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Deep Sleep Meditation: The Ultimate Relaxation Techniques for Instant and Better Sleep and Relaxation via Self-Hypnosis, Practical Psychology

Chakra Meditation, Book 1
Narrated by: Adam Greco
Length: 3 hrs and 10 mins
5 out of 5 stars (25 ratings)
Regular price: £13.79
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Summary

Fall asleep instantly, and sleep well with hypnosis and meditation.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.

Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

This self-hypnosis audiobook you will be able to:

  • Fall asleep faster (and fall asleep instantly)
  • Get better sleep for hours and hours
  • Sleep anywhere you want
  • Use hypnosis therapy as a sleep medication
  • Increase inner peace
  • Practice mindfulness

Sleep deprivation can be so frustrating and debilitating, and people feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax, and enjoy a deeply soothing and restful sleep.

This audiobook can help to reduce tension-related emotional and bodily discomfort; calm the mind and body; regain focus, and, therefore, help you concentrate more effectively by becoming more mindful; improve energy levels and mood; increase serotonin; and reduce anxiety.

Grab this audiobook right now, and say goodbye to restless nights for good!

©2018 Chakra Guided Meditation (P)2018 Chakra Guided Meditation

What members say

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This is perfect

I have had trouble sleeping evey since my second child went to college. I was taking a strong sleeping pill which my doctor finally said I could not take every night. I was beside myself wondering how I was going to go to sleep which only made things worse. After reading all the good reviews I thought "what do I have to loose". However I vowed not to write a review until I tried it for a month. I expected this to take days if not weeks to work. I have never made it through the tape. I have never been able to listen to the second part. Finally I started with the second part of the tape and have never made it through that. I put it on my ipod so that it automatically shuts off at the end - AND I DON'T WAKE UP IN THE MIDDLE OF THE NIGHT - I'M OUT!!! I never expected this to work so well. If you are having trouble sleeping please - give this a chance.

5 of 5 people found this review helpful

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This book is revolutionary

I have been trying to review this set of CDs for a few days, but every time I turn it on I fall asleep!

As a psychotherapist trained in clinical hypnosis, I start out paying attention to the type of induction he is using, but am quickly drawn in and dozing before I can parse out what he's doing. Granted, it's the end of the day and I am sleepy, but this really does work like a charm. I will recommend it to all my patients.

The two CDs have five different options:

Easy Sleep
Sweet Dreams
Creative Sleep
Healing Sleep
Deep Sleep

It would be fun to use the creative sleep track for a month and see what it catalyzed.

4 of 4 people found this review helpful

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Dope

I have yet to hear the end of this Cd. I don't know why but I am shortly asleep after listening to this Cd. Finally, I am getting some very healthy sleep. I hope it works for you.

1 of 1 people found this review helpful

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Great book

Having found others' reviews so helpful in choosing something to help with insomnia (trouble both falling asleep and staying asleep accompanied by anxiety and depression - decades long, off and on), I did want to enthusiastically recommend this 2 cd set. I have not previously had much success with self-hypnosis, and I found this cd very easy to follow and for the first time in weeks, my mind was peaceful (this is a huge change) and I felt more rested, even though I still had interrupted sleep. There are 5 tracks, the last one being "Deep sleep" and the one most helpful.

1 of 1 people found this review helpful

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Strange

This is the oddest thing I have ever listened to. It’s not a guided meditation or a story. It sounds like lots of random words against a back drop of water and towards the end it feels like you’re listening to a religious brainwashing. Glad it works for some but it definitely didn’t work for me!

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This is a really great CD.

This is a really great CD. I occassionly have some issues falling asleep and this CD does the trick. It helps you "sort" your problems away and really relax.

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The CD is organized much better

The CD is organized much better and transferred with the sections properly separated. One problem - the Deep Sleep, which is what I need the most, has several skips in it, which is certainly not conducive to relaxation for sleep. Otherwise, I like Adam Greco's voice and manner of speaking and have dozed off during the Deep Sleep.

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Works miracle

A friend of mine told me about hypnotherapy, and it is not that you are being mysteriously hypnotized - you are just listening to him talk and relaxing, nothing mystic nor mysterious. I highly recommend this!! I have been a regular user of prescription sleeping pills, night caps, you name it, and nothing has worked as well for me as this CD. Wow, I am impressed, and I do feel like a new person, not dragging all the time.

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Pure gold

This is a combination of guided "meditation" - I don't like the word meditation, its more like Adam Greco is telling you a story and you envision what is going on; you don't need to "clear your mind," because (in my opinion) you cannot. He makes suggestions, not commands through the narrative; he acknowledges that you might be thinking of other things and that is "ok," in simpler words "the pressure comes off to fall asleep," you just listen.

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Describes a lot

I am a very analytical person whose brain doesn't stop - I don't have any one thing bothering me, it is "all good," I just could not get to sleep. On Sunday night (historically, my worst night to fall asleep) I listened to the entire disk, DISK 2 is the one I like the best; and after the disk finished and I still wasn't asleep, I ended up falling asleep because listening to this CD has taken the panic out of not being able to fall asleep.

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  • Mahfuza
  • 18-11-18

Summon Sleep

I am a licensed spiritual counselor. I teach classes on meditation and relaxation. I know what anxiety and stress can do and yet there are those times where I fall "prey" to those occasional bouts of stress and anxiety. Making yourself or forcing yourself to go to sleep creates even more stress.
I'll tell you a "little secret" that works wonders if I still can't seem to let go of the day and drift off. I listen to Chakra Guided Meditation's CD and then I'll just very calmly say to myself, "I don't need to go to sleep...I'm not tired...I could stay up forever...I'm not tired...I don't need to sleep...I could stay up forever..." and believe it or not, after a few minutes of saying these things I'm.....

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

1 of 1 people found this review helpful

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  • Cerys Francis
  • 18-11-18

Everyone should have this.

Every once in awhile I have trouble falling asleep. I know where it comes from, I used to work the graveyard shift at a grocery store for almost seventeen years and even though I haven't worked that shift in about five years, there are times when I just can't seem to get to sleep or worse yet, stay asleep.

Chakra Guided Meditation's CDs immediately calm and relax me. Even if I still can't get to sleep, I find that I am less worried about falling asleep and most people who have trouble with insomnia are "trying" too hard to make themselves fall asleep.

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  • Kaniz
  • 18-11-18

Adam Greco "AWESOME"

Adam Greco the narrator on this DVD has a very hypnotic voice that puts you in the sleep mode.

It should be listened to with earphones to get the full effect. It has helped me to get to sleep easier.

Would highly recommend this CD. I absolutely love this for stress relief when I go to bed. I listen to it often.

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  • Robinson
  • 18-11-18

Excellent material!

Excellent material, soothing voice, good techniques It felt great to get a good night's sleep. I would buy other CD's from Chakra Guided Meditation.

Great Thanks!

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  • Mollie Doyle
  • 18-11-18

Clinical!

As a clinical social worker I have recommended this to patients who have serious sleep problems with some good results.

I use a version of this myself. Really did the trick! Thank you so much!

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  • Didus
  • 18-11-18

Puts me to sleep every night!

Puts me to sleep every night. I was desperate and this really does the trick. If I wake in the night I just start it up again and off I go.

I loved this CD. His voice is very soothing. I highly recommend this for those who have trouble going to sleep

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  • Mana
  • 18-11-18

Awesome CD!

Awesome CD.

After hearing it you fall asleep and don't even notice it......mind chattering goes away.

Love it, use it everyday!

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  • Laura Hill
  • 18-11-18

Love the sounds!

Love the sounds I fall sleep quickly.

Works so well after months of use I still haven't heard the end of it. Worth every penny. Good night!

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  • Ralph
  • 18-11-18

Great book - check it out

Great book - check it out, it's definitely worth it! Great ideas and insights in even just the first few minutes!

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  • Jodie Hopkins
  • 18-11-18

Enjoy this so much!

Enjoy this so much when my first CD wore out I ordered another! This is one of my favorite stress reduction tapes.

If you give this a chance, it works! Nothing better than trying to get a better night's sleep.