Try an audiobook on us

Declutter Your Mind: Simple and Effective Strategies to Free Yourself from Anxiety and Worry

Narrated by: Dave Wright
Length: 3 hrs and 7 mins
5 out of 5 stars (26 ratings)
Regular price: £13.79
£7.99/month after 30 days. Cancel anytime

Summary

The mind is a powerful thing, yet very little is really understood. Even though scientists have spent years trying to figure out exactly how the mind works, what thoughts are, and what the “mind” really is, they still do not fully understand what goes on in the brain, apart from the physical structure that this very important organ in the human body presents. 

We rely on our minds so much. During the day, we depend on our brain to think, to process information, to store memories, to remember names, locations, and to remind ourselves that we have to go to that very important meeting. We then rely on our brains to remember vital information that we have to present at the meeting. These are only a few ways that we utilize our minds every single day in order to be productive - not only in the workplace but also generally in life. 

Even when we go to sleep at night, our minds do not stop functioning. The brain processes all the memories of the day and creates new pathways to store these memories. Dreams are also an action of the mind. 

So, we can all agree that the mind is a truly amazing thing and that human life would not be as advanced as it is today without all the great minds that have allowed us to accomplish so many things in the past. 

As we rely on the mind each day, take in information, and continuously overload ourselves with stress, there is one particular problem that we have all come across, a cluttered mind. 

When the mind becomes cluttered, it is so much harder to think clearly to focus on any given task at hand. You may find yourself working on one thing, but your mind is busy with something else. This is common for people who have too much on their plate, and it can be detrimental when you try to focus on being productive at work, but your mind won’t allow you to focus on a specific task or project that you need to complete.

What are you waiting for? Buy this audiobook now!

©2018 John Williams (P)2018 Edmond Saldanha

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Sort by:
  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars
  • Mr
  • Stockport, United Kingdom
  • 24-12-18

ok -if you have never read anything on the topic b

Disappointed as nothing groundbreaking and mostly ministry of the obvious.Telling you to get the right amount of sleep.blue light from devices, prioritise your daily tasks. etc etc

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

excellent book

An ideal book for both beginners and experienced people. Because here it is well described the importance of each step, as well as what will be if treated lightly.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

inspiring book

short but sweet. narrator has a lovely voice but difficult at times to hear. overall a pleasant portrayal.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

effective book

The awesome book that can teach you more and quickly than on your own. I'd highly recommend this book for anyone who is wishing to start their career with well acknowledge.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

amazing guide

Such an amazing book bundle. The author has able to teach you all essential details on an easy and simple way for your better understanding. He uses great and clear illustrations for sufficient knowledge. Well-written books that really makes you learn in just a short time. Great.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

follow this book

This was a great book for listeners. It had a lot of very general, yet very useful advice for users. I loved the 2nd chapter very much.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Worth it

I love this book as an audio book. The readers voice is soothing and I was able to happily go about tidying as I listened loved this audio book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

inspiring book

Inspiring book. Also this primes the listener into the finding and exploring developments in this field.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Pleasant book

.It helps a ton and it is amazingly a learners manual for declutter. It is a mind blowing guide and the progression are clear. By and by I understand that if you have an amazing book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Woks best

Started listening this book without any prior experience with declutter. I finished with a solid, overview level understanding of the various skills and technologies.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • corneliusdavid
  • 15-12-18

Highly recommended


This is a fantastic audiblebook. It fully explains how to make life so much easier by getting organized in a sensible and functional way. A must for everyone. Thanks for all of the effort that you put into this.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • Danny
  • 15-12-18

This is what I am looking for

This book will help you learn and understand more about Decluttering. You will be able to know how you can make things very simple and clean. Discover some strategies on how you can organize things in your life and in your house.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • james
  • 15-12-18

Clear breakdown and knowledgeable

A change of life style is what the knowledge you grab from this book guarantees. Its gives a clear breakdown of several ways to declutter and best categories to concentrate on decluttering.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • brittany
  • 15-12-18

Great

This book is amazing. It is full of lists and and you can help get organized. I was feeling very overwhelmed. I now feel like there is hope. Make life simpler and easier.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • albert
  • 15-12-18

I loved this book

Really solid but I especially love how frank he is. He pulls no punches and makes you face your fears and insecurities - no sugar coating here. nice system ..albeit a bit labor intensive.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • allison
  • 15-12-18

Thanks Author

This book is brilliant. I leaned so many effective things from this book. The methods to use when decluttering were practical and simple. I believe this book will help me to reorganize my house and life. Yes, I recommend it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • abram
  • 15-12-18

Comprehensive guide for everyday life.

The author has explained everything describing all the details about keeping our life clutter free in every aspect of our life. I was experimenting with the decluttering life for a while and this book gives me the perfect direction with powerful tips and strategies to have a decluttering life. Very much appreciated.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aaliyah
  • 15-12-18

Very helpful

Easy to listen, interesting and very helpful.
The book tackles all manner of needs to be organized from simple to complex making everything feel possible.
Very inspiring.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Hannah
  • 15-12-18

It works!


This book was a great inspiration to me. It really helped me get started on cleaning out my home. I have not finished yet, but I keep this book where I can easily see it to keep reminding me to work on unstuffing my life.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • dustain
  • 15-12-18

A Different Form of Life Therapy

Just a little at a time will get you there and once you ARE there, the habits to stay there will be in place. You'll never have to go through the huge job again. You'll just maintain. You can do that.