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Deep Sleep Meditation: The Ultimate Relaxation Techniques for Instant and Better Sleep and Relaxation via Self-Hypnosis, Practical Psychology

Chakra Meditation, Book 1
Narrated by: Adam Greco
Length: 3 hrs and 10 mins
5 out of 5 stars (54 ratings)

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Summary

Fall asleep instantly, and sleep well with hypnosis and meditation.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.

Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

This self-hypnosis audiobook you will be able to:

  • Fall asleep faster (and fall asleep instantly)
  • Get better sleep for hours and hours
  • Sleep anywhere you want
  • Use hypnosis therapy as a sleep medication
  • Increase inner peace
  • Practice mindfulness

Sleep deprivation can be so frustrating and debilitating, and people feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax, and enjoy a deeply soothing and restful sleep.

This audiobook can help to reduce tension-related emotional and bodily discomfort; calm the mind and body; regain focus, and, therefore, help you concentrate more effectively by becoming more mindful; improve energy levels and mood; increase serotonin; and reduce anxiety.

Grab this audiobook right now, and say goodbye to restless nights for good!

©2018 Chakra Guided Meditation (P)2018 Chakra Guided Meditation

What members say

Average customer ratings

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This is perfect

I have had trouble sleeping evey since my second child went to college. I was taking a strong sleeping pill which my doctor finally said I could not take every night. I was beside myself wondering how I was going to go to sleep which only made things worse. After reading all the good reviews I thought "what do I have to loose". However I vowed not to write a review until I tried it for a month. I expected this to take days if not weeks to work. I have never made it through the tape. I have never been able to listen to the second part. Finally I started with the second part of the tape and have never made it through that. I put it on my ipod so that it automatically shuts off at the end - AND I DON'T WAKE UP IN THE MIDDLE OF THE NIGHT - I'M OUT!!! I never expected this to work so well. If you are having trouble sleeping please - give this a chance.

7 of 7 people found this review helpful

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This book is revolutionary

I have been trying to review this set of CDs for a few days, but every time I turn it on I fall asleep!

As a psychotherapist trained in clinical hypnosis, I start out paying attention to the type of induction he is using, but am quickly drawn in and dozing before I can parse out what he's doing. Granted, it's the end of the day and I am sleepy, but this really does work like a charm. I will recommend it to all my patients.

The two CDs have five different options:

Easy Sleep
Sweet Dreams
Creative Sleep
Healing Sleep
Deep Sleep

It would be fun to use the creative sleep track for a month and see what it catalyzed.

6 of 6 people found this review helpful

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Great book

Having found others' reviews so helpful in choosing something to help with insomnia (trouble both falling asleep and staying asleep accompanied by anxiety and depression - decades long, off and on), I did want to enthusiastically recommend this 2 cd set. I have not previously had much success with self-hypnosis, and I found this cd very easy to follow and for the first time in weeks, my mind was peaceful (this is a huge change) and I felt more rested, even though I still had interrupted sleep. There are 5 tracks, the last one being "Deep sleep" and the one most helpful.

3 of 3 people found this review helpful

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Dope

I have yet to hear the end of this Cd. I don't know why but I am shortly asleep after listening to this Cd. Finally, I am getting some very healthy sleep. I hope it works for you.

2 of 2 people found this review helpful

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Strange

This is the oddest thing I have ever listened to. It’s not a guided meditation or a story. It sounds like lots of random words against a back drop of water and towards the end it feels like you’re listening to a religious brainwashing. Glad it works for some but it definitely didn’t work for me!

1 of 1 people found this review helpful

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This is a really great CD.

This is a really great CD. I occassionly have some issues falling asleep and this CD does the trick. It helps you "sort" your problems away and really relax.

1 of 1 people found this review helpful

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The CD is organized much better

The CD is organized much better and transferred with the sections properly separated. One problem - the Deep Sleep, which is what I need the most, has several skips in it, which is certainly not conducive to relaxation for sleep. Otherwise, I like Adam Greco's voice and manner of speaking and have dozed off during the Deep Sleep.

1 of 1 people found this review helpful

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Works miracle

A friend of mine told me about hypnotherapy, and it is not that you are being mysteriously hypnotized - you are just listening to him talk and relaxing, nothing mystic nor mysterious. I highly recommend this!! I have been a regular user of prescription sleeping pills, night caps, you name it, and nothing has worked as well for me as this CD. Wow, I am impressed, and I do feel like a new person, not dragging all the time.

1 of 1 people found this review helpful

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Nice calming voice and effect!

I have never read of listened to a meditation guide, and this being the first was a pretty good one. I thought the narrator was very good and had a nice calming voice and effect. Overall this accomplished its goal of relaxing this listener, and what more can I ask for?

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Nicely done meditation

Nicely done meditation. Soothing music and narrator voice, though some of the script is blasé, it is a low percent of the entire session.

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Profile Image for Mahfuza
  • Mahfuza
  • 18-11-18

Summon Sleep

I am a licensed spiritual counselor. I teach classes on meditation and relaxation. I know what anxiety and stress can do and yet there are those times where I fall "prey" to those occasional bouts of stress and anxiety. Making yourself or forcing yourself to go to sleep creates even more stress.
I'll tell you a "little secret" that works wonders if I still can't seem to let go of the day and drift off. I listen to Chakra Guided Meditation's CD and then I'll just very calmly say to myself, "I don't need to go to sleep...I'm not tired...I could stay up forever...I'm not tired...I don't need to sleep...I could stay up forever..." and believe it or not, after a few minutes of saying these things I'm.....

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

1 of 1 people found this review helpful

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  • Sonya Upchurch
  • 24-07-19

Really nice!

The audio is great and I fall to sleep which is really nice. I am woken up, however, by the Audible.com message at the end therefore defeating the purpose!

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  • Bradley Hall
  • 24-07-19

Quite relaxing!

I've always had trouble of sleeping. Once I started to listen to this I immediately slept better than I had in years. The voice and the music is quite relaxing. I'd definately recommend!

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  • Anthony Thacker
  • 24-07-19

Interesting and relaxing

He engages the mind, and the high-quality recording makes him impossible to ignore, and easy to follow. He offers messages that are interesting, and relaxing.

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  • Anonymous User
  • 24-07-19

I fall asleep each and every time

This was the first "hypnosis" audio book I purchased, and I absolutely love it. I fall asleep each and every time I listen to it, and I actually look forward to bedtime now because I know I'll fall asleep quickly.

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  • Laura Hunter
  • 24-07-19

Concise and easy to follow

This book is concise and easy to follow. The author's instructions are clear and her reminders always came just as my mind started to wander.

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  • Lillie Etheridge
  • 24-07-19

The narrator's voice is soothing and relaxing

This is a great guided meditation book. I highly recommend this audiobook. The narrator's voice is soothing and relaxing.

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  • Wanda Outten
  • 23-07-19

So beautiful and soothing

So beautiful and soothing... within minutes my daughter went to sleep instantly. I love it! I highly recommend this audiobook to everyone.

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  • Justin Glenn
  • 23-07-19

Feel alive and positive again

I was on a very bad day lately and this book just makes me feel alive and positive again. Feeling at peace now.

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  • Norris Morehead
  • 23-07-19

Incredibly beautiful!

This is so incredibly beautiful! I love the sounds so much. It puts me in a calm and peaceful state of mind helping me fall asleep easily at night.