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Dieta Cetogénica [Ketogenic Diet]

El Keto Recetario Paso a Paso Para Alcanzar la Cetosis: Fáciles y Deliciosas Recetas Cetogénicas Para Pérdida de Peso Efectiva y Mejor Salud
Narrated by: Nicolas Villanueva
Length: 5 hrs and 9 mins
5 out of 5 stars (25 ratings)

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Summary

Pérdida de peso natural y fácil Niveles de energía mejorados. Mejor control del apetito y mayor claridad mental. ¿Cuál escogería si solo pudiera tener uno? ¿Qué si le dijeran que puede tenerlos TODOS? 

Pero solo si les dice No a las dietas de restricción calórica y a los regímenes de inanición, y si en lugar de eso se Relaja, Disfruta de deliciosos alimentos que son keto amigables, altos en grasa y bajos en carbohidratos, y observa a sus kilos de más desaparecer.

¿Suena demasiado bueno para ser real? ¡La Dieta Cetogénica hace que suceda para usted! 

Una gran opción para ayudar a todos las personas interesadas en hacer la dieta a mantener el estilo de vida cetogénico, y ofreciendo también gran valor a cualquiera que desee embarcarse en un estilo de vida más saludable, este libro le proporciona a usted la variedad de recetas para consumir menos carbohidratos de una manera simple y deliciosa.

En Dieta cetogénica: El keto recetario paso a paso para alcanzar la cetosis, disfrutará de:

  • Más de 120 deliciosas recetas para llevar variedad a su cocina y facilitar la pérdida de peso
  • Maneras prácticas para elegir alimentos frescos y de calidad para sus comidas
  • Un plan de alimentos detallado de 4 semanas con listas de compras para un viaje cetogénico fácil
  • Tips ejecutables y consejos prácticos sobre cómo activar el proceso cetogénico de quema de grasas
  • El porqué y la motivación que facilitan mantenerse cetogénico
  • Un índice de recetas cetogénicas fáciles de preparar

Olvídese de no saber qué comer en la Dieta Cetogénica, ¡pues ahora tendrá estas fáciles y deliciosas Recetas Cetogénicas a su disposición! 

Estas recetas keto amigables están divididas en categorías intuitivas y fáciles de encontrar, facilitándole revisitar cualquiera de sus recetas favoritas o compartirlas con otras personas que estén haciendo la dieta cetogénica.

Algunas de las Fáciles y Deliciosas Recetas incluyen: 

  • Omelet de Desayuno con Carne
  • Brochetas de Res y Pimiento
  • Sopa de Salchicha y Camarón Picante

¡Y mucho más!

Llamando a los cocineros aficionados, los principiantes de la Dieta Cetogénica y cualquiera que esté interesado en recetas bajas en calorías 

Perfecto para el principiante de la Dieta Cetogénica, pero también apropiado para el seguidor Cetogénico más experimentado, este Keto recetario paso a paso será una útil adición a sus recursos keto que desbloqueará el camino a lecturas de colesterol y glucosa óptimas, mejorará su estado de ánimo y su claridad mental, y lo mejor de todo: ¡hará que su cuerpo se deshaga de la grasa para llevarlo a ese físico saludable y esbelto!

Please note: This audiobook is in Spanish.

©2018 Jamie Ken Moore (P)2018 Jamie Ken Moore

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I learned so much from this book.

I recommend this guidebook for all beginners people. If you are a Newbie so you can purchase this guide and follow up step by step whole contain. I think it better guide from another Intermittent fasting guidebook. If you want to reduce weight loss and burn fat so you can try this guide, you will get a good result from this book. Grateful!

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  • Tami
  • Phoenix AZ
  • 18-04-19

Great information.

Easy to understand and get started! I feel confident that the information in this book is putting me in the best position to be successful in this new healthy lifestyle journey. EMPOWERING!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Keto is a lifestyle.

Wow! I’ve been looking for a weight loss solution and the keto diet is the best! For the first time in decades, I lost 10 pounds in only a few days and I feel good about myself. I’d highly recommend this audio book to anyone who wants to start a low-carb high-fat diet! This audio book is very straight to the point and it will provide you everything you need in order to start the diet.

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An excellent choice for Keto beginners!

This audio book is definitely what a keto diet beginner would need. It has all the important "need-to-know" to get started with the keto diet. It has lots of good information and it’s easy to understand which I think is very important. I learned a lot from this audiobook compared to most other Ketogenic diet audiobooks that i have listened to. I would highly recommend this for anyone looking to follow a strict Ketogenic diet. I believe in the Ketogenic more than any other and you should to!

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Simply Amazing!

This book is simply amazing. It taught me how I can finally find out when I am craving and when I am just plain hungry. Another thing I love about this book is the food list. It's crazy how that list helps you simplify how you can avoid all those unhealthy cravings and opt for better and healthier food.

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  • Yassi
  • Los Angeles, CA
  • 18-04-19

Time to lose weight and feel great again.

Tons of delicious ketogenic diet recipes that has a very easy to follow instructions on how to prepare these recipes. Audio is clear so understanding everything has become a lot easier.

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Helpful and Informative!

It has been a while since I started my own diet to obtain my old body figure back but so far my progress is very slow. A friend of mine told me that I should try this ketogenic diet but the problem is I'm very lazy in reading so I have decided to grab an audible book in this topic and luckily I have found this very helpful ketogenic diet audible book.

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Very practical!

This is the most complete and perfect guide for everyone interested in the Ketogenic Diet. It explains every aspect of the Keto way of eating and it has a great meal plans that everyone will enjoy.

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A must listen audible book!

This is a great keto book for the information! The breakdown of WHY keto and the resources and recommendations is great. The break down of the meal plans and why he sets them up like that is a really great resource as well

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perfectamente explicado.

¡La dieta cetogénica ha cambiado seriamente mi vida para mejor! Cambiar mi forma de comer ha cambiado mi forma de sentir tanto física como emocionalmente. Tengo más energía de la que he tenido y me veo diez años más joven. Este libro cubre todo lo que necesita saber para comenzar con su dieta y una nueva forma de comer. El solo hecho de escuchar este breve libro de audio puede realmente mejorar tu vida de muchas maneras. ¡Hazte un favor y revísalo!

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  • RONALD CALVIN
  • 17-04-19

Very informative and helpful.

Very informative and helpful. Provided meal plans to help me get started. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high fat content will effect the body. I would recommend this book to anyone who is seriously looking into alternative eating habits for weight loss. I have seen the results and want to give it a try.



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  • John
  • 17-04-19

Great for beginner.

This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!

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  • Kevin Hogan
  • 17-04-19

Very informative!

This is a great keto book for beginners to explain what and how keto works. This is the kind of book I needed 4 weeks ago! I loved the outline and graphs, it was very user friendly. I'm excited to try some of the recipes too.





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  • Zayden
  • 17-04-19

It’s life changing.

It’s life changing in every sense of the word. While weight loss is probably one of the reasons you picked up this book, it’s just one of the unexpected and beautiful side effects of eating in a way that benefits your entire physical well being. The diet merry-go-round is confusing, dizzying, and doesn’t get you anywhere. You keep going in circles. A diet is just a meal plan. Right now, you’re already on a diet

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  • Lorrine Lickwood
  • 17-04-19

Excellent book.

This book is essential for starting a Ketogenic Diet. It has all the information for starting on Keto and continuing on a healthy path using what works for you. This book really has it all. I really enjoy this book.

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  • Kiel
  • 17-04-19

Great Book

This is the most complete and perfect guide for everyone interested or veterans in the Keto Diet.The book is very well organized, includes excellent charts that simplify the information and can be used as a reference. The recipes look pretty good.


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  • Chelsea
  • 17-04-19

Recommend

This is the best Keto book. This book explains how this diet works---high fats, moderate protein, low carbs. This is well written
I love the way the book is arranged, it’s simple and beautiful, and gives you confidence to dive in right away. I highly recommend for anyone.

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  • Jordan Newton
  • 17-04-19

Excellent book

Excellent book for beginners who want to start the Ketogenic way of eating and also a good book for who are already Keto but need some new recipes. The book was full of good information explaining the science behind the Ketogenic way of eating compared to other diets. The few recipes I tried were easy to make and very good. I enjoyed very much.

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  • Velma West
  • 17-04-19

This book is AMAZING.

GREAT book! It is FILLED with information on your body, digestion, hormones and many health issues that can be addressed through KETO. For me this book is liberating, I FINALLY feel like I understand KETO and will be able to succeed where I had stalled and failed before. Understanding the need for the balance in dietary fat so that your body's fat HAS to be burned was eye opening!!

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  • Hayley Loughran
  • 17-04-19

Love it.

I am new to Keto. Started it a little over 2 weeks ago. Still working on getting it all worked out. In ketosis, according to my Keto Strips, but this book was a great learning tool!