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Do Pause

You Are Not a To Do List
Narrated by: Robert Poynton
Series: Do Books
Length: 3 hrs and 1 min
5 out of 5 stars (1 rating)

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Summary

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. 

To prosper, we need a more sustainable approach - an ability to pause.  

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our well-being and sanity. 

With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to:

  • Reset and regenerate
  • Deepen your thinking and experiences
  • Take back control of your time
  • Reconnect with other people - and yourself  

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

©2019 Robert Poynton (P)2019 The Do Book Co.

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