Deep Liberation
Shamanic Tools for Reclaiming Wholeness in a Culture of Trauma
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Deep Liberation
Seslendiren:
Jaime Lincoln Smith
26,93£ karşılığında satın al
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Seslendiren:
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Jaime Lincoln Smith
—adrienne maree brown, author of Pleasure Activism
To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within ourselves. In Indigenous cultures throughout the world, it's understood that true transformation starts in the body with a change of heart.
Shamanic healer Langston Kahn offers the Deep Liberation Process, a body-based approach that allows us to radically transform the range of fear-based stories we each hold in ourselves: from traumatic experiences, internalized oppression, and habitual emotional patterns to the outmoded beliefs that hold us back from healing, transforming, and freeing our authenticity and unique genius. Bridging the shamanic wisdom of ancient spirituality with the needs and demands of modern-day life, Kahn offers concrete skills to cultivate deep grounding, skillful boundaries, and a healthy energy body; methods for authentic shadow work and healing our triggers; and tools for effectively tending personal and collective well-being in community.
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The material is on point, so too the narration and it totally respects the content so shout out to Author and Narrator. I have already started recommending this to people, especially the audio book as it helps with the exercises, and I'll likely end up buying a print copy too.
It is exactly as it says, it doesn't shirk from the responsibility and the necessity of engaging with oneself with these practices, in these times and for alleviating the root responses which were built through past and ongoing trauma, as well as the benefits collectively and individually.
I wish there was a supplementary appendix of contents to reference just for the visualisations and other exercises, but apart from this, the contents are properly labelled which is really helpful and key.
"No one person has all of the medicine we need to create the new world we're moving towards" ~ but this work is definitely in the realm of solutions and go-to to get on with it.
Good stuff, really engaging.
A necessary thing
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