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Deep Sleep Meditation: The Ultimate Relaxation Techniques for Instant and Better Sleep and Relaxation via Self-Hypnosis, Practical Psychology

Chakra Meditation, Book 1
Narrated by: Adam Greco
Length: 3 hrs and 10 mins
4.9 out of 5 stars (130 ratings)

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Summary

Fall asleep instantly, and sleep well with hypnosis and meditation.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.

Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

This self-hypnosis audiobook you will be able to:

  • Fall asleep faster (and fall asleep instantly)
  • Get better sleep for hours and hours
  • Sleep anywhere you want
  • Use hypnosis therapy as a sleep medication
  • Increase inner peace
  • Practice mindfulness

Sleep deprivation can be so frustrating and debilitating, and people feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax, and enjoy a deeply soothing and restful sleep.

This audiobook can help to reduce tension-related emotional and bodily discomfort; calm the mind and body; regain focus, and, therefore, help you concentrate more effectively by becoming more mindful; improve energy levels and mood; increase serotonin; and reduce anxiety.

Grab this audiobook right now, and say goodbye to restless nights for good!

©2018 Chakra Guided Meditation (P)2018 Chakra Guided Meditation

What listeners say about Deep Sleep Meditation: The Ultimate Relaxation Techniques for Instant and Better Sleep and Relaxation via Self-Hypnosis, Practical Psychology

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This is perfect

I have had trouble sleeping evey since my second child went to college. I was taking a strong sleeping pill which my doctor finally said I could not take every night. I was beside myself wondering how I was going to go to sleep which only made things worse. After reading all the good reviews I thought "what do I have to loose". However I vowed not to write a review until I tried it for a month. I expected this to take days if not weeks to work. I have never made it through the tape. I have never been able to listen to the second part. Finally I started with the second part of the tape and have never made it through that. I put it on my ipod so that it automatically shuts off at the end - AND I DON'T WAKE UP IN THE MIDDLE OF THE NIGHT - I'M OUT!!! I never expected this to work so well. If you are having trouble sleeping please - give this a chance.

9 people found this helpful

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This book is revolutionary

I have been trying to review this set of CDs for a few days, but every time I turn it on I fall asleep! As a psychotherapist trained in clinical hypnosis, I start out paying attention to the type of induction he is using, but am quickly drawn in and dozing before I can parse out what he's doing. Granted, it's the end of the day and I am sleepy, but this really does work like a charm. I will recommend it to all my patients. The two CDs have five different options: Easy Sleep Sweet Dreams Creative Sleep Healing Sleep Deep Sleep It would be fun to use the creative sleep track for a month and see what it catalyzed.

6 people found this helpful

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Great book

Having found others' reviews so helpful in choosing something to help with insomnia (trouble both falling asleep and staying asleep accompanied by anxiety and depression - decades long, off and on), I did want to enthusiastically recommend this 2 cd set. I have not previously had much success with self-hypnosis, and I found this cd very easy to follow and for the first time in weeks, my mind was peaceful (this is a huge change) and I felt more rested, even though I still had interrupted sleep. There are 5 tracks, the last one being "Deep sleep" and the one most helpful.

4 people found this helpful

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Strange

This is the oddest thing I have ever listened to. It’s not a guided meditation or a story. It sounds like lots of random words against a back drop of water and towards the end it feels like you’re listening to a religious brainwashing. Glad it works for some but it definitely didn’t work for me!

2 people found this helpful

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Dope

I have yet to hear the end of this Cd. I don't know why but I am shortly asleep after listening to this Cd. Finally, I am getting some very healthy sleep. I hope it works for you.

2 people found this helpful

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This is a really great CD.

This is a really great CD. I occassionly have some issues falling asleep and this CD does the trick. It helps you "sort" your problems away and really relax.

1 person found this helpful

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The CD is organized much better

The CD is organized much better and transferred with the sections properly separated. One problem - the Deep Sleep, which is what I need the most, has several skips in it, which is certainly not conducive to relaxation for sleep. Otherwise, I like Adam Greco's voice and manner of speaking and have dozed off during the Deep Sleep.

1 person found this helpful

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Works miracle

A friend of mine told me about hypnotherapy, and it is not that you are being mysteriously hypnotized - you are just listening to him talk and relaxing, nothing mystic nor mysterious. I highly recommend this!! I have been a regular user of prescription sleeping pills, night caps, you name it, and nothing has worked as well for me as this CD. Wow, I am impressed, and I do feel like a new person, not dragging all the time.

1 person found this helpful

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Helps me sleep

It helps me sleep with ease many nights now. I just play it and dose off, not much else to say!!

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Sleep like a baby

I slept soo good with this audiobook. I didn't hear most of it but I know it's good!!!

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  • Mahfuza
  • 18-11-18

Summon Sleep

I am a licensed spiritual counselor. I teach classes on meditation and relaxation. I know what anxiety and stress can do and yet there are those times where I fall "prey" to those occasional bouts of stress and anxiety. Making yourself or forcing yourself to go to sleep creates even more stress. I'll tell you a "little secret" that works wonders if I still can't seem to let go of the day and drift off. I listen to Chakra Guided Meditation's CD and then I'll just very calmly say to myself, "I don't need to go to sleep...I'm not tired...I could stay up forever...I'm not tired...I don't need to sleep...I could stay up forever..." and believe it or not, after a few minutes of saying these things I'm..... ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

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  • Anonymous User
  • 03-09-20

Right to sleep

It's something that will get you right to sleep with very little effort. Did for me multiple times, very good audio.

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  • Anonymous User
  • 03-09-20

Great nights sleep

I absolutely love this book. The first night I listened to it I fell fast asleep. The narrator's voice is amazingly calming. I would definitely recommend this book for anyone that suffers from insomnia like me.

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  • Anonymous User
  • 30-08-20

Helps me fall asleep and stay asleep at night.

Sometimes I wake up in the middle of the night and hear silent parts of the recording. there is probably some inauduble sound.I'm not found of the silence and have to restart a chapter of the recording to have some sound to fall asleep to. I use it when I feel like I will have a hard time sleeping and it works.

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  • Anonymous User
  • 30-08-20

Great for sleeping fast

It's been great for sleeping faster and staying asleep during the night instead of waking and tossing and turning. This is much better!!

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  • Anonymous User
  • 30-08-20

Very nice, decent

It's a decent audiobook. Got me to sleep. I have a few more similar to this audio. I keep it in my rotation for a nice natural sleeping aid.

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  • Anonymous User
  • 30-08-20

For Relaxing Sleep

I got some very relaxing sleep with this audiobook. I didn't think it would work for me because I've tried others like it and they were not able to get me to sleep. However, something about the narration by Allison Mason really did it for me this time.

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  • Anonymous User
  • 27-06-20

Wonderful meditation

This audio relaxes my mind. I love the gentle coaching and calm narration. It can bring your mind to a state of relaxation.

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  • Anonymous User
  • 27-06-20

A complete guide

This is a complete guide on how we can meditate to help us with our relaxation problems as well as a were sleeping problems . I'm so happy and satisfied with his audio because it is easy to follow and it has all the information i need

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  • Anonymous User
  • 27-06-20

Love everything about it

This audio is a great guide on how to get started with meditation. I loved all of my sessions. Keep it up!