Listen free for 30 days

  • Dialectical Behavioral Therapy

  • The Ultimate Guide to Take Control of Borderline Personality Disorders, Anxiety and Addictions. Learn Mindfulness, Interpersonal Effectiveness and Emotion Regulation
  • By: Stephen Trust
  • Narrated by: Austin R Stoler
  • Length: 5 hrs and 5 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (50 ratings)

£7.99/month after 30 days. Cancel anytime

Summary

Borderline Personality Disorder is increasingly present in the people around us. Every day, one person in the world dies by suicide or suffers from self-harm because she/he lives in a state of psychological instability.

The symptoms are very common! I found out that those who are affected by Borderline Personality Disorders lives in a condition of “black or white,” “good or bad.” They can't see “the middle ground.”

Usually, those who suffer from this disorder show emotional instability, for example: going from joy to deep sadness.

Sometimes the conflict of these emotions brings people chaos in their head and in the people around them. They usually try to control these emotional spikes through drugs, excessive food, alcohol, sex, excessive shopping, self-harm, or they can even arrive at suicide.

BPD is a very dangerous mental sickness and it’s important to start working on it as soon as possible.

In the '90s, Marsha Linehan, a professor of psychology, psychiatry, and behavioral science devised DBT. What is DBT? It means Dialectical Behavior Therapy, a cognitive behavioral treatment designed and developed for people with BPD.

Usually, it is a therapy that is done in individual psychological sessions, but they are often too expensive, so this is the reason why I wrote this book: to help you and people like you to have victory over their problems.

In this audiobook, you’ll find:

  • Learn mindfulness.
  • Interpersonal effectiveness and emotion regulation
  • How to deal with addictions
  • Building a satisfying life
  • How to treat eating disorders
  • And more!

Fourteen chapters full of information to help you and who’s around you to build a new and better life.

Don’t wait longer. Click "Buy Now" to start discovering the benefits of DBT!

©2020 Stephen Trust (P)2020 Stephen Trust

What listeners say about Dialectical Behavioral Therapy

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

For a better life

Incredible audiobook which conveys DBT notions in easy to understand messages; painful moments happen in life but suffering is optional; highly recommend this for anyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant

Brilliant audiobook, would recommend to anyone, caring for or going through this.This is the best audible about Dialectical Behavioral Therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So helpful

This is so helpful, and so well narrated. I cannot find any flaws.Thank to author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is so awesome

This book is so awesome!!! Very easy to understand, I learned so much and so much was reinforced. A must have for anyone with emotion dis-regulation. I am on my second time listening in a week. May mindfulness be with you :)

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Be ready to change

If you are ready to change & slowly practice some skills, this audiobook is great!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I liked this a lot

I liked this audiobook because it outlined the skills to use. I guess it made me realize why I wasn't using the skills in the first place. And the changes I need to make.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It helped me a lot

This audiobook has helped me be more mindful even though emotions still take over from time to time. However, understanding the 'why' helps in controlling emotional bad habits.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must listen

This audiobook is full of valuable information, helpful techniques, and solid for anyone and everyone who is on a spiritual road of healing.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Problem solver for many

For sensitive peoples trying to cope with strong emotional reactions, this audiobook can provide the tools to take back control of our minds and emotions in order to lead a healthier and more productive life. Definitely, absolutely recommend for anyone struggling with emotions due to a crisis or just a difficult situation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Five stars

Very good audiobook with great skills to utilize.This is the best audible ever I liaten.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hudson
  • Hudson
  • 15-11-20

Wow, very useful

Wow this audiobook is full of critical life tools. Definitely a must listen for anyone, especially those having a hard time dealing with their emotions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ezra
  • Ezra
  • 15-11-20

To understand and manage emotions

Enjoy listening and replaying and replaying parts that especially resonate or for which I need clarification. Non-judgement information about self- regulation and strategies to manage intense emotions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joshua
  • Joshua
  • 15-11-20

This was a discovery for me

I absolutely love this audiobook. Finally I understand not only how but WHY I should control my emotional response, and that I don't have to judge my emotions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thomas
  • Thomas
  • 15-11-20

Very helpful

Very helpful. It offers great insights, strategies, and methods for managing your emotions and thoughts. I would recommend this to anyone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Andrew
  • Andrew
  • 15-11-20

Very simple explanation

Very simple explanation for DBT. If you have wished for more how to's and why's, this is good, but not too complicated.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Josiah
  • Josiah
  • 14-11-20

Really for everyone

Listening this to help a family member, I've discovered so much to improve my own life. Not just for those with emotional control issues.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Christopher
  • Christopher
  • 14-11-20

Emotion regulation

Extremely helpful to me with my emotions and learning how to better handle them.Thanks author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Asher
  • Asher
  • 14-11-20

Extremely helpful

I was diagnosed with BPD 20 years ago and I constantly study material on it to increase my ability to use my DBT skills. This audiobook is pretty wonderful. This has been the best audio on bpd and DBT skills I have listened in a long time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jaxon
  • Jaxon
  • 14-11-20

Try it if you struggle with your emotions

This audiobook was extremely insightful, yet easy to follow and full of helpful examples of how to make changes. Give it a try if you are daily struggling with your emotions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lincoln
  • Lincoln
  • 14-11-20

Definitely recommended

This audiobook has a lot of helpful information. I really enjoyed it and I definitely recommend it.