weight since these foods add much more mass, thus making you feel fuller soon.

Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.