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Diabetes: Paleo Diet Recipes for Diabetics

Over 75 Recipes Included
Narrated by: Darrel Eason
Length: 2 hrs and 18 mins
5 out of 5 stars (62 ratings)

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Summary

Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes.

Fad diets may come and go, but healthy lifestyle changes will always be beneficial for your health and wellbeing. Eating a diet rich in refined sugars and processed carbohydrates, especially for a long period of time, will only increase your risk for chronic disease, and reduce your lifespan. If you want to maximize your health and longevity, you must make a change, and start treating your body right. Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases, like diabetes.

Diabetes is a chronic disease caused by insufficient insulin production, or a reduced response to insulin. When you eat food, your body breaks it down into its most basic components - glucose molecules - which are then used for energy. The pancreas creates an enzyme called insulin that helps to facilitate this process, but the body's response to insulin may become reduced when you follow a diet full of high-glycemic and processed foods.

Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don't know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely. Making healthy changes to your diet and lifestyle can help to temper certain risk factors for the disease, such as obesity, and high blood sugar levels - that is where the paleo diet comes in. The paleo diet is naturally rich in nutrients, but free from refined sugars, processed carbs, high-glycemic grains, and other unhealthy foods. Removing these foods from your diet and fueling your body with healthy nutrition, is the key to managing diabetes.

©2017 Michael Ezeanaka (P)2017 Michael Ezeanaka
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    4 out of 5 stars
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    4 out of 5 stars

A good introductory primer on Summary.

Connects many dots in a very clear, understandable way. Excellent examples with several sensible implementation tips and clearly annotated book text file. The very practical point of view by the author.

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    4 out of 5 stars

This appreciated with this book of hope.

This appreciated with this book of hope for anyone who has ever experienced the Summary of the book. I am happy to say I have been able to follow the steps, and I actually get it! This book is such an easy read and I really found this book helpful.

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Definitely think this book is a great addition!

Definitely think this book is a great addition to anyone who has a family history of diabetes. The summary includes everything and is straight forward.

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Recommended!

I really appreciated the thoroughness of this Summary of the book. I found this guide to be easy to follow. Recommended!

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It is doable indeed!

This book is useful for so many reasons. The most important reason why everyone should read this book is that it offers such practical advice. All of us can follow the simple advice shared in the book by the author to battle the disaster of diabetes. It is doable indeed!

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Just amazing

All the information is so beautifully put together in a way that makes it fun and super exciting for the reader. I wish this was a book studied in the school system.

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Absolutely in love with this book!

Absolutely in love with this book! It makes it so easy to understand the science behind the facts for someone who is not in the field.

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Worth every penny!

It was so awesome to have a summary of the book with the main features especially for those short on time. It is my belief I still walk away with the key information I needed to help me on my quest.

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This book has a lot of great recipes

Lots of great information in addition to just carb counts. Excellent reference book. Highly recommend.

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All information is coherent and clear

This diet is the only way to beat diabetes. I finally have hope. I am not tired and definitely have a clearer mind.

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  • Boggess
  • 29-12-19

This is a beautiful, helpful cookbook. The recipe

Most of the medical structure keeps on going back to the failed methods again and again. Thank you for bringing out the truth.

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    4 out of 5 stars
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  • Burnam
  • 29-12-19

Really outstanding in the truths it tells

Loved from beginning to end. The truths he tells which have been hidden for such a long time. People have to start realizing that money talks. It is said that even though the evidence is there, he tells about the many studies. that help diabetes.

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  • Lambert
  • 29-12-19

Highly recommended one

I would have liked it more if there was more info on the different types of fasting regiments to consider.

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    4 out of 5 stars
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  • Gould
  • 29-12-19

Best book ever

I like the fact they have given me the Ketogenic and the Mediterranean diet to research as a start to choosing the best food management system to eliminate my Diabetes.

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    4 out of 5 stars
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  • Wagner
  • 29-12-19

A book that every diabetic should listen to.

A book that every diabetic should listen to understand what happening and wanting to make good decisions for themselves. I thought it interesting that the body actually started changing it's to diabetes ten years prior to being diagnosed. I also found symptoms that my mom had decades ago that I feel were missed diagnosed.

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  • Martinez
  • 29-12-19

Quite interesting

The only solution when it is high is to constantly monitor blood sugar levels and take actions that will be mentioned in the chapters of this audiobook. It will sometimes jump to a one-time high level, but if it's consistently high, you'll need to consult your medical advisor.

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  • Travis
  • 29-12-19

Amazing Revelations

Don't be fooled by the title. This book is a must-listen for anyone that is concerned about improving their health or the health of their family. Even if you are not diabetic, you will learn something from this research.

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  • richard
  • 29-12-19

Lots of great information

This book has a lot of great recipes and good information. It encouraged me by showing that you can eat well even with diabetes.

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  • Romero
  • 28-12-19

A good starting point

I love the book and the recipes look easy to follow. I can't wait to go shopping and try many of the recipes!

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  • Villareal
  • 28-12-19

This is an excellent book

Very simple and attractive combinations. It chooses your food for you, balanced and portion control. Perfect book.