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Diabetes: Paleo Diet Recipes for Diabetics

Over 75 Recipes Included
Narrated by: Darrel Eason
Length: 2 hrs and 18 mins
5 out of 5 stars (13 ratings)
Regular price: £6.79
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Summary

Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes.

Fad diets may come and go, but healthy lifestyle changes will always be beneficial for your health and wellbeing. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease, and reduce your lifespan. If you want to maximize your health and longevity, you must make a change, and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes.

Diabetes is a chronic disease caused by insufficient insulin production, or a reduced response to insulin. When you eat food, your body breaks it down into its most basic components - glucose molecules - which are then used for energy. The pancreas creates an enzyme called insulin that helps to facilitate this process, but the body's response to insulin may become reduced when you follow a diet full of high-glycemic and processed foods.

Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease, such as obesity, and high blood sugar levels - that is where the paleo diet comes in. The paleo diet is naturally rich in nutrients, but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your diet and fueling your body with healthy nutrition, is the key to managing diabetes.

©2017 Michael Ezeanaka (P)2017 Michael Ezeanaka

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Loved this book!

I loved this book because it gave me great recipe ideas for my family, especially my mom who suffers from diabetes. Treating your body friendly and controlling blood sugar can be as simple and good as this.. Thanks for a good book!

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awesome guide.

Interesting listen!!!! Best diet book. . This book gives the best and simple diet plans..
Perfecy diet book to those who want to lose wait and stay slim....good book of author.

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will change your life for the better.

Have lifestyle diseases - diabetes, high blood pressure, heart disease? Well, if you care to take control of your health, then this book on the same subject will change your life for the better.
Great Grab!!!
loved it!!

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easy to follow

Great book with a well thought out approach to eating for Diabetics. I have thought for many years that there is something wrong with our food supply. Our food has been tinkered with by corporations putting profits ahead of the health and well-being of people. This book gives the average person the knowledge and tools to select real food that will lead to healthier bodies and minds.

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Inspiring book

I got a lot of good tips from this book. It was pretty comprehensive. It inspired me to start eating more veggies and fruits and stay away from processed foods, or at least cut out most of them.This book is good for anybody looking for information about diabetes.

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The best guide

I was happy to receive this audio book and it is a very useful book. Easy and tasty recipes to make. I love it! I order the audio version for free, which is a plus.

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Must listen to it.....

I got a lot of good tips from this book. It was pretty comprehensive. It inspired me to start eating more veggies and fruits and stay away from processed foods, or at least cut out most of them.This book is good for anybody looking for information about diabetes.

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highly recommended

This is a great book for those struggling with managing diabetes and eating flavorful foods. The general assumption is diabetes and delicious do not go together, wrong! This book shows wonderful recipes with nutritional info and portion control so you can't really mess anything up, it's super simple and super tasty.

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Love this book....

The recipes are easy to follow with easy to buy ingredients and still manage to be creative and flavorful. I've gotten a bit less ambitious with cooking than I was in my 20's, and prefer to prepare quick, simple meals that still taste good, and this cookbook delivers just that.

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VERY WELL WRITTEN BOOK

I'm not diabetic, but I am aware that eating with a balance of protein, carbs, and fat is good for any body, and diabetic cookbooks tend to keep that in mind with their recipes. I spotted this book on sale and decided to check it out and I am really glad I did.

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  • jency
  • 22-08-17

A great book!

This book is great for diabetics like me and serves as another source of information to broaden our knowledge about the disease. The recipes provided in this book are delicious, nutritious and healthy. Highly recommended. The only thing that was negative was the length of the book, as I wish it was longer.

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  • mashaziya
  • 17-08-17

Low sugar diet for diabetic patients...

This book is a practical, easy-to-follow guide for both understanding and implementing the diabetic diet lifestyle. It provides realistic expectations along with a simple pathway for transitioning to low sugar,low carb and safe diet. The recipes are simple and delicious, and provide a diversity of options.

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  • Thaman
  • 17-08-17

Very Helpful!!

Very helpful steps and procedure without endangering my health while losing weight on the process. Easy step and understandable procedure of delicious and tasty recipes to try on your kitchen.

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  • patrick
  • 15-08-17

Super healthy.

This book is really very helpful! If you are planning to lose weight or maybe stay in shape, this book is perfect for you. This book introduces a diet plan that is based on the natural way our ancestors used to eat and stay in shape.
HIGHLY RECOMMEND IT!!!