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Declutter Your Mind: How to Free Your Thoughts from Worry, Anxiety & Stress Using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life

Narrated by: Dr. Michelle Carabache
Length: 3 hrs and 2 mins
5 out of 5 stars (25 ratings)
Regular price: £13.79
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Summary

If you are mentally exhausted and overwhelmed with worry and stress due to life demands and would like to find a way to free yourself from both mental and digital clutter, read more... 

In this definitive guide, you’re about to discover the dangers of mental clutter as well as how to clean out your own mind once and for all. 

Here's a preview of what you'll learn:

  • How to promote a growth mindset and improve your outlook on life
  • Easy exercises you can do to purge mental clutter and keep it from coming back
  • Tips for decluttering IRL and useful ways for getting rid of the junk that always seems to stick around despite your best efforts.
  • Everything you ever wanted to know about minimalism, how it works, and why it might be for you.

Other benefits of owning this audiobook:

  • Decluttering your mind leads to a happier more productive life as the filler has been removed.
  • Decluttering your mind can help you to deal with a variety of issues including things like anxiety, stress, suffering, and self-sabotage.

If you want to go with the flow and appreciate the ease of life then you need to clear out your mental clutter. By implementing the lessons in this book you will not only make it easier to deal with a variety of personal issues that may have been holding you back, you will make it easier to be proactive when it comes to reaching for the start and achieving your goals. 

Take action now and reach your financial goals today by buying this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Marie S. Davenport (P)2018 Marie S. Davenport

What members say

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    5 out of 5 stars
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    5 out of 5 stars

Great!

Amazing audiobook on organizing tasks in your mind according to priority. There were tons of helpful techniques, looking forward to trying them in my life. Succinct, quick listen. Hope these techniques help me.

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Useful indeed!

This audiobook present decluttering your mind in a very clear, concise and understandable way. I found this audiobook really amazing and I will be using all the advice in here in my everyday life. Buying this audiobook is really a good choice and I will listen to this audiobook again.

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This is an incredible audiobook and for me,

I was very satisfied when I purchased this audiobook. If you are seeking for living a peaceful and better life then you should go through this audiobook. By listening to this, I came to know how to live a stress-free life and come around from anxiety and fear. The tips included in this audiobook is so helpful. Recommended!

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Wow Great!

This is an exceedingly elegantly composed audiobook about Decluttering Your Mind. It's very useful and informative guide. From this audiobook you will learn about the impact of stress on your physical,mental,and emotional well-being,the ways in which decluttering the mind will affect the stress levels,effect way to declutter your mind for a stress-free life and much more.I hope you must find this audiobook useful.

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    5 out of 5 stars
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Extremly helpful content!

This audiobook contains of huge number of advice and rules, which help us to change our negative attitude to different things in our life. When I started listening to this audiobook, I felt facilitation even on the first chapters. It significantly improves our perception and makes our daily life easier. Also, Information from this audiobook has positive effect on career and health too. I recommend this audiobook and I am very grateful to the author.

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Declutter your mind with this audiobook.

This audiobook is a nice little handbook for learning how to simplify your life and live more “in-the-moment.” It provides tools and techniques for attaining more peace, comfort, and clarity by eliminating things in life that lead to negative thoughts, feelings, and emotions. I highly appreciate this and I am curious to know more about this audiobook. Author described every single thing very clearly with some proper explanations.The ideas I got in this audiobook were more than worth the sale price of the product. I'm pretty happy with this audiobook,

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This totally changed me.

I can't express how much this audiobook meant to me. This decluttering your mind audiobook make it sound so easy but I look forward to the challenge ahead of me. I know that I have to get rid of my anxious mind and with the help of this I think I can make some wise changes. It's really help me a lot to change myself. I'll surely recommend this book to my friends and family.

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I leaned so many effective things from this.

This audiobook will going to change your life and way of living. Discover how you can organize your life and house with a very minimal space but definitely will help you to lessen your anxiety and stress 100 percent! This audiobook was written in a very simple way for better and easier understanding.

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s

This audiobook is special for me, because with its help I change my thinking for the better. The knowledge gained here helped me to part with the past, to avoid negative thinking, to feel happier, to develop healthy relationships. This information completely pumps the brain and adjusts to a positive vibe. it was well presented with sensible, doable ideas which I really enjoyed. All in all, a very nice audiobook on decluttering your mind.

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Very interesting.

This audiobook is a quick read with simple tips to decluttering, keeping things clean, minimalism and basically just changing your life. You don't need a long book to explain all of that. This took a maximum of only 3 hrs and 2minutes to listen so you can get the information you need without wasting more time procrastinating.The content is fantastic!

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  • Melanie Butler
  • 19-11-18

This book changed my life!

Loved it! makes you realise so many things one could change to achieve a better happier life.


1 of 1 people found this review helpful

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  • Marco
  • 19-11-18

Excellent, Organized and Effective.

I loved listening to this book. I enjoyed the way the book was organized and the supporting research on each topic. Very helpful and life changing. Thank you.



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  • Wayne H. Wortman
  • 19-11-18

Absolutely fabulous book.

Great suggestions! I can't wait to get started. This book is inspiring, helpful, current, and easy to read. A great listen on Audible, too:) I'd recommend this to anyone looking for more peace, happiness and effectiveness in their lives.

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  • Sebastian Winterb
  • 19-11-18

Loved every word!

I enjoyed the practical advice and realistic examples. This book has made a huge impact on my ability to declutter my busy mind and start practicing mindfulness. I love that the items covered in this book are easily understood and attainable!



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  • Ellen MacFarlane
  • 19-11-18

Useful ideas.

I enjoyed how this book required me to pause and think. I re listened to segments and whole chapters as I internalized the concepts and worked to apply them. Definitely worth to listen!

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  • Rebecca A Lynne
  • 19-11-18

Outstanding.

Loved it. simple, easy to follow, real,...I could relate to everything discussed. I implemented some of the strategies suggested and they worked out great. Great tool to have.

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  • RickCannon
  • 19-11-18

Solid and practical advise.

I highly recommend this. Well worth the time to listen to. I can honestly say that this book has allowed my life to improve.

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  • Jay
  • 19-11-18

Awesome Tool.

Gives some very good advice on how to enjoy life more and declutter the mind. It's been very helpful in getting in control of my thoughts. I now know what steps I need to take to improve my life. Highly recommended!


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  • Carline F Mercier
  • 19-11-18

Another very good use of my time.

This audiobook has some great advice on how to bring mindfulness to everything you do.

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