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Dash Diet: The Ultimate Weight Loss Program, in Order to Control Weight and Lower Blood Pressure a Helpful Guide to Deal with Several Needs

Lose Weight Fast and Healthy, Book 1
Narrated by: David Martin
Length: 3 hrs and 4 mins
5 out of 5 stars (25 ratings)

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Summary

So you've resigned yourself to being "fat" for the rest of your life? Are you willing to accept it? 

If you're reading, I don't think so.

  • Do you want to know dietary approaches to stop hypertension
  • If you want to keep your blood pressure under control
  • If you want to know a dietary approach to fight depression
  • If you want an easy, understandable diet for any age in order to lose weight quick and healthfully

I imagine how you feel. You've tried every kind of miracle pill. You've done hours and hours of gym. You've sweated many shirts with those high intensity programs - hours of steps, zumba, and eating hundreds of pills.

Would you like to go back to wearing those jeans that you liked so much and were great with you?

  • Learn and regularize your way of eating in a healthy way
  • Learn the quantities and things that make you lose weight without necessarily having to feel hungry
  • Learn how to include your favorite foods without having to completely eliminate them

Stop! Enough with all the diets and yo-yo periods.

I know what you're thinking, here! Another diet book that I can use to light the fire. Listen to me, dash diet is not an ordinary type of diet. Dash diet is a healthy lifestyle. With it, you can live happily without having to make drastic cuts and make sacrifices completely forced, living with the knowledge that sooner or later because of stress or bad habits, you will soon find yourself eating as before and take back all the kilos lost seeing all your hopes fade away.

I want to introduce you to my slimming program in which you will be followed step by step to live a healthy life and get the body you've always dreamed of.

What are you waiting for? Scroll upwards and click on the "buy" button, and start being one of those who seriously want and get the physique you've always wanted.

©2019 Aron Smith (P)2019 Aron Smith

What members say

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The authors of this cookbook do a wonderful job

The authors of this cookbook do a wonderful job at showing us how simple it is to incorporate a Dash lifestyle into our daily lives.

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Some of them I've already heard of

Some of them I've already heard of (herbs instead of heavy salt), while the others sounded new. My overall experience with this book has been great...

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The book also contains desserts

The book also contains desserts like ricotta almond cake and rice pudding. I think those are really some great, healthy, and interesting ideas.

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I loved cauliflower soup and eggplant parmesan.

I loved cauliflower soup and eggplant parmesan. Many other recipes sounded great, in fact, had no time to check them out and implement them yet.

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This is a great book.

This is a great book. The concept of the Dash diet is derived from the eating habits and patterns of the people who populate the countries of Italy. love this book!!

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There are many great recipes in here

There are many great recipes in here and introduction into a Dash diet. Easy to follow, the recipes are simple and you won't have to drive all around trying to find exotic ingredients.

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This will spare you huge amounts of time

This will spare you huge amounts of time when you are considering taking an alternate way and find that it doesn't turn out right.

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Great book!

Great book! I have been searching for this kind of book and now it came out and am able to read this actually.

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Nice one!

Nice one! I’m just getting into the Eаѕу Dash Diеt and this was a great starting book for my new book! There are a ton of variety recipes from appetizers to desserts.

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My son is following the Dash diet

My son is following the Dash diet and these recipes are easy to follow without a lot of complicated steps or fuss. I don't like to cook but the recipes are easy enough that I could make them

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  • Eloise K Scott
  • 07-07-19

I have found a basic information about Dash diet,

I have found a basic information about Dash diet, the formal structure, the food pyramid of this amazing diet.

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  • Christopher D Greenberg
  • 07-07-19

The Dash Diet for Beginners, you'll find that

The Dash Diet for Beginners, you'll find that exact combination an easy to follow. My life has changed for the better after this cookbook and yours will too, And my whole family and I are living healthy now because of this cookbook.

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  • Patricia J Kucharski
  • 07-07-19

Lots of delicious recipes inside this book it

Lots of delicious recipes inside this book it won't let you down. I am looking forward to giving it a go as it has so many benefits such as it protects the brain and helps with aging to name the few.

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  • Anthony M Gendreau
  • 07-07-19

Best book for beginners.

Best book for beginners.. I really like it. It has lots of information for beginners.. I will surely recommended!!!

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  • Simon O Farnham
  • 07-07-19

I found the information about understanding

I found the information about understanding the Dash Diet, behind the Mediterranean Diet, health benefits, how to lose weight in a healthy way, other benefits, putting it into practice.

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  • Kelly K Mattos
  • 07-07-19

I really got so much helpful information

I really got so much helpful information about this diet. I liked this book and would recommend it to anyone who is interested in such kind of diet.

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  • Jorge B Allen
  • 07-07-19

Nice book!

Nice book! This has to be the best diet/cookbook I've ever purchased. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere.

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    5 out of 5 stars
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  • Sarah H Manning
  • 07-07-19

I love this book!

I love this book! It’s like a good book you can’t put down! I need structure in my life and this book does that! Or well for my eating habits at least!

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  • Benjamin A Hunt
  • 07-07-19

The recipes are of food you have heard

The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down!

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  • Virginia R. McGee
  • 06-07-19

I highly recommend for someone who is just

I highly recommend for someone who is just starting out this book will help you understand the whole process...