Drop Dead Healthy
One Man's Humble Quest for Bodily Perfection
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Drop Dead Healthy
Seslendiren:
A. J. Jacobs
14,37£ karşılığında satın al
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Seslendiren:
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A. J. Jacobs
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Yazan:
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A. J. Jacobs
From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the healthiest man in the world.
Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices—from Finger Fitness to Strollercize sessions, veganism to extreme chewing.
The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today’s best health advice. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
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It is great to read from someone who is not one sided and really wants to experiment.
Very useful book, really enjoyed the delivery.
Very useful book
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