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Summary

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.

This meditation audiobook will help you:

  • Learn the art of Pranayama
  • Control your breathing
  • Instantly relieve stress and overcome anxiety
  • Increase inner peace
  • Reduce depression, fear, and worry
  • Practice mindfulness
  • Get a deep sleep
©2019 Mindfulness Training (P)2019 Mindfulness Training

What listeners say about Deep Breathing Relaxation Meditation

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So relaxing and calming

I've read or listened to many books and talks claiming to calm the breathing, but this one is by far the best. The narrator's voice is so calming and reassuring, I actually fell asleep on one occasion whilst listening to it. I have only used chapter 1 so far, as chapter 2 is about more advanced yogic breathing techniques, which I don't feel ready for yet. I'm looking forward to reaching that point one day.