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Summary

Fit the DASH diet into your busy life with 150 yummy slow-cooker and Instant Pot delicious recipes!

Do you know that you can simply eliminate high blood pressure, autoimmune disease, stroke, heart disease, and inflammation, reverse diabetes, and insulin resistance, lose weight, look younger, improve longevity, and simply live a healthier life?

Do yourself the favor of starting the DASH diet today by following the instructions and information in this book.

DASH diet foods, especially when whole and unprocessed, have a lower calorie density, which means that even when you eat larger portions, it will be a lot easier to lose some weight because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire unlike many other diet.

It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle.

The heart-healthy, blood-pressure, and weight-loss recipes also combat chronic diseases and cater for allergy restrictions so that you can share mouthwatering meals with your friends and family.

Get your copy now!

©2020 Jessica Amy Samuel (P)2020 Jessica Amy Samuel

What listeners say about Dash Diet for Blood Pressure and Weight Loss

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  • Gabriella
  • 18-08-20

Facile to detect the direction and clear examples

I like this audiobook because it does not overwhelm you with trying to sell you on Dash Diet. Preferably it makes it very simple to understand why it works and why you should try it. Amazingly strong tips in this book.

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  • Rachel
  • 18-08-20

Excessive valuable data involved in this guide

Great for beginners. I had no idea how many calories to strive for to lose weight, what my macros were or how to balance a Dash Diet. This audiobook helps amazingly. I am extremely excited to recommended!

1 person found this helpful

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  • Angelina
  • 18-08-20

This book keeps maintaining its knowledge

It’s a good cookbook for starters. It goes through the explanation of what the Dash Diet is and how it works. I do wish it had ideas though. This audible book is a method full of helpful thoughts.

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  • Allison
  • 18-08-20

This book played an extremely supportive role

The ease of use and the information grocery list meal plan and recipes are worth gold. I can not wait to begin this diet with the confidence I have found within this audiobook. I just finished listening to this book very informative for a beginner like myself.

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  • Makayla
  • 18-08-20

Exactly what I have looking on this subject

Very informative, simple quick understand. Loved the breakdown, and how easy it was to understand. The recipes are a bonus as well. This audible book is very informative.

1 person found this helpful

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  • Maria
  • 18-08-20

It indicates itself to being a great guide

I downloaded several audiobooks on Dash Diet when I was starting my diet. This audiobook has a good keto explanation section as well as some good recipes. I am extremely excited to recommended!

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  • Brooke
  • 18-08-20

This book inspires me to continue

Great audiobook. Easy to understand and it was delivered promptly. Id recommend this to anyone beginning the diet. I have learned so many effective things from this audiobook.

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  • Nevaeh
  • 18-08-20

This book provides valuable information

I was able to adapt Dash Diet easily after learning this audiobook because there is not a lot to understand. It is mostly recipes, which are also easy. It is an easy book dealing with an interesting issue.

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  • Kaylee
  • 18-08-20

This book has done overcome my expectations

Good recipes. Lots of ideas. On a low crab diet due to being diabetic. This helps figure out what I can eat. Easy to understand. This book helps us be better prepared for the inevitable.

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  • Kaitlyn
  • 18-08-20

This book can focus on our thoughts

Great recipes. So much information but not amazing. This is the way to diet. No repeats today, I have new delightful meal options. I still found the information powerful and wonderfully presented.