Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £3.89

Buy Now for £3.89

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.


Our society has come a long way in discussing, debating, and dealing with depression, and yet there are still countless misunderstandings that stand in the way of overcoming depression in our lives. Whether you are staring at depression within or trying to assist those around you, the place to begin is with a clear view of just what depression is.

This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life. By listening to this book, you will learn:

  • The causes and symptoms of depression
  • How to tap into the power of positive thinking
  • The function of exercise, nutrition, and sleep in the battle against depression
  • Building self-esteem to find your "true self"
  • How to handle negative criticism
  • How mindfulness leads to happiness

This book will give you valuable insight to set you on your journey to happiness.

Download your copy of Dealing with Depression now!

©2017 Grace Bell (P)2017 Insight Health Communications

What listeners say about Dealing with Depression

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Shannon L Pence
  • Shannon L Pence
  • 04-11-18

Some helpful insight

This book had some very good ideas about how to deal with depression. I will definitely listen to this book again.