Borderline Personality Disorder is increasingly present in the people around us. Every day, one person in the world dies by suicide or suffers from self-harm because she/he lives in a state of psychological instability.

The symptoms are very common! I found out that those who are affected by Borderline Personality Disorders lives in a condition of “black or white,” “good or bad.” They can't see “the middle ground.”

Usually, those who suffer from this disorder show emotional instability, for example: going from joy to deep sadness.

Sometimes the conflict of these emotions brings people chaos in their head and in the people around them. They usually try to control these emotional spikes through drugs, excessive food, alcohol, sex, excessive shopping, self-harm, or they can even arrive at suicide.

BPD is a very dangerous mental sickness and it’s important to start working on it as soon as possible.

In the '90s, Marsha Linehan, a professor of psychology, psychiatry, and behavioral science devised DBT. What is DBT? It means Dialectical Behavior Therapy, a cognitive behavioral treatment designed and developed for people with BPD.

Usually, it is a therapy that is done in individual psychological sessions, but they are often too expensive, so this is the reason why I wrote this book: to help you and people like you to have victory over their problems.

In this audiobook, you’ll find:

• Learn mindfulness.
• Interpersonal effectiveness and emotion regulation
• How to deal with addictions
• Building a satisfying life
• How to treat eating disorders
• And more!

Fourteen chapters full of information to help you and who’s around you to build a new and better life.

Don’t wait longer. Click "Buy Now" to start discovering the benefits of DBT!