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Dash Diet: The Complete Guide for a Healthy Life - 2 Books in 1

Alkaline and Dash Diet to Reset Your Body and Lose Weight
Narrated by: Mel Rayne
Length: 7 hrs and 48 mins
5 out of 5 stars (100 ratings)

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Summary

Follow these two simple guides for a better lifestyle

This audiobook bundle is perfect to know all about the Dash diet and Alkaline diet and gives you all the knowledge to start improving your wellness!

Take it and listen to it everywhere and whenever you want thanks to this audible version.

This audiobook version includes:

  1. Whаt iѕ a dаѕh dіеt?
  2. Whаt іѕ high blood prеѕѕurе аnd hоw does іt affect mе?
  3. Hоw dоеѕ thе dash diet work?
  4. Why go оn thе dash diet?
  5. Whо shоuld go оn the dash dіеt?
  6. Shорріng guide
  7. Using dash to lose weight
  8. Dash friendly recipes
  9. 10 day dash meal plan

  1. History оf thе alkаlіnе dіеt
  2. How tо bаlаnсе your ph tо hеаl yоur body
  3. Hіgh alkаlіnе fооdѕ dіеt & their bеnеfіts
  4. Will yоu lоѕе weight wіth thе alkaline dіеt?
  5. Aсіd alkаlіnе food
  6. 10 cоmmоn diseases - how tо treat and even prеvеnt wіth alkaline wаtеr!
  7. Alkаlіnе recipes
  8. Alkаlіnе dіеt plans - wауѕ to prеvеnt sісknеѕѕ аnd lіvе well

This audiobook is for who wants to:

  1. Who wants to lose weight
  2. Who wants to lower hypertension, blood pression and cholesterol
  3. Everyone else who wants to improve his lifestyle eating better and healthy
  4. Clean his skin
  5. Restore Ph
  6. Follow a Plant-based diet
  7. Lower chronic pain and inflammation

FAQ

Is this audiobook for beginners?

Yes, this audiobook is for everyone, advanced too

Is this audiobook for males or females?

There's no difference, you can follow this diet if you are male or female

©2019 Lorraine Smith (P)2019 Lorraine Smith

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Healthy Life - 2 Books in 1

In this Alkaline and Dash Diet book, you'll get a complete and step by step plan on how to use the Alkaline and Dash Diet to help you lose weight and live a healthier lifestyle.

1 person found this helpful

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    5 out of 5 stars
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One of best bundle, thank you author.

The author has done a breathtaking audible about the conventional dash diet control. I find this manual as indicated by my desire, do command it to everybody.

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Ultimate weight loss bundle.

In this audible, the author does an excellent job of providing you with all the information without hindering you or going way too in-depth — an attractive and easy listening for anybody that’s been recommended or curious about the Dash die

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The Complete Guide

After the first week, I was down some lbs. I glance forward to resuming my ride. The recipes not only delicious also so easy to make.

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Live healthy life with Alkaline and Dash Diet

I hate listening to the books, but this is laid out so you can use it in whatever form you want. It has recipes in one segment or example meal plans in another. Indeed a perfect diet plans.

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Perfect cookbook!

It is an excellent introduction to the Alkaline and dash diet. The recipes I have made have been very delicious and low-calorie. The author does an excellent job of providing you with all the information without burdening you or working way too in-depth.

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Perfect Diet.

This audible is very good for my family. My family got many benefits from listening to this audiobook. Alkaline & Dash Diet: "The Complete Guide" takes away the concern that you have to eat less to live a healthy lifestyle.

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Gave this diet an honest shot

I experienced so much energy – yet after five to six days of my dash attempt. Nevermore before the diet feasts have been this tasty and pleasing to eat.

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Reset Your Body and Lose Weight

Dash diet is one of the most advantageous nourishment ideas that may allow anybody to prevent or capture medical problems. They say it's everything concerning what we eat and how we manage our bodies, and the dash diet feeds you with the best foods available.

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Helpful, Alkaline and Dash Diet

This audiobook was terrific beneficial about dash diet plans. These plans were so numerous to lose weight. The essence of this book was so pure and supportive of us. As a beginner, I will recommend this book.

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  • Ronan Guinan
  • 13-07-19

The Speeches of this book is so good!!!

Five stars are not enough for Lorraine Smith. This book is easy to maintain. I find my excess fats disturbing. Actually, I had a huge interest to learn about this diet and for that reason, I purchased and listened to this book last night!!!

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  • Russell Rodriguz
  • 15-07-19

Gave great information about Dash Diet.

Gave great information on the fundamental eating routine data, including for what reason to eat more beneficial, instances of menus and a cookbook. The concentrate was on nourishment's I as a normal basic food item customer can discover and bear.

1 person found this helpful

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  • Anonymous User
  • 04-08-19

good information

Good information and good narrations about dash and alkaline diet. Lorraine Smith thanks for all

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  • Anonymous User
  • 03-08-19

amazing book of dash diet!

This book is an amazing preamble to the Dash Diet Guide . It's a Complete Dash Diet Guide For Fast and Healthy Weight Loss

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  • Anonymous User
  • 02-08-19

great

very good ebook dash diet complete guide for healty. thanks for that. I am recommended this book

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  • Chris Loiselle
  • 15-07-19

Its an extraordinary book for all.

Its an extraordinary book for learners. Exceptionally accommodating substance gave. The writer gives full stuff for making this book supportive. This is an incredible cookbook for anybody hoping to pursue a Maintain Optimal Health. Certainly, prescribe it

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  • Patrick Anderson
  • 15-07-19

This book is a fantastic prologue to the Dash Diet

This book is a fantastic prologue to the Dash Diet Guide For Fast and Healthy Weight Loss! I amiable this book and would propose it to anyone! This will be anything other than hard to use and seek after. I am recommended this book.

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  • Martha Carroll
  • 15-07-19

I was amazingly satisfied when I perched this book

I was amazingly satisfied when I perched this book. This is a very unfathomable book. this book is an extraordinary book for beginners.if you have to rearrange and empowering sustenance cook. you should seek after this dash diet book. This book is Explain by the author and I significantly endorse this book to all of you parents.

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  • Sarah Wallace
  • 15-07-19

Remarkable Tips.

Dash Diet Guide will play remarkable employment in taking this eating routine and in a perfect world fast and sound weight decrease. It really saved my life and saved my prosperity! In like manner, the recipe here is very mind-blowing, here's something to endeavor in the equation. Thankful!

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  • Emma Hyland
  • 15-07-19

An amazing book!

It's a Complete Dash Diet Guide For Fast and Healthy Weight Loss. This book is an amazing preamble to the Dash Diet Guide for snappy and strong weight decrease! Especially this book is definitely not hard to seek after and I get a ton of points of interest.