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Diabetes: Symptoms, Prevention, Management and Paleo Diet Recipes for Diabetics

Narrated by: Randal Schaffer
Length: 5 hrs and 16 mins
5 out of 5 stars (58 ratings)

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Summary

Discover how scientifically proven strategies can help you manage or lower your chances of developing diabetes while enjoying 75 of the most delicious paleo diet recipes around!

Fad diets may come and go but healthy lifestyle changes will always be beneficial for your health and wellbeing. If you want to maximize your health and longevity, you must start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes.

In this audiobook, you'll discover:

  • The different types of diabetes, their symptoms and how to manage them 
  • 22 myths and preconceived ideas about diabetes 
  • A detailed weight loss guide for diabetics 
  • Benefits of the paleo diet for diabetics and helpful tips for getting started 
  • List of paleo foods you should eat and those you should avoid 
  • Over 75 delicious paleo diet recipes for breakfast, lunch, and dinner in high definition pictures and step by step instructions

...and much much more!

“When I started exploring the Paleolithic diet as an approach to diabetes several years ago, my first concern was whether it provided adequate basic nutrition. I.e., enough vitamins, minerals, essential fatty acids, fiber, protein, etc. I convinced myself it is indeed adequate,” - Dr. Steve Parker (MD)

So, if you are ready to take back control of your health and start doing something that is good for your mind and body, then buy this audiobook and let's get started!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Millennium Publishing Ltd (P)2018 Millennium Publishing Ltd
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Excellent


Phenomenal Book with gigantic measures of basic equations. Lots of good equations and a not too bad student manual for what keto truly is. All of the recipes I've endeavored turned out delicious! Great purchase - glad to have the book helpful as I start my voyage

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The book is perfectly well listen


The book is perfectly well listened, recipes are defined in reader-friendly style so understand all of them is easy. These are multi-purpose recipes like avoiding information, blood pressure, heart diseases, and cancer, etc so I like it very much that is why the book deserves the highest rating

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Best informative.


I am happy that my companion imparted this book to me. A considerable measure of critical data accumulated in this book. If anybody needs to free weight, he/she should peruse this book. I unquestionably prescribe this book.

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    5 out of 5 stars

nice book



Great book! Everything you need to know about how to lose weight and what meals you can make easy to follow steel by step. This is good How to Get Started on the Keto Diet that I can enjoy the Keto lifestyle. Directions are precise and easy to follow. This book is full of tasty and healthy recipes.

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good one


My husband has made several of the recipes from the book! It is delicious! Only one recipe we haven't raved about how good it was, and the one wasn't bad, just not something we craved the next day.

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Fantastic



I absolutely love this book! I am not one to normally buy a cookbook but I chose this one and am so happy I did. Easy enough delicious meals in an easy to follow recipe layout.

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I absolutely love this book!


I absolutely love this book! I am not one to normally buy a cookbook but I chose this one and am so happy I did. Easy enough delicious meals in an easy to follow recipe layout.

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good one


This book is offered for those listeners interested in a return to healthy eating. The author strategically points the way with details, recipes, tips, and suggestions. If you want a down-to-earth easy understanding as an introduction to the ketogenic diet lifestyle, this book is for you.

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Fantastic



This slim volume is packed with interesting and helpful information. The book is well balanced and separated into sections illustrating the benefits, health and essential elements of the ketogenic diet philosophy.

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Excellent



This is a good starting book for a ketogenic diet. It describes the basics of the ketogenic diet and the recipes are fairly simple. Some dishes will take longer than others to prepare, but there are enough relatively simple ones to start out with.

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  • Kelso
  • 24-12-19

simple and easy to follow


The recipes in his book are simple and easy to follow. I use my instant pot to make them and they're delicious.

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  • Lindsey
  • 24-12-19

Very inspiring


I like the author's honesty and real-life approach to dieting. Very inspiring and helps keep it in perspective. Health is important and I'm glad I listened to it!

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  • Janet
  • 24-12-19

Best book ever


This book was a great help to me, and I had already lost my weight on keto and was working on maintaining it. Anyone can follow her ideas. Fits easily into different lifestyles and ways of eating. I love this book and keep it bedside for easy and frequent reference

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  • Fulk
  • 24-12-19

Best informative.


Wonderful book! Great to listen for starting off and being uncertain about things. I have already recommended this book to people I know looking to try and making healthy changes!

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  • Kenneth
  • 24-12-19

Excellent


There are some wonderful recipes and a lot of really helpful information. The author really helps explain the keto diet for people who are just starting out.

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  • Wanda derib
  • 24-12-19

Just amazing



So full of information and answers to almost every question about Keto you could imagine. I can't wait to dig into all of the recipes and meal plans.

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    5 out of 5 stars
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  • Butler
  • 23-12-19

New to Keto



If you want to know how to calculate a healthy ketogenic diet for you, buy this book. If you want to understand how your hormones are affected by food and diet, buy this book. If you’re confused as to how the ketogenic way of eating can be beneficial when it goes against everything you’ve been taught, listen to this book. Just awesome keto Diet guidebook.

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  • Blevins
  • 23-12-19

Well researched


Well researched and written that makes it easy to follow. This has given me a much better understanding of the photogenic diet. I enjoyed the straightforward clear writing style. I have read it twice since there is a lot of information to absorb. Useful advice and tips. Anyone interested in the keno lifestyle should be listing this.

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  • Edwin A Price
  • 23-12-19

Good info.


This book show is the simplest guide that can give you the information about what’s this about. It’s so motivational incomplete way to take you to step by step how you can start with successful comprehension. Before reading the book I was confused about the time of the diet but after I’m feeling so confident to continue my research and go into this new lifestyle. Thanks.

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  • Snyder jilk
  • 23-12-19

Great Book.



This is a really great book! The author's story is interesting. The facts and data and meal plan outlined are done very well and easy to understand. The recipes are very good!