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Easy Keto - 30 Days Plan

Divided for Breakfast, Lunch Amnd Diner - Low-Carb Recipes Specific Daily Meal Plan
Narrated by: Andrew McDermott
Length: 2 hrs and 28 mins
5 out of 5 stars (125 ratings)

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Summary

Easy keto diet for beginners - 30 days plan: discover your fuss-free personal keto diet daily meal plan! 

How much do you really know about keto diets, ketosis or even keto flu? 

Are you looking for just another keto recipe cookbook or do you need something more? 

Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works. 

Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks. 

You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! 

Presenting the Easy Keto - 30 Days Plan by Laura Violet! 

Take your keto diet to the next level with this easy-to-listen ketogenic diet audiobook, which will allows you to: 

  • Cook new delicious and nutritious keto recipes
  • Learn everything you need to know about ketosis and your body
  • Understand why you are eating certain foods and avoiding others

And That’s Not All!

This keto diet audiobook is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger, and look healthier. 

What’s In It For You?

Less fuss, more mouth-watering meals: You will find yummy recipes for breakfast, lunch, and dinner, so you can plan your next 30 days. 

Cover all aspects of your keto diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions. 

One-stop solution: plan your grocery list, discover foods that will work better for you, and overcome common mistakes without spending a small fortune!

©2019 Laura Violet (P)2019 Laura Violet

What members say

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Must listen this audiobook!

This is one of the best book i seen ever! I'm starting keto the right way and the meals and recipes in this book have made me confident that I can do this without feeling deprived. I feel empowered. I am so listen to start.

5 of 5 people found this review helpful

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Recipes are super easy to follow

Recipes are super easy to follow and I love how’s they have desserts. Having a sweet tooth on Keto is torture. I especially love the recipes with the thumbs up, you’ll know what I’m talking about once you buy it!

4 of 4 people found this review helpful

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Easy to follow

Great recipes from a couple who knows keto. Most are easy to follow and don't require a lot of time or special ingredients.

4 of 4 people found this review helpful

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Great collection of recipes!!

I've made a lot of recipes from this book and they are both delicious and coat effective

4 of 4 people found this review helpful

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Really useful recipes

They have some really useful recipes in this book I would really recommend it to anyone starting the keto diet.

4 of 4 people found this review helpful

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Must Listen!!

There are so many recipes!! It makes living the keto way easier and they’ve re-created a lot of my favorite food into low carb sugar free options.

4 of 4 people found this review helpful

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Very useful information

Very useful information especially for someone new to Keto diet. Highly recommended. Must listen this audiobook!

4 of 4 people found this review helpful

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Super tasty.

I’ve made several recipes and they are super tasty. I love that all the recipes have exact Keto macros so it makes it easier to watch my macros!! Really excellent cookbook for Keto eaters or those of you trying to avoid gluten or even low carbs.

4 of 4 people found this review helpful

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Easy directions to follow.

I was never a good cook but this book gave me confidence in the kitchen. Easy directions to follow. Some of the ingredients are specialty but if you are strict keto you will more then likely use the ingredients again or already have them in your pantry. What I really love about this cookbook that not a lot of other books provide is the macros, shelf life, and how to store. Truly the best book. Pictures: raspberry chia seed jam, chicken tenders, radish chips

4 of 4 people found this review helpful

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Great book for beginners


Its a good book for keto diet. All recipes are healthy and delicious. If you want to purchase any keto diet cookbook then this is the best choice for you. Thanks the author.

3 of 3 people found this review helpful

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  • Alessandro Vide
  • 19-04-19

Get many helpful ideas informative meal plan.

Get many helpful ideas informative meal plan. I have been recommending it to everyone I know with a pot. Lovely! My wife said the Balsamic honey mustard chicken and carrots is one of her new all time favorites.

3 of 3 people found this review helpful

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  • Anonymous User
  • 19-04-19

Clear and concise and contains recipes

The book is clear and concise and contains recipes in the back of the book. If you are disciplined enough to be able to fast for two days a week, it will work wonders for you!!

3 of 3 people found this review helpful

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  • Alberto
  • 19-04-19

Very helpful and useful die

This is a very helpful and useful diet for the beginner's. From this book you will learn about the most useful tips for meal prep,the benefits of meal prep and easy mistakes to avoid,a massive list of popular keto meal prep recipes that taste great and won't keep you in the kitchen for hours and much more.

3 of 3 people found this review helpful

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  • Smith
  • 19-04-19

good audio book

This audio book is a masterpiece. Too much helpful for gathering knowledge about keto diet, keto diet plan, keto diet recipes & the advantages of keto diet for your body. A real helpful.

2 of 2 people found this review helpful

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  • Khatee
  • 19-04-19

recommend!!!

Author did an excellent job. it is amazing and very clear. This audio book has it made easy for a beginner. you wouldn't believe until you begin with the 30 days meal plan for weight loss in this audio book. I would recommend this audio book and Listen more audio book from this author.

2 of 2 people found this review helpful

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  • Julieta
  • 19-04-19

good!!

I am really interested.This audio book is well Listen. Lots of relevant information and the layout is useful. I actually really enjoyed this audio book. It felt like a lot of time and effort went into it, and a lot of research, which I really appreciate. Some good straight forward advice and info on the keto diet. I have recommended this audio book and diet to a lot of friends who have noticed my weight loss.this audio book is recommended

2 of 2 people found this review helpful

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  • Kingsley
  • 19-04-19

My FAVORITE Keto audiobook!!!

Really a great audio book. Am happy to have been given the opportunity to learn about the keto diet from this cook audio book.The information in this audio book is gained and has been worth all the effort and time. found helpful. Thanks Writer !!

2 of 2 people found this review helpful

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  • Ellison
  • 19-04-19

nice! audio book

I highly recommend this audio book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of audio book. This audio book is very nice it is straight to the point and gives you great recipes.

2 of 2 people found this review helpful

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  • Erik Tao
  • 19-04-19

This book all of the recipes idea very simple

This book all of the recipes idea very simple. This cookbook has a lot of variety and will definitely become a family please, no matter the age of the family members. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions.

2 of 2 people found this review helpful

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  • Eric Pellis
  • 19-04-19

Easy to follow this book.

I am very happy to listen this book. Well written by author this book. I highly recommend this well book. Easy to follow this book.

2 of 2 people found this review helpful