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Den Nacken befreien
- Feldenkrais mit Christl Schüßler
- Narrated by: Christl Schüßler
- Length: 1 hr and 10 mins
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Summary
In dieser Feldenkrais-Lektion "Den Nacken befreien" lernen Sie, in langsamen, einfachen und bewussten Bewegungen mehr über sich und die Art Ihrer Bewegung und vielleicht auch Ihres Lebens kennen. Sie haben bei diesen langsamen Bewegungen die Möglichkeit, DIE Bewegung zu finden, die zu IHREM Körper passt, die sich harmonisch und leicht anfühlt. Gehen Sie dabei sehr behutsam mit sich um, tun Sie nur immer das, was angenehm ist und gehen Sie keinesfalls über Grenzen! Die Lektion beginnt im Stehen. Sie benötigen eine Decke und evtl. ein kleines Kissen, um angenehm zu liegen.
©2010 Joel Schüßler, Akustik und Produktion (P)2010 Joel Schüßler, Akustik und Produktion