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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
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Summary
This Diet & Exercise Discipline for Weight Loss & Fitness Goals program is designed to assist the listener in making mindful dietary choices, increasing motivation to exercise, staying true to the goal, and creating an enhanced appreciation for the body.
This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist.
Accomplish your goals and create the life you've always wanted.
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What listeners say about Diet & Exercise Discipline for Weight Loss & Fitness Goals
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary
- 02-12-16
Great BUT...
One of the best out there, great voice, production, performance, but how do you stop the final chapter from jolting you awake at the end? There you are one moment, happily hypnotised. Then all of a sudden some random bloke is telling you what the book you just finished was. We know! And it is actually quite a scary way to come out of hypnosis, a man's voice speaking in your ear. I'm still going to use it, but that one twenty second jolt at the end spoils an otherwise excellent product.
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10 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- J
- 18-02-17
Weight loss audio
It's soothing and relaxing. Unsure if it's working though. Will keep going and hope so.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kev d
- 18-03-16
diet and exercise
seems pretty good craving stopped ,not to tired after a week listened to twice a week :)
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14 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Jade
- 28-10-16
Would have got 5 stars in all but...
I understand why chapter 8 has been put at the end of this, but seriously what's the point of having this sleep programme book to help you with deep sleep, if they're going to put in chapter 8 the whole 1.08 minute of a guy telling you who the book is by isn't worth it, firstly it wakes you up, but if you do get into a deep sleep, which it does for me, the last chapter makes you jump out of your skin, it's like an alarm clock. Please I do hope some one from audible HQ reads this review and then puts in an idea that you sleep mode timer thingy you put in end on a certain chapter so you can skip it out, or chapter 8 is removed or put at the beginning or is optional. I really like these books but that's an off put to ever buy any
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16 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- HousewifeNo7
- 24-07-17
Keeping me focussed
It seems to be helping to keep my discipline and focus during the day... to stick to my meal plan and excercise regime without feeling negatively about it. That's great!
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1 person found this helpful