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Summary

Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat.

You’re always busy, but you still want to lead a healthy lifestyle and keep you fit?

Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the intermittent diet, but you will quickly and easily understand how to adapt it to your busy everyday life.

What’s inside this audiobook:

  • The basics of the ketogenic diet and intermittent fasting.
  • How to easily apply the ketogenic and intermittent fasting diets in your busy everyday life.
  • Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting.
  • How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!
  • Quick and easy daily meals plans.

A very effective and different audiobook...

This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.

Target users:

  • This book is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit.
  • This book is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy.

FAQ: 

Q: I've never been on a diet before. Can this book help me get started? 

A: Certainly, this book is designed for beginners who want to achieve results quickly and easily.

Q: I am a very busy person with a disorderly lifestyle, is this book suitable for me?

A: Definitely. Inside the book in fact you will find quick and easy tips to adapt to your busy and chaotic life. There will also be delicious and very easy food plans to replicate.

©2019 Jessica Martin (P)2019 Jessica Martin

What listeners say about Easy Keto for Busy People: Keto Diet for Beginners

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Best Keto cookbook

Best Keto cookbook I’ve found with real foods and meals you’d want to make, unlike many other Keto cookbooks. Tons of other useful information.

2 people found this helpful

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Very informative

Really detailed information on keto and intermittent fasting just a shame can’t download the recipes so off to buy an actual keto recipe book

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Something changes instantaneously !

There is a lot in this audio-book. You can listen to or understand this audio-book and imagine how it can happen and how it can consume you as well.

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Best audio-book for keto fat bombs & desserts!

I bought six keto audio-cookbooks, focusing on desserts and "fat bombs" and this audio-book is my favorite audio-book by far!! For a list of the recipes included in this audio-book see photos.

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So much great useful information.

This is a great audio-book full of easy to listen information to help you on the way to a healthy lifestyle! Overall alot of useful information on Easy Keto for Busy People.

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I loved all the technical information it provided

I would suggest anyone to listen it. I just finished it and gave it to a friend. It’s so inspiring and we all can do the ketogenic diet. Go out there and get healthy.

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This is an extremely supportive and valuable

This is an extremely supportive and valuable Rapid Weight Loss for the beginner. The book explained all the aspects of Keto and put it in easy terms to understand.

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I have found this book to be very helpful

I have found this book to be very helpful with following the keto diet. The only thing that I do not like is the recipes in the book tells you how many servings are in the recipe but not what a single serving size is.

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If you eat meat you will love this little book

I can change the recipes around not using meat, so I am keeping it. But, if you eat meat you will love this little book.

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This is a perfect book for me

This is a perfect book for me. I have tried lots of keto recipes book it's one of the best. Its a good book for keto meal prep. Learning recipes provided. Appreciating content. Providing proven tips and steps

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  • Michael Lloyd
  • 07-07-19

My favorite keto audiobook.

My favorite keto recipe audiobook, with plenty of advice on how to replace your current pantry items to keto friendly items.

3 people found this helpful

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  • Morris Pittman
  • 01-07-19

Interesting book

Love the book. Easy to follow recipes and the pictures make it more inviting. Many of the Keto recipe book don't have this many pictures. The best part easy for busy people.

3 people found this helpful

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  • Oliver
  • 09-07-19

Lots of information and tips

This is really a informative audiobook. Thanks for providing us this great audiobook. The summary of this audiobook is very vast and helpful. This audiobook sound is good and clear. Highly recommended for all.

1 person found this helpful

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  • Stocks
  • 09-07-19

This is very informative book.

This is a perfect audiobook to know about Easy Keto for Busy People . This is a highly informative audiobook. The information of this audiobook is really great and helpful for all. This audiobook sound is good and well. Everyone should listen this audiobook.

1 person found this helpful

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  • Britton
  • 09-07-19

I'm impressed with this Audio guide

This a massive audiobook about Keto Diet for Beginners.Thanks author Jessica Martin for giving us this great audiobook. Lot of informations are hidden in this audiobook. I am listening this audiobook and suggested to all listen this audiobook. Everyone should listen this audiobook.

1 person found this helpful

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  • Milton
  • 09-07-19

I am so happy that I purchased this book

This is a wonderful audiobook about Easy Keto for Busy People. A man can easily know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep from this audiobook. This book is very benificial for all specially for beginners. This audiobook sound is great. Highly recommended for all.

1 person found this helpful

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  • Lyon
  • 09-07-19

An exceptional guide forever

This is a precise audiobook about Keto Diet for Beginners .Huge amount of tips are given in this audiobook which is very good and helpful. To know about The Ketogenic Diet and Intermitted Fasting with Easy Keto Recipes and Keto Meal Prep no one can ignore in this book. This audiobook sound is good and well. Highly recommended !!!

1 person found this helpful

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  • Hugo Kim
  • 06-05-20

This is very informative book

This is a perfect audio book to know about Easy Keto for Busy People . This is a highly informative audio-book. The information of this audio-book is really great and helpful for all.

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  • Milton Taylor
  • 24-03-20

So many great recipes to satisfy !

So many wonderful recipes that will please your sweet tooth! What says keto diet deprives us of flavors and treatments? Just the people who are not acquainted with the wonderful dessert recipes from Martin!

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  • Sabrina Bishop
  • 24-03-20

Hear the Audio-book !

I can express how expertly this audio-book was decorated and how well the audio-book was told. It was full of details that made a difference.