A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. If we do not put an emphasis on getting the right kind and amount of sleep every night, it can negatively affect every other part of our bodies. Meditation enables you to quiet your mind and refocus your thoughts so that anxiety and worries do not plague you as you try to sleep.

 Fall asleep instantly, and sleep well with hypnosis and meditation.

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Chakra Guided Meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.

Have you ever let your emotions get the best of you? Frustrated that you always seem to react a certain way? Habits form our lives and we all have by default what we call Emotional Habits. Default settings that we go to whenever certain emotions come up. Have you ever wondered why two people can react to the exact same situation completely differently?

La falta de sueño de calidad puede dificultar tu estado de alerta y calidad de vida mientras estás despierto, como ya lo sabes le ocurre a cualquier persona con problemas para dormir. Sufrir noches de insomnio no tiene que ser tu realidad. En cambio, puedes conciliar el sueño rápidamente y obtener un sueño de calidad esta noche y todas las demás. La hipnosis se ha utilizado durante siglos para curar muchas dolencias, incluida la incapacidad para dormir mejor. Puedes ayudarte a mejorar la calidad de tu vida con la hipnoterapia.

Would you like to get more out of your studying sessions? Have you tried several ways to help you speed up your reading? Do you want to be a fast-reading bookworm? Yes, your reading can improve in 12 hours or less! With this guide, you will discover everything you need to know about reading comprehension. Learn how to increase your reading speed by 300%.

You've been taught to read slowly; now it’s time to read quickly and comprehend more! 

Discover how to unlock a superhuman-like memory and accelerate learning in as little as 12 hours by accessing cutting-edge techniques of memory enhancement. In Memory, you will also discover proven techniques and methods for developing a photographic memory, to enhance your memory, boost learning, and much more.

Eliminating all the negative thoughts that prevent you from achieving happiness and success, the power of positive thinking is an inspiring program that will help you create a positive change in your life. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that. 

Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.

In today’s technologically dominated world, it’s only natural to become interested in the workings of computers and ponder on the idea of developing your very own app or game. Who knows, maybe, you have had a million-dollar idea planned out in your mind for a while now. But every time you think about acting on it, reality hits you with the fact that there’s one huge obstacle in your way: You don’t know how to code.

This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.

In this audiobook, Stress Management for Life, you will learn specific step-by-step strategies and gain information to take stress under your control once and for all. There are ways to manage stress; we can all learn stress-management skills. 

Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller-coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.

Are you looking for the best way to learn French? Well, look no further. This book is, simply put, the best on the market for learning French. Why do I say that? Because this book does what language books should do - teach you the mechanics of the language, not a bunch of tourist trap phrases that you'll forget the second you leave the country. Then, learn Spanish. By the end of the book, you'll be understanding of many of the core concepts of basic conversational Spanish, too.